
Set the Pace
Hosted by Rob and Becs and Carrie Tollefson · New York Road Runners
4.9from 351 ratings
- 188
- Episodes
- 109
- Transcribed
- 351
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Set the Pace
NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.
- Publisher
- New York Road Runners
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 21 Aug 2023
- Latest episode
- 15 Oct 2026
Latest episodes
109 of 188 episodes have a transcript.

15 Oct 2026TRANSCRIPT
How Back on My Feet Impacts Lives Through Running

8 Oct 2026TRANSCRIPT
Everything you need to know for the 2026 TCS New York City Marathon - Ortho-Edition

1 Oct 2026TRANSCRIPT
How Runners Can Save Lives
Who has been a guest on Set the Pace
Names identified in recent episode analyses. Showing up to five guests.
- Nathan Watt
- Diana Cruz Solash
- Tim Blackmore
- Jordan Metzl
- Christopher Sheridan
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 208 ratings
- Spotify
- 4.9 / 5
- 143 ratings
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Questions about Set the Pace
Who hosts Set the Pace?
Rob and Becs and Carrie Tollefson host the show. Published by New York Road Runners.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
109 of 188 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Set the Pace?
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