The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
FasCat Cycling Training Tips Podcast
Claim This Podcastby FasCat Cycling Training Tips Podcast
4.6(422 reviews)
362 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
68
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality97
Social0
YouTube0
Engagement96
Podcast Overview
The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
Language
🇺🇲
Publishing Since
5/7/2018
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68
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality97
Social0
YouTube0
Engagement96
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excellent
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Recent Episodes
May 29, 2026
Ask A FasCat #30
Coach Frank Overton answers listener training questions, revealing the most insightful query that wins a Stages Powermeter and CoachCat subscription.
May 18, 2026
The 8-Minute Workout That Increases Your VO2 Max
Coach Frank Overton explains the precise Tabata protocol to significantly boost VO2 max, sharing FasCat's proven race-winning strategy.
May 1, 2026
Build a Custom Training Plan from these 5 Questions
<p><span class="ytAttributedStringLinkInheritColor" dir= "auto">Build a custom cycling training plan in 5 questions. For a visual walk through of the custom plan builder watch this podcast on our youTube channel here https://youtu.be/nO94dhqgjBg</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">In this podcast & video, Coach Frank walks you through the new CoachCat Custom Training Plan Builder. We use over 100 of our coach-built training plans as phases of your training — Sweet Spot base, builds, intervals, weight lifting, and event-specific phases for road, gravel, fondo, century, time trial, triathlon, mountain bike, cyclocross, and crits — and stitch them together based on your answers to 5 simple questions:</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">1️⃣ Your fitness level and how many hours a week you can train</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">2️⃣ What you're training for</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">3️⃣ When that goal is</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">4️⃣ Whether you want to include strength training</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">5️⃣ Your availability — including the days you can't train and your preferred long ride day</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">The result: the right phase at the right time, lined up to your goal date, fit to your week.</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir= "auto">What's new in this builder:</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">→ Specify the days you can't train (3, 4, or 5 days a week — your call)</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">→ Choose your long ride day (Saturday default, but pick any day)</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">→ Climbing-specific training if your event has climbs</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">→ Smart strength training: 10-week lifting in Fall/Winter, maintenance in Spring/Summer</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir= "auto">Plus, a closer look at:</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir= "auto">Event-specific phases for every cycling discipline</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">Why timing your peak matters</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">The strength training question — and why most athletes get it wrong</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir= "auto">Already training with CoachCat? Click "Build a Custom Plan" inside the app — your plan also comes with a complimentary coaching consultation to verify the build and suggest improvements.</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">🚴 About FasCat & CoachCat</span></p> <p><span class="ytAttributedStringLinkInheritColor" dir= "auto">FasCat Coaching has been training cyclists for 20+ years. CoachCat is our AI-powered coaching app that delivers personalized training, daily check-ins, and the same coaching methodology we've used with World Tour pros and amateurs alike — at a fraction of the cost of 1:1 coaching. </span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">🔗 Links → Build your custom plan: <a href= "https://fascatcoaching.com/app">https://fascatcoaching.com/app</a></span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">→ Browse training plans: <a href= "https://fascatcoaching.com/collections/training-plans/">https://fascatcoaching.com/collections/training-plans/</a></span></p> <p><span class="ytAttributedStringLinkInheritColor" dir="auto">→ FasCat Training Tips blog: <a href= "https://fascatcoaching.com/blogs/training-tips">https://fascatcoaching.com/blogs/training-tips</a> </span></p>
362 total episodes available with 43 transcripts
Recent guests on FasCat Cycling Training Tips Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Frank Overton
Guest
Coach Elliott Baring
Guest
Ricky Arnopol
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is FasCat Cycling Training Tips Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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