Reframing Me
Claim This Podcastby Dr. Jennifer Brubaker
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Podcast Overview
<p>Your kids are growing up - but so are you. Reframing Me is the podcast for moms of teens ready to reframe family, identity, and self-development in midlife.</p><br><p>Parenting teens is hard -and parenting while rediscovering yourself in midlife can feel even harder. Reframing Me is the parenting podcast for moms raising teenagers who are also navigating the transition out of hands-on motherhood, identity shifts, and the search for balance, fulfillment, and self-development.</p><br><p>Hosted by Dr. Jennifer Brubaker, a Communication Studies professor, mom of three teens, and intrapersonal communication expert, each episode blends <b>family communication strategies</b>, <b>honest conversations about parenting teens</b>, and <b>self-reflection tools</b> to help moms strengthen family relationships while rediscovering who they are as women. </p><br><p>Together we’ll talk about the issues moms face but don’t always say out loud: changing family dynamics, feeling invisible, letting go of control, and creating new purpose. Through research, theory, and compassionate conversation, you’ll find support, strategies, and a sense of community in this season of parenting and personal growth.</p><br><p>Join the Reframing Me community to connect with other midlife moms, share your stories, and reframe how you see yourself, your family, and your future.</p><p>Send emails to jen@reframing-me.com; or on socials: Reframing Me on FacebookAND join the Facebook group Reframing Me: The Podcast Community; @reframingme on Instagram; Reframing Me on YouTube @reframingme on TikTok</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
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Publishing Since
10/1/2022
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Recent Episodes
June 12, 2026
Jen is Zen - Cemetery of Abandoned Identities
Host Jennifer Brubaker explores the "Cemetery of Abandoned Identities," encouraging listeners to re-evaluate past ideas and versions of themselves for self-discovery.
May 31, 2026
The Fat Lady Has Sung: When Sports, High School, and Childhood End All at Once
<p><a target="_blank" href="https://www.buzzsprout.com/2059462/fan_mail/new">Send us Fan Mail</a></p><p>Thank you so much for being here!!! This week's episode is a reminder that endings and beginnings often exist side by side.</p><p>After losing the state championship lacrosse game in golden goal overtime, my son's high school sports career came to an end - as well as my role as a sports mom, and my family's identification as a sports family. With graduation this week too, we find ourselves in a strange emotional limbo, and it would be easy to think this is a story about sports.</p><p>But the more I think about it, the more I realize it's so much more than the end of sports. It's about transitions and grief and identity. The end of sports, the end of high school, graduation, and the uncertain summer before college have all collided at once, leaving our entire family feeling a little lost.</p><p>In this episode, I explore why these endings feel so much bigger than a game. We talk about identity, grief, and the difficult space between chapters of life. For years, our kids have known exactly who they are: athletes, teammates, captains, performers. Then suddenly the season ends, the uniform comes off, and they are left asking a much bigger question: Who am I now?</p><p>We'll discuss why our teens may seem directionless before they seem excited, why they're losing far more than a sport, why grief often shows up months later, and how we can support them without rushing them into the next version of themselves. We'll also talk about the transition parents experience as our own identities, routines, and family rhythms begin to shift.</p><p>If your family is navigating graduation, the end of sports, or any major life transition, this conversation is a reminder that endings and beginnings often exist side by side.</p><p>Thank you for listening and being part of this community! Let's get social. Follow me on <a href='https://www.facebook.com/profile.php?id=100088871306001'>Facebook</a>, on <a href='https://twitter.com/reframing_me'>Twitter @reframing_me</a>, on <a href='https://www.instagram.com/reframingme/'>Instagram @reframingme</a> and on <a href='https://www.tiktok.com/@reframingme'>TikTok @reframingme</a><br/>I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content! <br/><br/><br/></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 29, 2026
Jen is Zen - Your Summer Body is Here
<p><a target="_blank" href="https://www.buzzsprout.com/2059462/fan_mail/new">Send us Fan Mail</a></p><p>Thank you so much for being here! In the U.S. (and especially living at the beach!), Memorial Day is the "official" launch of summer! And never is our unappreciation of our bodies as great as it is during the summer. Can we say that we love our body... and mean it? What if instead of crititicizing all of our flaws based off of narratives that have been planted in our heads we appreciated and loved our bodies for all that they do?</p><p>Thank you for listening and being part of this community! Let's get social. Follow me on <a href='https://www.facebook.com/profile.php?id=100088871306001'>Facebook</a>, on <a href='https://twitter.com/reframing_me'>Twitter @reframing_me</a>, on <a href='https://www.instagram.com/reframingme/'>Instagram @reframingme</a> and on <a href='https://www.tiktok.com/@reframingme'>TikTok @reframingme</a><br/>I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content! <br/><br/><br/></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
284 total episodes available with 32 transcripts
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Jen is Zen
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Frequently asked questions
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- What is Reframing Me?
<p>Your kids are growing up - but so are you. Reframing Me is the podcast for moms of teens ready to reframe family, identity, and self-development in midlife.</p><br><p>Parenting teens is hard -and parenting while rediscovering yourself in midlife can feel even harder. Reframing Me is the parenting podcast for moms raising teenagers who are also navigating the transition out of hands-on motherhood, identity shifts, and the search for balance, fulfillment, and self-development.</p><br><p>Hosted by Dr. Jennifer Brubaker, a Communication Studies professor, mom of three teens, and intrapersonal communication expert, each episode blends <b>family communication strategies</b>, <b>honest conversations about parenting teens</b>, and <b>self-reflection tools</b> to help moms strengthen family relationships while rediscovering who they are as women. </p><br><p>Together we’ll talk about the issues moms face but don’t always say out loud: changing family dynamics, feeling invisible, letting go of control, and creating new purpose. Through research, theory, and compassionate conversation, you’ll find support, strategies, and a sense of community in this season of parenting and personal growth.</p><br><p>Join the Reframing Me community to connect with other midlife moms, share your stories, and reframe how you see yourself, your family, and your future.</p><p>Send emails to jen@reframing-me.com; or on socials: Reframing Me on FacebookAND join the Facebook group Reframing Me: The Podcast Community; @reframingme on Instagram; Reframing Me on YouTube @reframingme on TikTok</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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