About Runnah: Running Cape Cod, Massachusetts, and Beyond!
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Publisher
Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
I Bought $17 Hoka Cliftons ... Now I'm Trying to Destroy Them
I've been working on a little secret project, and it's time to let you in on it.
My mission? Destroying a pair of HOKA Clifton 9s. Yes, intentionally. Yes, there's a reason. And yes, I scored these shoes for just $17.
I'm putting these shoes through the wringer to see what happens, how long they'll last, and just how much running it takes to officially destroy them.
But I need YOU to play along!
Two questions:
What do you think these shoes are actually worth?
How many miles do you think I'll get out of them before I completely destroy them?
Drop your guesses in the comments. I'm keeping track, and we'll see who gets closest when the experiment is over.
The $17 shoe destruction project is officially underway. Let the games begin.
🎙️ Follow Runnah:
Instagram: @RunnahPod
🏃 Follow along with me:
Instagram: @jellyanna_runs
📩 Contact Runnah:
runnahpod@gmail.com (mailto:runnahpod@gmail.com)
3 Nov 2026
The Race That Showed Me How Far I've Come: Womp Romp 50K 2026
Some races are about the finish time. Others are about everything it takes to get to that finish line.
In this episode, Ben sits down with me to talk all about my 2026 Womp Romp experience, and why this is genuinely the proudest I've felt about myself after a race.
We get into how the race unfolded, what I was feeling physically and mentally, the moments that challenged me, and what made this 50K so different from some of my previous race experiences.
I finished 7th woman overall in 5:31, but the result is only a small piece of the story. As someone navigating EDS, ankylosing spondylitis, and the many curveballs that come with running with chronic conditions, being able to show up, stay calm, trust myself, and enjoy the experience meant more than I can really put into a finish time.
We talk about the highs, the challenges, the perspective shifts, and why sometimes the biggest race accomplishment has absolutely nothing to do with the clock.
Because getting to the finish line is one thing. Feeling genuinely proud of how you got there? That's something else entirely.
Thanks to Ben for sitting down with me and letting me relive this one!
Follow along with Runnah:
Instagram: @RunnahPod
Personal Instagram: @jellyanna_runs
Email: runnahpod@gmail.com (mailto:runnahpod@gmail.com)
31 Oct 2026
Womp Romp Trail Race Review: Everything You Need to Know Before You Sign Up
Thinking about running the Womp Romp? Let's get into it.
In this episode of Runnah, I'm breaking down my experience at the 2026 Womp Romp and giving you an honest race review, along with the logistics and details you actually want to know before committing to a race.
We're talking course layout, race organization, parking, race-day experience, aid stations, terrain, atmosphere, and all the little details that can make or break a race experience. I'll share what I liked, what could have been better, and what you should consider when deciding whether this race is right for you.
Whether you're a seasoned ultrarunner, looking for your next challenge, or considering adding the Womp Romp to your race calendar for the first time, this episode is designed to give you the inside scoop.
Because choosing a race is about more than just distance. You want to know what you're signing up for!
Check out the race for yourself:
Official race website and registration: https://ultrasignup.com/register.aspx?did=132578 (https://ultrasignup.com/register.aspx?did=132578)
Follow along:
Instagram: @RunnahPod
Personal Instagram: @jellyanna_runs
Email: runnahpod@gmail.com (mailto:runnahpod@gmail.com)
Who has been a guest on Runnah: Running Cape Cod, Massachusetts, and Beyond!
Names identified in recent episode analyses. Showing up to five guests.
Nicole Foy
Tom Black
Collin Jesmain
Erin Lyons
Dori Gray
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
91
YouTube
0
Engagement
51
Contact Runnah: Running Cape Cod, Massachusetts, and Beyond!
Guest appearances
Books guests
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