Levi Leipheimer and Cole Kessler share stories from two vastly different eras of professional cycling. Levi was one of the best professional cyclists in the world in the 2000s and Cole is new to the professional peloton, but is a two-time national champion.
The conversation revolves around cycling, health, and personal experiences, particularly focusing on body composition, training, and the evolution of cycling teams over the years. The hosts share insights on the importance of basics in training, the impact of body weight on performance, and the significance of team dynamics in professional cycling. The conversation delves into the dynamics of professional cycling, focusing on team strategies, athlete contracts, and the evolution of the sport. It also touches on personal experiences related to training, injuries, and the impact of cycling culture on storytelling in film.
Takeaways
Focus on training basics
Team dynamics matter in cycling Team dynamics influence success
Cycling narratives shape public perception
Chapters
00:00 Halloween and Health Insights
02:48 Body Composition and Performance
05:58 Evolution of Cycling Teams
09:01 Coffee Culture and Personal Ventures
11:57 Travel and Cycling Experiences
15:01 The Rise of New Cycling Talent
19:56 The Rise of Cycling Stars
21:16 Contract Negotiations and Team Strategies
23:59 Time Trials and Their Impact on Racing
25:32 Cycling in Film: A New Narrative
27:49 Personal Experiences in Team Selection
30:40 Injury Management and Training Insights
34:52 Strength Training and Its Benefits
21 Oct 2026
Road Tales Ep. 30 | Lachlan Morton
The conversation revolves around Lachlan's recent experience completing the Pony Express ride, discussing the challenges, strategies, and personal reflections from the journey. The dialogue also touches on the differences between competitive racing and long-distance adventures, emphasizing the mental and physical aspects of endurance cycling. The conversation explores the emotional and psychological aspects of cycling, focusing on the balance between performance and personal happiness. The speakers reflect on their experiences in racing, the pursuit of enlightenment through cycling, and the importance of embracing both successes and failures.
Takeaways
Endurance cycling offers unique mental clarity
Balancing enjoyment and commitment is key Balance performance with happiness
Embrace both success and failure
Chapters
00:00 Morning Rides and Plans
03:02 The Pony Express Experience
05:52 Challenges of Endurance Cycling
08:54 Historical Context of the Pony Express
11:51 Sleep Strategies and Recovery
15:08 Post-Ride Reflections
17:51 Mental Reset Through Cycling
21:00 Finding Flow in Endurance
24:01 Advice for Aspiring Cyclists
31:30 Finding Balance in Racing
32:11 Chasing Enlightenment on the Bike
33:30 The Process of Growth
38:28 Accepting Reality and Suffering
43:57 Transitioning from Professional Racing
46:18 The Fragility of Self-Identity
54:25 Celebrating Achievements
55:34 Memorable Races of the Year
12 Oct 2026
Road Tales Ep. 29 | Christian Vande Velde
The conversation features Christian Vande Velde discussing his experiences in cycling, particularly his time in Girona and his transition from a cyclist to a commentator. The dialogue explores the evolution of Girona as a cycling hub, the challenges faced during races, and the camaraderie among cyclists and their support teams. The conversation delves into the experiences of professional cyclists, focusing on their memories of racing, living arrangements, and the evolution of cycling culture. The participants share anecdotes about their past, including humorous moments and reflections on the changes in the sport over the years. The conversation delves into the experiences and reflections of professional cyclists Christian Vande Velde and Levi, focusing on their careers, memorable moments, and the challenges faced in the sport. They share insights on training, competition, and the balance between personal life and professional commitments.
Takeaways
Cycling culture in Girona
Challenges of race commentary Nostalgia for cycling's past
Evolution of cycling culture Embrace the process of cycling
Balance training with personal life
Chapters
00:00 Introduction to Cycling in Girona
03:07 Christian's Journey to Girona
06:01 The Evolution of Girona's Cycling Scene
08:59 Life as a Cycling Commentator
11:59 The Thrills and Dangers of Race Commentary
15:00 Heat Challenges in Cycling Races
17:55 The Importance of Recovery in Cycling
20:49 Motorpacing Memories
22:14 Living Arrangements and Adaptations
24:31 Communication Challenges in Early Cycling
26:10 Evolving Cycling Culture in Girona
28:02 Olympic Experiences and Team Dynamics
30:12 Historic Moments in US Cycling
34:40 The USA Pro Challenge Story
40:23 Racing Reflections and Rivalries
43:40 Proudest Career Moments
46:08 Training and Preparation Insights
49:10 Life After Cycling: Home and Balance
51:01 Handling Disappointments in Cycling
54:40 The Importance of Process and Focus
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.1 / 5
13 ratings
Contact Road Tales with Levi & Cole
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