Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Rhythm Restoration with Liz Bagwell

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by Liz Bagwell

4.9(386 reviews)

191 episodes

Updated Weekly

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Podcast Overview

Welcome to Rewire Your Brain: The Peace & Positivity Podcast, the show rooted in scripture and scientific research. Together, we dig into the incredible superpower God created you with called neuroplasticity, the brain's ability to holistically rewire and establish new healthy connections for a life full of more peace, positivity and a deeper connection with Jesus. I'm your host! Liz Bagwell - a published scientist & researcher, former healthcare executive, wife, and mom of three littles, who burned out at the top and found my purpose at rock bottom - helping others unbind from trauma, burnout, depression, anxiety and the hustle culture lifestyle to gain true peace and freedom that only comes with leaning into God's design for your mind, body, heart, and soul! Romans 12:2: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.

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Recent Episodes

March 20, 2026

Season 5: Remembering God's Promises & The Fight for God's Family

Host Liz Bagwell explores neuroplasticity and God's promises, offering prompts to cultivate peace and focus on Jesus's positive influence.

January 8, 2026

Season 5 Day 7: A Thankful Heart

Title: Season 5 Day 7 – A Thankful Heart Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Creating a Thankful Heart. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly. <hr /> <h3 dir="ltr">🎙 What You'll Hear</h3> <ul> <li dir="ltr" aria-level="1"> How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." </li> <li dir="ltr" aria-level="1"> The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. </li> <li dir="ltr" aria-level="1"> James 1:8 </li> <li dir="ltr" aria-level="1"> How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets. </li> </ul> <hr /> <h3 dir="ltr">📝 Key Prompts & Exercises</h3> <ol> <li dir="ltr" aria-level="1"> Micro Gratitude: Ten things you are grateful for </li> <li dir="ltr" aria-level="1"> Macro Gratitude: Three bigger things you're thankful for </li> <li dir="ltr" aria-level="1"> Groan → Gratitude Statements </li> <li dir="ltr" aria-level="1"> Prayer: Write a prayer about what's on your heart today </li> <li dir="ltr" aria-level="1"> Gratitude Challenge Prompt: James 1:8 </li> <li dir="ltr" aria-level="1"> Meditation with Jesus </li> <li dir="ltr" aria-level="1"> Affirmations / Identity in Christ </li> </ol> <ol start="8"> <li dir="ltr" aria-level="1"> Action & Reflection </li> </ol> <hr /> <h3 dir="ltr">🎧 Who This Episode Is For</h3> <ul> <li dir="ltr" aria-level="1"> Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring </li> <li dir="ltr" aria-level="1"> Faith-driven listeners wanting to integrate neuroscience and biblical truth </li> <li dir="ltr" aria-level="1"> Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation </li> <li dir="ltr" aria-level="1"> Coaches, therapists, faith-leaders looking for brain-based conversation starters </li> </ul> <hr /> <h3 dir="ltr">🔍 Keywords & Topics Covered</h3> brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts <hr /> <h3 dir="ltr">📌 Resources & Links</h3> <ul> <li dir="ltr" aria-level="1"> Free newsletter sign-up & devotional emails: <a href= "https://divinerx.myflodesk.com/uobed3fngr">Free Newsletter & Devotional Emails </a> </li> <li dir="ltr" aria-level="1"> Divine Rewire Program + The Divine Prescription School: <a href= "https://elizabeth-bagwell.mykajabi.com/cotton-sales-page">The Divine Rewire Program Info </a> </li> <li dir="ltr" aria-level="1"> Sign up to learn more and apply for Liz's Private Coaching Program for 2026: <a href= "https://divinerx.myflodesk.com/ehlwwvf30c">More Info Here</a> </li> </ul> <ul> <li dir="ltr" aria-level="1"> Sponsor: Just Ingredients – <a href="https://justingredients.us">JustIngredients.us</a> (Use code Rewire for 20% off) </li> <li dir="ltr" aria-level="1"> Worksheet PDFs (Patreon): <a href= "https://patreon.com/LizBagwell">patreon.com/LizBagwell </a> </li> <li dir="ltr" aria-level="1"> Follow on Instagram: @lizbagwell7 </li> <li dir="ltr" aria-level="1"> Follow Liz on Substack: <a href= "https://substack.com/@lizbagwell">Link Here </a> </li> </ul> <hr /> <h3 dir="ltr">✅ Call to Action</h3> If you found value in today's episode: <ul> <li dir="ltr" aria-level="1"> Subscribe and leave a review – it helps more people find the show! </li> <li dir="ltr" aria-level="1"> Sign up for the free newsletter – get biblical-neuroscience lessons delivered </li> <li dir="ltr" aria-level="1"> Grab today's worksheet by joining Patreon or accessing link in show notes </li> <li dir="ltr" aria-level="1"> Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ </li> </ul>

