Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

RNT Fitness Radio

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by Akash Vaghela & Team RNT

4.8(23 reviews)

498 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality99

Social97

YouTube86

Engagement92

Learn more

Podcast Overview

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I've spent 10+ years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you're in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.

Language

🇺🇲

Publishing Since

11/30/2017

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality99

Social97

YouTube86

Engagement92

Learn more

Excellent Areas

Good Performance

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excellent

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Every 6 days

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7.2/10

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Recent Episodes

July 7, 2026

Ep 495 - Hall of Fame | Dr. Margi Patel: From HbA1c 6.4 to 5.1, Reversing Her Path to Diabetes

Built for Life Newsletter: <a href= "https://builtforlife.io">https://builtforlife.io</a> Twice-weekly emails for high performers who want to look good, feel great and perform at their best Book a 1-1 strategy session: <a href= "https://www.rntfitness.co.uk/ytapplynow">https://www.rntfitness.co.uk/ytapplynow</a> – On this episode of RNT Fitness Radio, I'm joined by Dr. Margi Patel, a dentist and mum living in the state of Georgia in the US, who is nine months into her journey with RNT and so far over 60 lbs down. She's on a truly remarkable journey of changing her habits, her lifestyle, her mental health, and her overall well-being. For Margi, the trigger that hit home was seeing an HbA1c of 6.4 in a lab test. The moment she saw that number, she couldn't sleep all night, and shortly after, she came across RNT and knew it was the solution to get her back on track. Fast forward eight months, and not only is she 60+ lbs down, but her labs now show an HbA1c of 5.1, which is genuinely life-changing and life-extending, as she's avoided diabetes through this journey. Margi's checkpoint is coming up in the next couple of months, so this is part one of her story, as we're still en route to that milestone, and I'm excited for her to reach it. What's especially cool is that only a few months into her first year, Margi committed to her second year, and recently committed to her third, knowing the power of the long-term journey with us at RNT. She's here for the full multi-year, five phase experience, not just to get in shape and move on. So let's dive in! Chapters: 00:05 Introduction: Margi's Story 01:24 Welcome to RNT Fitness Radio 02:23 The Trigger Moments That Started the Journey 08:26 Choosing a Holistic Approach Over GLP-1s 11:01 Life Before RNT 17:06 Current Lab Results 19:16 Navigating Family and Cultural Judgment 27:17 A Word From RNT Fitness 27:50 The Conversation With Her Husband 33:52 Committing to Year Two and Year Three 37:21 Fitting Back Into Old Clothes 39:44 Balancing Motherhood, Work, and Training 43:12 Energy, Mindset, and Confidence 46:44 Becoming an Inspiration for Other Women 48:19 Advice for Anyone Fearing Judgment 49:39 Family Coming Around, Parents Join RNT 51:38 What Almost Kept Her From Starting 53:57 Looking Ahead to the US Event – Follow us: Website - <a href= "http://www.rntfitness.com">https://www.rntfitness.com</a> Instagram - <a href= "http://www.instagram.com/rnt_fitness">https://www.instagram.com/rnt_fitness</a> Instagram - <a href= "http://www.instagram.com/akashvaghela">https://www.instagram.com/akashvaghela</a> YouTube - <a href= "https://www.youtube.com/@akash_vaghela">https://www.youtube.com/@akash_vaghela</a>

June 30, 2026

Ep 494 - Hall of Fame | Eric Gandhi: Teacher & Dad of Two 4 Months In & Just Getting Started

