Running Lean
Hosted by Patrick McGilvray · Patrick McGilvray
4.6from 332 ratings
- 334
- Episodes
- 127
- Transcribed
- 332
- Ratings
- 2019
- First episode
About Running Lean
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
- Publisher
- Patrick McGilvray
- Category
- education · health & fitness · sports
- Language
- en
- Explicit
- No
- First episode
- 23 Dec 2019
- Latest episode
- 15 May 2026
Latest episodes
127 of 334 episodes have a transcript.
15 May 2026TRANSCRIPT
331. Why Most Runners Quit Before They See Results
1 May 2026TRANSCRIPT
330. Why Most Runners Never Get Strong (Even If They Lift)
17 Apr 2026TRANSCRIPT
329. Replay: Top 10 Biggest Myths about Weight Loss
Inside a recent episode
331. Why Most Runners Quit Before They See Results
Published 15 May 2026 · Transcript excerpt
[…] The scale doesn't move fast enough. Running still feels hard. Their body still looks pretty much the same. They start to miss a few workouts. Life gets busy. Their energy drops, their motivation fades. And then they start questioning everything. Maybe this isn't working. Maybe I'm doing this all wrong. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.7 / 5
- 243 ratings
- Spotify
- 4.2 / 5
- 89 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 91
- Social presence
- 0
- YouTube
- 0
- Engagement
- 97
Contact Running Lean
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Running Lean
Who hosts Running Lean?
Patrick McGilvray host the show. Published by Patrick McGilvray.
Does Running Lean take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
127 of 334 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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