December 22, 2025

Season 5 Day 6: The Gift of Peace

Title: Season 5 Day 6 – The Gift of Peace Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: The Gift of Peace. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly. <hr /> <h3 dir="ltr">🎙 What You'll Hear</h3> <ul> <li dir="ltr" aria-level="1"> How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." </li> <li dir="ltr" aria-level="1"> The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. </li> <li dir="ltr" aria-level="1"> Lessons about Jesus' gift of perfect peace </li> <li dir="ltr" aria-level="1"> How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets. </li> </ul> <hr /> <h3 dir="ltr">📝 Key Prompts & Exercises</h3> <ol> <li dir="ltr" aria-level="1"> Micro Gratitude: Ten things you are grateful for </li> <li dir="ltr" aria-level="1"> Macro Gratitude: Three bigger things you're thankful for </li> <li dir="ltr" aria-level="1"> Groan → Gratitude Statements </li> <li dir="ltr" aria-level="1"> Prayer: Write a prayer about what's on your heart today </li> <li dir="ltr" aria-level="1"> Gratitude Challenge Prompt: John 14:27 NIV </li> <li dir="ltr" aria-level="1"> Meditation with Jesus </li> <li dir="ltr" aria-level="1"> Affirmations / Identity in Christ </li> </ol> <ol start="8"> <li dir="ltr" aria-level="1"> Action & Reflection </li> </ol> <hr /> <h3 dir="ltr">🎧 Who This Episode Is For</h3> <ul> <li dir="ltr" aria-level="1"> Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring </li> <li dir="ltr" aria-level="1"> Faith-driven listeners wanting to integrate neuroscience and biblical truth </li> <li dir="ltr" aria-level="1"> Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation </li> <li dir="ltr" aria-level="1"> Coaches, therapists, faith-leaders looking for brain-based conversation starters </li> </ul> <hr /> <h3 dir="ltr">🔍 Keywords & Topics Covered</h3> brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts <hr /> <h3 dir="ltr">📌 Resources & Links</h3> <ul> <li dir="ltr" aria-level="1"> Free newsletter sign-up & devotional emails: <a href= "https://divinerx.myflodesk.com/uobed3fngr">Free Newsletter & Devotional Emails </a> </li> <li dir="ltr" aria-level="1"> Divine Rewire Program + The Divine Prescription School: <a href= "https://elizabeth-bagwell.mykajabi.com/cotton-sales-page">The Divine Rewire Program Info </a> </li> <li dir="ltr" aria-level="1"> Sign up to learn more and apply for Liz's Private Coaching Program for 2026: <a href= "https://divinerx.myflodesk.com/ehlwwvf30c">More Info Here</a> </li> </ul> <ul> <li dir="ltr" aria-level="1"> Sponsor: Just Ingredients – <a href="https://justingredients.us">JustIngredients.us</a> (Use code Rewire for 20% off) </li> <li dir="ltr" aria-level="1"> Worksheet PDFs (Patreon): <a href= "https://patreon.com/LizBagwell">patreon.com/LizBagwell </a> </li> <li dir="ltr" aria-level="1"> Follow on Instagram: @lizbagwell7 </li> <li dir="ltr" aria-level="1"> Follow Liz on Substack: <a href= "https://substack.com/@lizbagwell">Link Here </a> </li> </ul> <hr /> <h3 dir="ltr">✅ Call to Action</h3> If you found value in today's episode: <ul> <li dir="ltr" aria-level="1"> Subscribe and leave a review – it helps more people find the show! </li> <li dir="ltr" aria-level="1"> Sign up for the free newsletter – get biblical-neuroscience lessons delivered </li> <li dir="ltr" aria-level="1"> Grab today's worksheet by joining Patreon or accessing link in show notes </li> <li dir="ltr" aria-level="1"> Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ </li> </ul>

191 total episodes available with 45 transcripts

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What is Rhythm Restoration with Liz Bagwell?: Welcome to Rewire Your Brain: The Peace & Positivity Podcast, the show rooted in scripture and scientific research. Together, we dig into the incredible superpower God created you with called neuroplasticity, the brain's ability to holistically rewire and establish new healthy connections for a life full of more peace, positivity and a deeper connection with Jesus.

I'm your host! Liz Bagwell - a published scientist & researcher, former healthcare executive, wife, and mom of three littles, who burned out at the top and found my purpose at rock bottom - helping others unbind from trauma, burnout, depression, anxiety and the hustle culture lifestyle to gain true peace and freedom that only comes with leaning into God's design for your mind, body, heart, and soul!

Romans 12:2: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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