Redefining Movement
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Podcast Overview
<p>Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. </p><br><p>Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. </p><br><p>Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
10/29/2018
1 verified contact email on file for Redefining Movement
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Recent Episodes
December 25, 2024
Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health
Lara Heimann and Kristin Burgess discuss weighted vests in LYT classes, strengthening the peroneus brevis tendon, and combating age-related muscle and bone loss in this interview.
December 18, 2024
Wednesday Q&A 750: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore
Host Lara Heimann and guest Kristin B. Williams discuss manual therapy for hip pain, scapular stability, and post-workout soreness in this interview.
December 11, 2024
Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery
Lara Heimann and Kristin Butcher interview listeners on core stability, creative movement cultivation, and shin splint recovery.
758 total episodes available
Recent guests on Redefining Movement
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kristin Burgess
Guest
Kristin B Williams
Guest
Kristin Williams
Guest
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Frequently asked questions
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- What is Redefining Movement?
<p>Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. </p><br><p>Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. </p><br><p>Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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