This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
Relaxing Music - Sleep Podcast
Claim This Podcastby The Mindset Meditation
4.2(111 reviews)
825 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
Language
🇺🇲
Publishing Since
7/19/2021
1 verified contact email on file for Relaxing Music - Sleep Podcast
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Recent Episodes
June 4, 2026
Release High Anxiety & Find Calm | Guided Breathing to Settle Your Nervous System
<p>Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=</p> <p>Release High Anxiety & Find Calm | Guided Breathing to Settle Your Nervous System</p> <p>Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.</p> <p>Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS</p>
May 27, 2026
Guided Sleep Meditation, Sleep Talk Down to Remove Limiting Beliefs (With Positive Affirmations)
Host guides listeners through a sleep meditation and talk down to remove limiting beliefs with positive affirmations for deep relaxation and peace.
May 25, 2026
Guided Meditation For Overcoming Fear & Shifting Reality | 15 Minutes Of Peace
This guided meditation episode helps listeners overcome fear and shift their reality, offering a peaceful escape from unserving thoughts and emotions.
825 total episodes available with 10 transcripts
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Frequently asked questions
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- What is Relaxing Music - Sleep Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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