Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Runnah: Running Cape Cod, Massachusetts, and Beyond!
Claim This Podcastby Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
5.0(13 reviews)
170 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social91
YouTube0
Engagement51
Podcast Overview
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Language
🇺🇲
Publishing Since
9/15/2024
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67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social91
YouTube0
Engagement51
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excellent
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Recent Episodes
June 23, 2026
Flat Rock Trail Race Recap | Faster, Farther, Fewer Falls with Ben
<p>In this episode of Runnah, Ben takes over the host chair as we recap my experience at the Flat Rock Trail Race. We talk about how much has changed since Stone Cat 2025, where I was in my chronic illness journey then, and how things are looking now.</p><p>From running farther and faster to simply falling less, we dive into the progress that doesn't always show up on paper. We discuss nervous system regulation, learning to work with my Ehlers-Danlos Syndrome and Ankylosing Spondylitis instead of fighting against them, and why this race was one of the most fun experiences I've had on the trails.</p><p>We also share why we think more people should put Flat Rock on their race calendar and celebrate the incredible community that makes these events so special.</p><p>🏃 Flat Rock Trail Race:<br><a href="https://sites.google.com/view/flatrocktrailrace/home?authuser=0">https://sites.google.com/view/flatrocktrailrace/home?authuser=0</a></p><p>📘 Flat Rock Trail Race Facebook Group:<br><a href="https://www.facebook.com/groups/flatrocktrailrace">https://www.facebook.com/groups/flatrocktrailrace</a></p><p>🐆 Death March Running Company:<br><a href="https://deathmarchrunningcompany.com/collections/accessories/products/dmrc-shoe-bag-neon-leopard">https://deathmarchrunningcompany.com/collections/accessories/products/dmrc-shoe-bag-neon-leopard</a></p><p>📧 Contact Runnah:<br><a href="mailto:runnahpod@gmail.com">runnahpod@gmail.com</a></p><p>📸 Follow Runnah:<br>Instagram: <a href="https://www.instagram.com/runnahpodcast">https://www.instagram.com/runnahpodcast</a></p><p>🏃 Follow Julianna:<br>Instagram: <a href="https://www.instagram.com/jellyanna_runs">https://www.instagram.com/jellyanna_runs</a></p><p>Whether you're living with chronic illness, chasing your first trail race, or simply trying to become a little stronger than you were yesterday, this episode is a reminder that progress comes in many forms.</p><p>#TrailRunning #Ultrarunning #FlatRockTrailRace #EhlersDanlosSyndrome #AnkylosingSpondylitis #ChronicIllnessAthlete #AdaptiveAthlete #StoneCat #TrailRaceRecap</p>
June 20, 2026
Hydration & Fueling for Hypermobile and EDS Athletes
<p><strong>BENDY Series: N is for Nutrition | Fueling hEDS, Hydration & Recovery</strong></p><p>In this episode of the <strong>BENDY Series</strong>, we're tackling the <strong>N: Nutrition</strong> side of living and training with hypermobile Ehlers-Danlos syndrome (hEDS). While nutrition won't cure EDS, proper fueling can help support energy, recovery, and overall health.</p><p>In this episode, we discuss:</p><p>🥯 Why carbohydrates are not the enemy and are essential for energy<br>💪 The importance of protein for muscle support and recovery<br>💧 Staying hydrated with a goal of around <strong>8 Poland Spring bottles of water per day</strong> (adjust based on your needs and healthcare team recommendations)<br>⚡ Why electrolytes matter, especially for active and bendy bodies<br>☀️ The role of vitamin D and emerging research showing vitamin D deficiency may be common in people with hEDS<br>🦓 Why every body is different and how learning what works for YOUR body matters most</p><p>Vitamin D and hEDS research:<br><a href="https://www.endocrine-abstracts.org/ea/0099/ea0099ep545" target="_new" rel="noopener">https://www.endocrine-abstracts.org/ea/0099/ea0099ep545</a></p><p>📧 Email: <a href="" rel="noopener">runnahpod@gmail.com</a><br>📸 Instagram: <a href="" target="_new" rel="noopener">https://www.instagram.com/runnahpodcast</a><br>🏃 Julianna: <a href="" target="_new" rel="noopener">https://www.instagram.com/jellyanna_runs</a><br>🎙️ Subscribe for more episodes on running, chronic illness, adaptive athletes, and the BENDY Series.</p><p>Disclaimer: This episode is intended for educational purposes only and should not be considered medical advice. Please consult your physician, registered dietitian, or other qualified healthcare professional regarding your individual healthcare, nutrition, and treatment needs.</p><p>Resources MentionedConnect with Runnah</p>
June 16, 2026
REVEAL - 2026 Cape Cod Marathon Medals & Shirts
<p>The wait is over! In this special episode of Runnah, we're officially unveiling the <strong>2026 Cape Cod Marathon race shirts and finisher medals</strong>! 🏅👕 Whether you're already registered or thinking about joining us on Cape Cod this fall, this is your first look at the swag you'll earn on race day.</p><p>This year's participant shirts were designed and produced by <strong>USA Racing</strong>, and the stunning finisher medals were crafted by <strong>Stride Awards</strong>, bringing together the spirit, beauty, and tradition of one of New England's most iconic marathon weekends.</p><p>Join me as I share the inspiration behind this year's designs, my thoughts on why these might be some of the best Cape Cod Marathon race items yet, and everything you need to know before race weekend.</p><p><br></p><p>Ready to earn yours? Registration is open now!</p><p>🏃 <strong>Register for the 2026 Cape Cod Marathon Weekend:</strong><br><a href="https://capecodmarathon.com/" target="_new" rel="noopener">https://capecodmarathon.com/</a></p><p><br></p><p>📸 <strong>Follow Cape Cod Marathon:</strong>Instagram: <a href="https://www.instagram.com/capecodmarathon/" target="_new" rel="noopener">https://www.instagram.com/capecodmarathon/</a>Facebook: <a href="" target="_new" rel="noopener">https://www.facebook.com/CapeCodMarathon</a></p><p><br></p><p>🎙️ <strong>Connect with Runnah:</strong>Instagram: <a href="" target="_new" rel="noopener">https://www.instagram.com/runnahpod/</a>Personal Instagram: <a href="" target="_new" rel="noopener">https://www.instagram.com/jellyanna_runs/</a>Email: <a href="" rel="noopener">runnahpod@gmail.com</a></p><p><br></p><p>Whether you're chasing a PR, tackling your first marathon, or soaking in the incredible Cape Cod community atmosphere, the 2026 Cape Cod Marathon Weekend has something for everyone. See you at the starting line!</p><p><br></p><p>#CapeCodMarathon #CapeCodMarathon2026 #MarathonMedalReveal #MarathonShirtReveal #RunnahPodcast #MarathonTraining #CapeCodRunning #RunningCommunity #BostonRunners #NewEnglandRunning #RaceSwag #MarathonWeekend #HalfMarathon #RunningMotivation #USA Racing #StrideAwards</p>
170 total episodes available
Recent guests on Runnah: Running Cape Cod, Massachusetts, and Beyond!
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Nicole Foy
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Tom Black
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Collin Jesmain
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Erin Lyons
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Julianna
Guest
Dori Gray
Guest
Dave McGillivray
Guest
Lindsay Benson
Guest
Tasha Whited
Guest
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- What is Runnah: Running Cape Cod, Massachusetts, and Beyond!?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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