Regulated & Relational

Regulated & Relational

Hosted by Ginger Healy and Julie Beem and Tracy Leonard and Tracy and Ginger and Julie · Attachment & Trauma Network, Inc.

5.0from 41 ratings

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68Podcast AuthorityScore out of 100 · How it is scored
132
Episodes
11
Transcribed
41
Ratings
Bi-weekly
Cadence
2021
First episode
1K
YouTube views

About Regulated & Relational

Join Tracy Leonard & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.

Publisher
Attachment & Trauma Network, Inc.
Category
health & fitness
Language
en
Explicit
No
First episode
27 Apr 2021
Latest episode
20 Oct 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

11 of 132 episodes have a transcript.

  1. 20 Oct 2026TRANSCRIPT

    Ep 131: 7 1/2 Lessons on the Brain

  2. 6 Oct 2026TRANSCRIPT

    Ep 130: What Calm Really Is (And What It Isn't).

  3. 22 Sept 2026TRANSCRIPT

    Ep 129: Anxiety, Avoidance , and the Courage to Stay Connected

Inside a recent episode

Ep 131: 7 1/2 Lessons on the Brain

Published 20 Oct 2026 · Transcript excerpt

[…] Yeah. So if I had to summarize my two main takeaways from from Dr. Barrett. is her concept of body budgeting, that the energy, that's the first concept, the energy expended by our bodies through our brains needs to be used the best way that it can, right? And brains take a lot of energy to operate, but they've also evolved into the kind of brains that we have, whatever animal we are, to make our body's function as efficiently as possible. So our brains are like the managers of our bodies and we would all agree on that. They're designed to help us know when to prepare to run from that bear and when we can use the energy doing something else, right? […]

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Who has been a guest on Regulated & Relational

Names identified in recent episode analyses. Showing up to five guests.

  • Karen Mayer Cunningham
  • Dr Robert Anda
  • Karen Buckwalter
  • Lisa A Riegel
  • Jere Chang

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views
1,324
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
29 ratings
Spotify
4.9 / 5
12 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
71
Social presence
0
YouTube
74
Engagement
90

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Questions about Regulated & Relational

Who hosts Regulated & Relational?

Ginger Healy and Julie Beem and Tracy Leonard and Tracy and Ginger and Julie host the show. Published by Attachment & Trauma Network, Inc..

How often do new episodes come out?

The show publishes bi-weekly, based on its RSS feed.

Where can I read transcripts?

11 of 132 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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