by FasCat Cycling Training Tips Podcast
The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
Language
🇺🇲
Publishing Since
5/7/2018
Email Addresses
1 available
Phone Numbers
0 available
April 28, 2025
Coach FRANK OVERTON discusses how cyclists can integrate Sweet Spot and Zone 2 training methodologies to maximize physiological adaptations and fat oxidation.
April 25, 2025
<p class="" data-start="204" data-end="621">In this episode, I break down six powerful physiological adaptations you get <strong data-start="283" data-end="294">more of</strong> by training in the Sweet Spot than Zone 2—and back it up with the science to prove it. From boosting mitochondrial function to improving fatigue resistance, you’ll learn why Sweet Spot training earns more ‘x’s’ on our chart and why it’s the go-to strategy for time-crunched athletes training under 12 hours a week (even 6-8!).</p> <p class="" data-start="623" data-end="759">Stick around to the end, where I cover the limitations of Sweet Spot and what to combine it with for well-rounded, effective training.</p> <p class="" data-start="761" data-end="924">🎧 Brought to you by <strong data-start="782" data-end="794">CoachCat</strong> — your AI-powered cycling coach.<br data-start="827" data-end="830" /> 🎁 Try it FREE for 1 month ➡️ <a class="" href= "https://fascatcoaching.com/app" target="_new" rel="noopener" data-start="860" data-end= "924">https://fascatcoaching.com/app</a></p>
April 18, 2025
<p class="p1"><strong>Do you know the difference between central</strong> <strong>and peripheral fatigue, and what causes each? How about rating your fatigue post-exercise and longer term?</strong></p> <p class="p1">On this podcast, FasCat Coaches Andrew Giniat and Sierra Sims help you understand the different types of fatigue and how they influence the optimal flow of an exercise program, helping you maintain your ideal exercise and recovery balance.</p> <p class="p2">Put another way, we're not talking about feeling tired towards the end of a 20-minute test. Everybody feels that! We're talking about the bigger picture — and how that effects how you perform in a 20-minute test or any other workout. </p> <p class="p3">--</p> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9812-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">Try CoachCat Free for a month - with no credit card required ➡️ <a draggable="false" href= "https://tinyurl.com/47rr7em4" target="_blank" rel= "noopener nofollow">https://tinyurl.com/47rr7em4</a></p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9812-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">😸 Use CoachCat just like you would a real coach for a fraction of the price.</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9812-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">📆 Create a Custom Plan using unlimited training plans</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9812-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">⏰ Instant Data Analysis</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9812-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">💥 Custom Workout Recommendations</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9812-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">🧠 Training Plan Revisions</p> </div> <p class="p2"> </p>
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