Redefining Movement
Hosted by Lara Heimann and Kristin and Lara and Kristin Williams · LYT®
4.9from 351 ratings
- 771
- Episodes
- 13
- Transcribed
- 351
- Ratings
- Weekly
- Cadence
- 2018
- First episode
About Redefining Movement
Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human. Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- LYT®
- Category
- health & fitness · religion & spirituality · science
- Language
- en
- Explicit
- No
- First episode
- 29 Oct 2018
- Latest episode
- 28 Oct 2026
Latest episodes
13 of 771 episodes have a transcript.
28 Oct 2026TRANSCRIPT
How to Cope with the Changing Seasons [From The Archives]
21 Oct 2026TRANSCRIPT
Wednesday Q&A - Upper Back Rounding, Sprained Ankles, & Hypermobile Elbows
14 Oct 2026TRANSCRIPT
Wednesday Q&A - Hamstring Cramps, Uneven Shoulders, & Chronic Hip Pain
Inside a recent episode
How to Cope with the Changing Seasons [From The Archives]
Published 28 Oct 2026 · Transcript excerpt
[…] They're part of life. It's part of our evolution. If we look at seasons as cycles and we embrace each one, even though one might be more difficult than the other, typically summer is a lighthearted, an active time. We have these long days of light, but we also have a lower key sense about us. You know, we vacation or travel more. It's not as intense as other times of the year. And so it makes sense that a lot of people love summer because it harkens back to your days of being a kid or some particular like light filled, wonderful time in your life. But if we didn't have the winter, we wouldn't appreciate the summer as much, right? […]
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See plansWho has been a guest on Redefining Movement
Names identified in recent episode analyses. Showing up to five guests.
- Paola Ricardo
- Kristin Burgess
- Kristin B Williams
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 288 ratings
- Spotify
- 4.8 / 5
- 63 ratings
Contact Redefining Movement
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Redefining Movement
Who hosts Redefining Movement?
Lara Heimann and Kristin and Lara and Kristin Williams host the show. Published by LYT®.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Redefining Movement take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
13 of 771 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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