Root Causes Vibrant Health with Elizabeth Tringali, PA-C

About Root Causes Vibrant Health with Elizabeth Tringali, PA-C

Your body isn’t broken—it’s communicating. Every symptom is a clue pointing to something deeper, and true health begins when you uncover the root cause. Hosted by Elizabeth Tringali, PA-C, functional medicine expert and founder of Tringali Vibrant Health, this podcast explores the cutting edge of functional medicine, mold toxicity, peptides, exosomes, longevity, and more. Each episode features in-depth conversations with leading experts, unpacking the latest breakthroughs and strategies that drive real, lasting wellness. Listeners will also hear real-life patient stories—powerful transformations that showcase the impact of getting to the root of health issues rather than just managing symptoms. If you're searching for answers about functional medicine and vibrant, optimal health, this is the place to start. Welcome to the conversation.

Publisher

Elizabeth Tringali, PA-C

Category

health & fitness

Language

en

Explicit

No

First episode

20 Feb 2025

Latest episode

27 Oct 2026

Latest episodes

1 of 33 episodes have a transcript.

1. 

   27 Oct 2026

   Hyperbaric Oxygen Therapy: Brain Health, Longevity & the Science of Pressure with Dr. Jason Sonners

   What if more oxygen isn't always better?In this episode of Root Causes, Vibrant Health, Elizabeth Tringali, PA-C, sits down with Dr. Jason Sonners, a leading researcher and educator in hyperbaric oxygen therapy (HBOT), to explore how oxygen under pressure affects inflammation, cognitive function, cellular repair, and biological aging.Drawing on his PhD research at the University of Miami and nearly two decades of clinical experience, Dr. Sonners challenges one of the biggest assumptions about hyperbaric therapy: that higher pressure always produces better results. His research reveals that different pressures can produce distinctly different biological responses, raising important questions about how HBOT protocols should be personalized.In this episode, you'll discover:Why higher hyperbaric pressure isn't necessarily betterWhat research reveals about HBOT, memory, cognitive function, and biological agingHow hyperbaric oxygen may influence inflammation and mitochondrial functionWhy oxygen cycling and air breaks may support cellular repairWhat patients typically notice after 5, 10, 20, or more sessionsHow HBOT can be incorporated into personalized longevity protocolsThe science behind combining hyperbaric oxygen with IV therapy, red light therapy, and other regenerative treatmentsCommon hyperbaric myths and what to consider before choosing a clinicFrom brain health and neuroplasticity to the emerging science of epigenetics, this conversation explores the potential of hyperbaric oxygen therapy while emphasizing the importance of individualized protocols, appropriate dosing, and continued research.About Our GuestDr. Jason Sonners is a chiropractor, researcher, author, and educator specializing in hyperbaric oxygen therapy. He holds a PhD in molecular biology from the University of Miami and is the author of Oxygen Under Pressure. Through HBOT USA, he provides hyperbaric education and training to healthcare professionals. Dr. Sonner's website: https://www.drjasonsonners.com/Dr. Sonner's Instagram: https://www.instagram.com/hbotusa/?hl=en Learn more about Tringali Vibrant Health: https://tringali-health.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2. 

   19 Aug 2026

   The Inflammation Code: Ayurveda, Curcumin & the Science of Healing with Dr. Shivani Gupta

   What if inflammation isn’t simply an inevitable part of aging, but a signal that your body is asking for something different?In this episode of Root Causes: Vibrant Health, Elizabeth Tringali sits down with Ayurvedic practitioner, turmeric researcher, and author Dr. Shivani Gupta to explore how the ancient principles of Ayurveda can be combined with modern functional medicine to support a more personalized approach to health.Dr. Gupta breaks down the three Ayurvedic body types, or doshas, and explains how understanding your own “elemental design” can influence the way you eat, sleep, exercise, manage stress, and support digestion. She also shares the six pillars behind her book, The Inflammation Code, including circadian rhythm, digestive health, Ayurvedic self-care practices, and the use of herbs and spices.The conversation then dives into Dr. Gupta’s specialty: turmeric and curcumin. She explains the difference between culinary turmeric and concentrated curcumin, why absorption matters, and what current research is exploring around curcumin, inflammatory pathways, gut health, brain health, metabolism, and healthy aging.Elizabeth and Dr. Gupta also discuss sleep, neuroinflammation, digestive “fire,” intermittent fasting, sugar and alcohol, and the small daily habits that may have a much bigger impact on long-term health than we realize.If you’re interested in inflammation, functional medicine, Ayurveda, longevity, or simply understanding how to work withyour body rather than against it, this episode offers a fascinating bridge between ancient wisdom and modern science.Dr. Gupta's Book:The Inflammation CodeDr. Gupta's Turmeric:Fusionary FormulasDr. Gupta's Instagram:@dr.shivaniguptaTringali Vibrant Health:WebsiteSupplement Store

3. 

   7 Jul 2026

   Can You Train Your Brain? The Science of Neurofeedback for Anxiety, ADHD, Trauma & Brain Health

   Can you actually train your brain to function better and without medication? In this episode, Elizabeth Tringali sits down with neurofeedback expert and author Mike Cohen to explore how neurofeedback is helping people with anxiety, ADHD, depression, PTSD, brain injuries, sleep disorders, autism, migraines, and more.Together they discuss:How neurofeedback actually worksWhy brain function matters more than brain structureThe role of brain mapping (QEEG)Neurofeedback for trauma, menopause, concussions, Parkinson's, and Alzheimer'sWhy functional medicine and brain training work best togetherEnvironmental toxins, mold, heavy metals, EMFs, and their effects on the brainThe future of AI-driven brain optimizationIf you've ever wondered whether your brain can heal—or why you still don't feel like yourself despite doing "everything right"—this conversation offers a fascinating look at one of the most promising tools in brain health.Read Mike Cohen's book: Neurofeedback 101Visit the Center for Brain TrainingVisit Tringali Vibrant HealthShop the Tringali Vibrant Health Supplement Store

Inside a recent episode

Episode 13: More on Exosomes with Neurosurgeon Jeffrey Gross, MD

Published 20 May 2025 · Transcript excerpt

[…] Right. Can you comment on that? Well, yeah. I mean, when we, if you're taking a vocal cord and you get the cells and you have those cells divide in culture, if they divide too many times, you're getting a copy of a copy of a copy of the telomeres change and you're getting an aged stem cell population. […]

Who has been a guest on Root Causes Vibrant Health with Elizabeth Tringali, PA-C

Names identified in recent episode analyses. Showing up to five guests.

• Bizzie Gold
• Randi Zuckerberg
• Nathalie Niddam
• Dr Brad Youngren
• Dr Ilona Fotek

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

20 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

0

Engagement

51

Contact Root Causes Vibrant Health with Elizabeth Tringali, PA-C

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  The Doctor's Farmacy with Mark Hyman, M.D.

• 

  Grounded Wellness by Primally Pure

• 

  The Human Upgrade with Dave Asprey

• 

  The Ultimate Human with Gary Brecka

• 

  The Spillover with Alex Clark

• 

  Shawn Ryan Show

Questions about Root Causes Vibrant Health with Elizabeth Tringali, PA-C