by Anthony Walsh
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Language
🇺🇲
Publishing Since
1/1/2019
Email Addresses
1 available
Phone Numbers
0 available
April 30, 2025
<p>In a world where every ride is tracked, every watt analyzed, and every metric scrutinized, are we losing something essential? Today, Anthony sits down with Michael Crawley—endurance researcher and author who lived and trained with elite Ethiopian runners—to explore a radical idea: that performance isn’t just found in the numbers, but in how it feels. </p><p>Drawing on powerful insights from a culture that trains by rhythm, intuition, and community rather than tech, this conversation challenges our obsession with data and asks: what if the key to progress isn’t more precision, but more presence? Whether you’re data-driven or deeply intuitive, this episode will make you rethink the way you train.</p><p><br /></p><p>You can check out Michaels amazing book here - https://www.amazon.co.uk/Out-Thin-Air-Running-Ethiopia/dp/1472975324</p><p><br /></p><p>To calculate your zones or tyre pressure you can use our free calculator here <a href="https://www.roadmancycling.com/members" rel="ugc noopener noreferrer" target="_blank">https://www.roadmancycling.com/members</a></p><p>Our S&C Plan - <a href="https://www.roadmancycling.com/strengthandconditioning" rel="ugc noopener noreferrer" target="_blank">https://www.roadmancycling.com/strengthandconditioning</a></p><p><br /></p><p>The podcast wouldn't be possible without our amazing sponsors:</p><p>If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to<a href="https://lasvegas.letapebytourdefrance.com/" rel="ugc noopener noreferrer" target="_blank">https://lasvegas.letapebytourdefrance.com/ </a> and use the following code to get a 20% discount at checkout! - Roadman20</p><p><br /></p><p>REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVwRGMwSU95RkdDeDRlMGtrNUpmamJpU2tpUXxBQ3Jtc0tsanhOVlVyV2lDQVl0dEpEM0VROXFfaXdMTFUzek1DeHBia2d5b1EzcF9PeVh6TDQxdFE3c29YS3VvTFNFOXZCRm41Q0Q4eS1KdkRBWnRBRUQwc2dTTlZHZkdsZFFyZ0tmS0xUQmhBQ0RaMU56MzZocw&q=https%3A%2F%2Freapbikes.com%2F&v=YID6dxqYA3g" rel="ugc noopener noreferrer" target="_blank">https://reapbikes.com/</a></p><p><a href="https://rouvy.com/" rel="ugc noopener noreferrer" target="_blank">ROUVY</a></p><p>ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with <strong>ROUVY</strong>—visit <a href="http://rouvy.com/" rel="ugc noopener noreferrer" target="_blank">ROUVY.com</a> to start your adventure today! And to get one month FREE use code Roadman1m</p><p><a href="https://4iiii.com/" rel="ugc noopener noreferrer" target="_blank">4iiii Powermeter</a></p><p>The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting<a href="https://4iiii.com/" rel="ugc noopener noreferrer" target="_blank"> 4iiii.com</a></p><p><br /></p>
April 28, 2025
The Roadman Cycling Podcast discusses plateaus in athletic progress, exploring the causes like training monotony and stress, and offers strategies for adapting training and recovery to unlock fitness gains.
April 23, 2025
Arnar Larusson of Tymewear discusses breathing metrics with host Anthony, revealing how Team Visma utilizes this technology to establish more accurate training zones, in this interview.
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