Built for Life Newsletter: <a href= "https://builtforlife.io">https://builtforlife.io</a> Twice-weekly emails for high performers who want to look good, feel great and perform at their best Book a 1-1 strategy session: <a href= "https://www.rntfitness.co.uk/ytapplynow">https://www.rntfitness.co.uk/ytapplynow</a> – Welcome back to another episode of RNT Fitness Radio. Today I'm joined by RNTer Eric Gandhi, who comes on the podcast to share his experience four months into his journey. Eric started back in February alongside his wife Shivali, and in this episode he talks about why he started, what the journey has been like so far, the results he's achieved, and why it's so powerful doing a transformation as a couple. If you've ever considered transforming alongside your partner, it's one of the best things you can do. The more support you have in the household, the better your results will be. So without further ado, let's dive in. Chapters: 0:05 Intro 0:42 Host intro - Akash Vaghela 1:39 The trigger moments 4:18 Accepting his body had changed 6:23 The "enough is enough" moment 7:58 Doing the program as a couple 9:36 Getting the family on board with nutrition 11:09 Challenges as a couple 13:48 Overcoming the time obstacle 15:07 Home gym setup 15:37 Driving force and motivation 17:35 Sponsor break - Free book offer 18:05 Navigating social events and travel 23:52 Long term goals post-checkpoint 25:08 Mastering maintenance 27:07 Physical transformation as a vehicle 28:06 Advice for someone starting 29:34 Final words 30:08 Outro Follow us: Website - <a href= "http://www.rntfitness.com">https://www.rntfitness.com</a> Instagram - <a href= "http://www.instagram.com/rnt_fitness">https://www.instagram.com/rnt_fitness</a> Instagram - <a href= "http://www.instagram.com/akashvaghela">https://www.instagram.com/akashvaghela</a> YouTube - <a href= "https://www.youtube.com/@akash_vaghela">https://www.youtube.com/@akash_vaghela</a>

June 23, 2026

Ep 493 - Lean vs Shredded: 8 Differences (& The Reality)

Built for Life Newsletter: <a href= "https://builtforlife.io">https://builtforlife.io</a> Twice-weekly emails for high performers who want to look good, feel great and perform at their best Book a 1-1 strategy session: <a href= "https://www.rntfitness.co.uk/ytapplynow">https://www.rntfitness.co.uk/ytapplynow</a> Lean Vs Shredded: The Cold Hard Truth <a href= "https://t-nation.com/t/lean-vs-shredded-the-cold-hard-truth/283897"> https://t-nation.com/t/lean-vs-shredded-the-cold-hard-truth/283897</a> Back in 2017, I wrote an article four weeks out from a bodybuilding show for T-Nation called "Lean Vs Shredded: The Cold Hard Truth" and it went a little viral, maybe because, for the first time, there was a clearly written piece on what it actually takes to go from great beach-lean condition to absolutely shredded, and the real cost behind that. In this episode, I dive into the eight differences between being lean and being shredded: what defines each, and how you transition out the right way so you can avoid many of the mistakes I've made in the past. – Chapters: 0:00 Introduction 1:00 Competition Winner Announcement 1:53 Can Everyone Get Shredded? 2:36 Defining Lean vs Shredded: Body Fat Percentages 4:47 What Shredded Actually Looks Like 5:43 Do You Ever Need to Be Shredded? 7:06 The 8 Differences Between Lean and Shredded 18:53 Altered Perception of Reality 20:04 How to Transition Back from Shredde 22:27 The Binge Restrict Cycle: My 2014 Story 26:09 How to Break the Cycle 28:38 Outro Follow us: Website - <a href= "http://www.rntfitness.com">https://www.rntfitness.com</a> Instagram - <a href= "http://www.instagram.com/rnt_fitness">https://www.instagram.com/rnt_fitness</a> Instagram - <a href= "http://www.instagram.com/akashvaghela">https://www.instagram.com/akashvaghela</a> YouTube - <a href= "https://www.youtube.com/@akash_vaghela">https://www.youtube.com/@akash_vaghela</a>

498 total episodes available

Recent guests on RNT Fitness Radio

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Vishwa

Guest

Kimberley

Guest

Jay

Guest

Neil

Guest

Stela

Guest

Dr Roya Javid

Guest

Archna Mehta

Guest

Coach Ivan

Guest

Dr Minil Patel

Guest

Raj Shah

Guest

Jane Ogden

Guest

Arti Shah

Guest

See every guest on RNT Fitness Radio

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is RNT Fitness Radio?: My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed.

I've spent 10+ years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you're in the right place - get ready for the journey ahead!

You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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