Reframing Me
Hosted by Jen · Dr. Jennifer Brubaker
4.9from 15 ratings
- 303
- Episodes
- 45
- Transcribed
- 15
- Ratings
- Weekly
- Cadence
- 2022
- First episode
- 2K
- YouTube views
About Reframing Me
Your kids are growing up - but so are you. Reframing Me is the podcast for moms of teens ready to reframe family, identity, and self-development in midlife. Parenting teens is hard -and parenting while rediscovering yourself in midlife can feel even harder. Reframing Me is the parenting podcast for moms raising teenagers who are also navigating the transition out of hands-on motherhood, identity shifts, and the search for balance, fulfillment, and self-development. Hosted by Dr. Jennifer Brubaker, a Communication Studies professor, mom of three teens, and intrapersonal communication expert, each episode blends family communication strategies, honest conversations about parenting teens, and self-reflection tools to help moms strengthen family relationships while rediscovering who they are as women. Together we’ll talk about the issues moms face but don’t always say out loud: changing family dynamics, feeling invisible, letting go of control, and creating new purpose. Through research, theory, and compassionate conversation, you’ll find support, strategies, and a sense of community in this season of parenting and personal growth. Join the Reframing Me community to connect with other midlife moms, share your stories, and reframe how you see yourself, your family, and your future. Send emails to jen@reframing-me.com; or on socials: Reframing Me on FacebookAND join the Facebook group Reframing Me: The Podcast Community; @reframingme on Instagram; Reframing Me on YouTube @reframingme on TikTok Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- Dr. Jennifer Brubaker
- Category
- education · kids & family · kids & family
- Language
- en
- Explicit
- No
- First episode
- 1 Oct 2022
- Latest episode
- 28 Oct 2026
Latest episodes
45 of 303 episodes have a transcript.
28 Oct 2026TRANSCRIPT
Jen is Zen - What relationship do I want to have with this?
20 Oct 2026TRANSCRIPT
Fashion Psychology and Identity: Sometimes, I Just Like the Outfit
9 Oct 2026TRANSCRIPT
Good 4 Me: Identity, Expectations, and What I Actually Want
Inside a recent episode
Jen is Zen - What relationship do I want to have with this?
Published 28 Oct 2026 · Transcript excerpt
[…] Reappraisal refers to the way that we reconsider or reinterpret a situation in order to change its emotional impact. Reframing is very similar, but it focuses more broadly on changing the perspective through which we understand something. So if someone criticizes something you've worked really hard on, Your initial reaction might be to feel hurt or defensive. You might interpret that criticism as evidence that you aren't very good at what you do. But you could also reappraise that situation and recognize that maybe there's something useful in the feedback. Or maybe that person's opinion just isn't particularly important to you. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 1,977
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 12 ratings
- Spotify
- 5.0 / 5
- 3 ratings
Podcast Authority Score: 79 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 0
- YouTube
- 68
- Engagement
- 82
Contact Reframing Me
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Reframing Me
Who hosts Reframing Me?
Jen host the show. Published by Dr. Jennifer Brubaker.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Reframing Me take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
45 of 303 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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