- 23
- Episodes
- 3
- Ratings
- 2023
- First episode
About REAWAKEN 喚醒。冥想瑜珈指引
Hello我是瑪G 在經歷生活的高低潮後，我深信「先照顧好自己，才有能力分享愛」 REAWAKEN的設計靈感來自於真實生活中的體悟，在成為母親及身兼多職下，期望依然保有自己。 希望這樣的能量也能陪伴你我，在一天的開始與結束，多花一點時間與自己獨處，讓身心越平衡，就越能趨近自己喜歡的模樣。 ＊本節目建議搭配【REAWAKEN 心。能量探索組盒】做使用 step 1 抽一張卡牌，由覺醒小語開啟內心對話 step 2 戴上耳機聆聽瑪G的冥想與瑜珈引導，把專注力拉回自己身上 step 3 噴3-4下噴霧，感受香氣療癒身心 step 4 完成今天的小任務，掌握美好的一天 照顧好一天的始末，讓生活不再是為別人，而是為自己。 REAWAKEN 心。能量探索組盒 購買連結｜https://bit.ly/3Jcu1Ji 瑪G Wild Life Style Instagram｜carpediem_wild_m_ Facebook｜瑪G Wild Lifestyle 生鮮時書 Instagram｜newsvegtw Facebook｜生鮮時書 LINE｜@wbr5786x -- Hosting provided by SoundOn
- Category
- health & fitness
- Language
- zh
- Explicit
- No
- First episode
- 6 Jun 2023
- Latest episode
- 7 Jun 2023
Latest episodes
23 episodes in the feed.
7 Jun 2023
23 冥想｜夜沐
7 Jun 2023
22 冥想｜日藴
7 Jun 2023
21 戰士式
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 5.0 / 5
- 3 ratings
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