Run Strong Run Podcast
Claim This Podcastby Stephanie Dunlap
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Podcast Overview
<div>Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join the discussion live, follow me on Instagram <a href="https://www.instagram.com/runstrongrun/">@runstrongrun</a> or TikTok <a href="https://www.tiktok.com/@runstrongrun">@runstrongrun.</a></div><div>About Stephanie:</div><div>Stephanie is a marathon pacer, mom of four, elementary school administrator, and your number one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 34 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"</div>
Language
🇺🇲
Publishing Since
1/1/2024
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Recent Episodes
May 5, 2026
Sweeping the Big Sur Marathon: 6-Hour Cutoff, Hurricane Point Climb & the Truth About Marathon Pacing
Send us Fan Mail What does it really take to sweep one of the most challenging marathons in the world? In this episode, I’m sharing my experience as a 6-hour sweeper at the Big Sur International Marathon, including the strategy, strength, and mindset it takes to stay ahead of a strict cutoff on California’s iconic Highway 1 course. After racing Big Sur in 5:27 in 2023 using my own 5:30 pace band, I returned for my third year as an official sweeper, holding a consistent 13:44/mile pace while s...
April 20, 2026
From First Step to First Marathon: How Greg Zarco Crushed His Debut at the Los Angeles Marathon
Send us Fan Mail If you’ve ever wondered, “Could I really run a marathon?” — this episode is for you. In this episode of the Run Strong Run Podcast, I sit down with Greg Zarco, who went from barely running to completing his very first marathon at the Los Angeles Marathon. And not just finishing… absolutely crushing it. We talk about: What inspired Greg to sign up for his first marathon How he trained while balancing work, family, and life The mental battles every f...
March 1, 2026
Running 26.2 Together: A Mother-Daughter Marathon Story from Vermont to Napa Valley
Send a text In this episode of the Run Strong Run Podcast, I sit down with Sharon and Cia Galatas — a mother-daughter duo who flew from New England to California to run the full marathon at the Napa Valley Marathon. What started as signing up for the half turned into a bold decision: “If we’re flying across the country… we might as well run the full.” From snowy winter training runs in Vermont and New Hampshire to navigating race-day nerves, pacing strategy, walk-run intervals, and the infamo...
28 total episodes available
Recent guests on Run Strong Run Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr. Bryon Solberg
Guest
Jenica Ramos
Guest
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Frequently asked questions
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- What is Run Strong Run Podcast?
<div>Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join the discussion live, follow me on Instagram <a href="https://www.instagram.com/runstrongrun/">@runstrongrun</a> or TikTok <a href="https://www.tiktok.com/@runstrongrun">@runstrongrun.</a></div><div>About Stephanie:</div><div>Stephanie is a marathon pacer, mom of four, elementary school administrator, and your number one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 34 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"</div> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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