My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed.
I've spent 10+ years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you're in the right place - get ready for the journey ahead!
You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
Ep 510 - Hall of Fame | Gemini Sampath: All In at 57, A Total Identity Transformation
Built for Life Newsletter: https://builtforlife.io
Twice-weekly emails for high performers who want to look good, feel great and perform at their best
Book a 1-1 strategy session: https://www.rntfitness.co.uk/applynow
–
On this episode of RNT Fitness Radio, I'm joined by Gemini, who comes on to share the first six months of her journey with us at RNT Fitness.
Gem has gone all in. She's put her full faith into the process, and she's reaping the rewards as a result, not just physically, where she's already in the best shape of her life with a photoshoot coming up in a couple of weeks, but mentally, emotionally, and spiritually.
She's building a new identity and is the epitome of using the physical transformation as a vehicle to improve her career, her health, her relationships, and her overall lifestyle. I'm excited for you to dive into this one and see what's possible when you go all in on the RNT journey.
I'm buzzing for what's coming up for Gem over the next couple of weeks, months, and years. So without further ado, let's dive in.
Chapters:
0:00 Intro
1:53 From New Year's Resolution to a ChatGPT Plan
6:13 Longevity, Losing Her Parents and an Empty Nest
8:58 Rationalising Weekend Eating
11:54 Searching for Proof and Finding Agostina
14:09 From Ticking Boxes to a New Identity
17:10 Chasing Strength and a Shrinking Waist
22:14 Biomarkers, Blood Pressure and Saying No to GLP-1s
26:37 Blind Faith in the Coach
29:00 Fitting RNT Around a Busy Life
35:28 Photoshoot Nerves and the Mental Chatter
40:30 How Her Family Got on Board
44:34 Going All In on the RNT Ecosystem
50:27 Confidence at Work and Going for Director
53:14 What Almost Stopped Her Joining
57:49 Advice, Final Words and the Photoshoot Countdown
Follow us:
Website - https://www.rntfitness.com
Instagram - https://www.instagram.com/rnt_fitness
Instagram - https://www.instagram.com/akashvaghela
YouTube - https://www.youtube.com/@akash_vaghela
22 Oct 2026
Ep 509 - The Truth About Fibre
Built for Life Newsletter: https://builtforlife.io
Twice-weekly emails for high performers who want to look good, feel great and perform at their best
Book a 1-1 strategy session: https://www.rntfitness.co.uk/applynow
–
You think fibre is about staying regular. It's not. Fibre controls your blood sugar. It affects your hormones, your energy, your hunger and how your body stores fat. Most people eat 10 to 15 g a day. You need 30+. And most have no idea why they crash every afternoon. In this episode, Akash breaks down why fibre is high performance nutrition. The 4 big benefits. The 4 mistakes people make. And exactly how to get it right.
Chapters:
0:00 Introduction
0:44 Fibre Is High Performance Nutrition
1:04 Why Fibre Is About More Than Digestion
2:05 What Fibre Actually Does
5:36 Where People Go Wrong With Fibre
7:20 What Actually Works
8:42 Final Thoughts
Follow us:
Website - https://www.rntfitness.com
Instagram - https://www.instagram.com/rnt_fitness
Instagram - https://www.instagram.com/akashvaghela
YouTube - https://www.youtube.com/@akash_vaghela
13 Oct 2026
Ep 508 - High Protein Snacks That Actually Work
Built for Life Newsletter: https://builtforlife.io
Twice-weekly emails for high performers who want to look good, feel great and perform at their best
Book a 1-1 strategy session: https://www.rntfitness.co.uk/applynow
–
The right snack can save your whole day of eating. The wrong one leaves you hungrier, snacking again, and wondering why your body composition won't budge. In 8 minutes, you'll know exactly what to eat at 4pm to stay full until dinner. Simple swaps. Real food. Up to 22g of protein per snack. Plan it once. Stop fighting cravings every afternoon.
Chapters:
0:00 Introduction
0:59 The Afternoon Hunger Window
3:53 What Makes a Snack Work
4:34 High Satiety Snack List
5:45 Akash's Go-To Snack
6:18 Low Satiety Snacks to Avoid
6:38 Snacks as Solutions, Not Rewards
7:54 Final Thoughts
Follow us:
Website - https://www.rntfitness.com
Instagram - https://www.instagram.com/rnt_fitness
Instagram - https://www.instagram.com/akashvaghela
YouTube - https://www.youtube.com/@akash_vaghela
Who has been a guest on RNT Fitness Radio
Names identified in recent episode analyses. Showing up to five guests.
Vishwa
Kimberley
Jay
Neil
Stela
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,645,660
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.6 / 5
18 ratings
Spotify
4.8 / 5
22 ratings
Podcast Authority Score: 95 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
99
Social presence
97
YouTube
86
Engagement
92
Contact RNT Fitness Radio
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