by EVOQ.BIKE
We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
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Publishing Since
1/14/2020
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June 1, 2026
Brendan Housler and Landry Bobo interview each other to explain how Ben Healy's lactate clearance workout improves race-specific endurance and recovery.
May 11, 2026
<p>Landry and Brendan break down why over-under intervals may be the best “bang for your buck” for raising FTP and building fatigue resistance, arguing they can outperform steady-state threshold work while better matching real race demands like surges, climbs, and pacelines. They explain FTP as the balance between lactate production and lactate clearance, and how alternating time just under and just over threshold trains your body to clear (and even recycle) lactate more effectively, including a nod to the Cori cycle. They also discuss when steady efforts still matter (e.g., certain time trials), warn against overdoing race specificity, and share ideas for making over-unders more fun, customizable, and improvised based on how you feel, plus where to find examples, coaching, and training plans.</p><p><br></p><p>Chapters:00:00 Why Over Unders Win</p><p>00:50 How Lactate Raises FTP</p><p>02:13 Real World Race Surges</p><p>03:27 When Steady State Helps</p><p>04:38 Avoid Overdoing Specificity</p><p>05:48 More Fun Than 2x20</p><p>08:00 Lactate As Fuel08:51 Customize And Improvise</p><p>10:30 Race Simulation Story</p><p>12:47 Speed Focused TT Mindset</p><p>14:10 Wrap Up Resources</p><p>📧Email us at Landry@evoq.bike or brendan@evoq.bike👉Coach Bios: https://www.evoq.bike/brendan-housler-bio - https://www.evoq.bike/landry-bobo-bio Strava: https://www.strava.com/athletes/1317545Follow Along on Strava: https://www.strava.com/pros/5889👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC</p>
May 4, 2026
Brendan Housler and Landry Bobo discuss optimizing anaerobic training for cyclists, revealing how specific efforts and recovery boost race performance.
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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇
Check out our site: https://www.evoq.bike/
and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER
YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
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