The Overhaul, hosted by Preston Lyons, dives into the tough conversations the fire service needs to address—leadership, culture, accountability, and the personal battles we face behind the scenes. We expose what’s not working, share real stories from the field, and bring forward-thinking solutions to help firefighters lead with purpose and leave the job better than they found it.
Relentless Rejects
Claim This Podcastby Preston Lyons
5.0(16 reviews)
87 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social0
YouTube0
Engagement51
Podcast Overview
The Overhaul, hosted by Preston Lyons, dives into the tough conversations the fire service needs to address—leadership, culture, accountability, and the personal battles we face behind the scenes. We expose what’s not working, share real stories from the field, and bring forward-thinking solutions to help firefighters lead with purpose and leave the job better than they found it.
Language
🇺🇲
Publishing Since
3/30/2024
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40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social0
YouTube0
Engagement51
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
1h 29m
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good
Publishing Consistency
Every 8 days
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Recent Episodes
April 16, 2026
You Don’t Get to Rewrite Your Story-You Earn It Featuring Nichole O'Donnell from The Salty Rookie
<p>Who you were doesn’t define you, but what you do next does</p><p>.</p><p>In this episode, firefighter and author Nichole O’Donnell shares her journey from a troubled past to building a career in the fire service. Known as “The Salty Rookie,” Nichole breaks down the reality of growth, discipline, and what it takes to earn your place in a profession built on standards.</p><p>This conversation goes beyond surface-level motivation. It covers resilience, accountability, and the challenge of building a reputation—both in the firehouse and on social media, while staying authentic to who you are.</p><p>Nichole also shares lessons from writing her book, navigating criticism, and representing women in the fire service without lowering the standard.</p><p>Key Takeaways:</p><ul><li><p>Why your past doesn’t define you—but your actions do</p></li><li><p>The role of discipline and consistency in personal growth</p></li><li><p>Navigating adversity and building resilience in the fire service</p></li><li><p>The impact of social media on your professional reputation</p></li><li><p>How to build a personal brand without losing authenticity</p></li><li><p>Breaking stereotypes while maintaining high performance standards</p></li><li><p>Why leadership starts with accountability</p></li></ul><p>This episode is a direct look at what it means to take ownership of your story, and back it up with action.</p>
April 9, 2026
You Know What to Do, So Why Aren’t You Doing It? | Josh Banks
<p>Most firefighters don’t have a knowledge problem; they have an execution problem.</p><p>In this episode, Josh Banks breaks down what actually drives performance in the fire service: accountability, training consistency, and the ability to execute under pressure. This conversation covers leadership, fitness, decision-making, and the realities of balancing work and family life.</p><p>From real-world training in gear to documenting performance and making fast decisions on the fireground, Josh emphasizes that growth comes from action, not intention.</p><p>This isn’t about doing more. It’s about doing what matters, consistently.</p><p>Key Takeaways:</p><ul><li><p>Why failing is a necessary part of growth</p></li><li><p>The importance of continuous training—especially outside your department</p></li><li><p>How to improve decision-making in high-pressure environments</p></li><li><p>Why accountability and documentation matter more than you think</p></li><li><p>The role of fitness and nutrition in fireground performance</p></li><li><p>How to balance family life with the demands of the job</p></li><li><p>Why execution—not knowledge—separates professional</p></li></ul><p>If you want to perform at a higher level in the fire service, this episode will challenge how you approach training, discipline, and daily standards.</p>
April 2, 2026
Leadership Isn’t a Rank—It’s a Responsibility featuring Jason Hoevelmann
<p>What separates average leaders from those who actually move the fire service forward?</p><p><br></p><p>In this episode, Chief Jason Hoevelmann breaks down the reality of leadership in today’s fire service—where expectations are high, pressure is constant, and leaders are never truly off the clock.</p><p><br></p><p>Drawing from decades of experience and national-level instruction, Chief Hoevelmann shares practical insights on mentorship, leadership development, and building a culture that produces strong company officers and resilient teams.</p><p><br></p><p>This conversation focuses on what leadership actually requires: continuous learning, accountability, and the ability to influence people at every level of the organization.</p><p><br></p><p><br></p><p><br></p><p><br></p><ul><li><p>Why leadership is a responsibility—not a position</p></li><li><p>The critical role mentorship plays in firefighter development</p></li><li><p>How to build a culture that supports growth and accountability</p></li><li><p>Strategies for new company officers navigating leadership challenges</p></li><li><p>The importance of adapting leadership styles across generations</p></li><li><p>How to address conflict, toxicity, and complacency in the firehouse</p></li><li><p>Why continuous learning is non-negotiable for leaders</p></li></ul><p><br></p><p><br></p><p>If you’re serious about leadership in the fire service, this episode provides a clear standard for what it takes.</p><p><strong>Key Takeaways:</strong></p>
87 total episodes available
Recent guests on Relentless Rejects
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Ryan Sellick
Guest
Austin Beier
Guest
Chief Candace Ashby
Guest
Brian McRee
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