Root To Rise

About Root To Rise

Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded. It is time to reconnect, rebuild – and rise!

Publisher

Dr. Emily Splichal

Category

education

Language

en

Explicit

No

First episode

28 Jul 2025

Latest episode

3 Nov 2026

Latest episodes

42 episodes in the feed.

1. 

   3 Nov 2026

   The Cellular Spark: NAD+, Mitochondria & the Science of Feeling Alive with Dr Jin-Xiong She

   What if the secret to feeling more energized, resilient, and alive begins deep within our cells? Every movement we make, every thought we think, and every biological process that sustains us depends on cellular energy. At the center of this remarkable system are our mitochondria, the cellular structures responsible for producing much of the ATP that powers life. In this episode of Root to Rise, Dr. Emily Splichal sits down with Dr. Jin-Xiong She to explore the fascinating science of cellular energy, mitochondrial function, and NAD+, an essential coenzyme involved in energy metabolism, cellular repair, and healthy aging. Together, they explore how our cells generate energy, why mitochondrial health matters, how NAD+ participates in critical biological pathways, and what emerging research suggests about supporting cellular function as we age. In this episode, we explore: 1.  Why mitochondria are essential for energy, movement, and vitality. 2.  The relationship between NAD+, ATP production, and cellular metabolism. 3.  How aging and metabolic stress can influence mitochondrial function. 4.  The emerging science of NAD+ supplementation and its potential benefits and limitations. 5.  The connection between cellular energy, physical performance, recovery, and longevity. 6.  Lifestyle strategies that may support mitochondrial health. Because feeling alive isn't just about how we move through the world. It's also about the extraordinary energy systems working within us every second of every day. Your energy starts at the cellular level. To learn more about Dr She and Jinfinity https://jinfiniti.com/ 👣 Connect with Dr. Emily Splichal: Consultations:   www.dremilysplichal.com Instagram: www.instagram.com/dremilydpm 🎧 Follow & Subscribe for More: New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.

2. 

   29 Oct 2026

   The Language of Scars: Exploring Tissue, Sensation & Movement with Cyndi George

   Every scar has a story. What might yours reveal about how you move and feel? In this episode of Root to Rise, Dr. Emily Splichal welcomes Cyndi George, an international instructor in McLoughlin Scar Tissue Release, to explore scars beyond their surface appearance. Together, they discuss how scar tissue can affect local sensation and mobility, why a scar may deserve attention long after the skin has healed, and what a gentle approach to scar work involves. They also explore the personal experiences scars can carry and the importance of feeling comfortable reconnecting with these areas of the body. A conversation about curiosity, body awareness, and listening to the language of scars. To learn more about Cyndi George & Scar Release please visit https://www.mcloughlin-scar-release.com/ 👣 Connect with Dr. Emily Splichal: Consultations:   www.dremilysplichal.com Instagram: www.instagram.com/dremilydpm 🎧 Follow & Subscribe for More: New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.

3. 

   22 Oct 2026

   Sound You Can Feel: Fascia, Vibration & Recovery with Barbara Depta

   What happens when sound becomes something you feel? In this episode of Root to Rise, Dr. Emily Splichal welcomes Barbara Depta of Resync Your Body to explore vibroacoustics—the experience of sound through vibration—and its place in conversations about body awareness, relaxation, and recovery. Barbara shares her approach to combining movement, breathwork, and sensory experiences, including her vibroacoustic chair. Together, they discuss the relationship between sensation and presence, why recovery deserves space in our daily lives, and how we can become more attentive to what our bodies are telling us. Tune in for a conversation about sound, fascia, and reconnecting with your body. Subscribe to Root to Rise for more conversations on sensory intelligence, movement longevity, and what it means to feel alive. To learn more about Resync Your body - www.resyncyourbody.com 👣 Connect with Dr. Emily Splichal: Consultations:   www.dremilysplichal.com Instagram: www.instagram.com/dremilydpm 🎧 Follow & Subscribe for More: New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Contact Root To Rise

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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