RUNVAN Rundown

About RUNVAN Rundown

RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.

Publisher

RUNVAN

Category

health & fitness

Language

en

Explicit

No

First episode

9 Apr 2025

Latest episode

4 Nov 2026

Latest episodes

81 episodes in the feed.

1. 

   4 Nov 2026

   Ep 79 - Connor Emeny

   This week on the RUNVAN Podcast, we're joined by Connor Emeny, the first person to complete an iron-distance triathlon on all seven continents. Connor shares the story behind his four-year journey, including the challenges of completing a 32-hour triathlon in Antarctica. We chat about training, logistics, running, community, and what comes after achieving a world record. We also discuss his upcoming documentary Chasing Antarctica, screening November 17th at the Vancouver Mountain Film Festival.

2. 

   28 Oct 2026

   Ep 78 - Holly MacGillivray

   Fresh off her victory at the Great Trek 5K, where she clocked an impressive 16:31 in some classic Vancouver rain, Holly MacGillivray joins the RUNVAN Podcast! A familiar face at the Jerome Classic, Holly has been steadily making strides on the track, setting a new 1500m personal best of 4:11.06 this season as she continues chasing the elusive 4:10 barrier. We chat about her Great Trek win, finding consistency in training and balancing competitive athletics with her new career. Plus, we talk about enjoying the process, making time for mountain adventures, and what's next on the track. A great conversation about progress, patience, and finding joy in the pursuit of faster times!

3. 

   21 Oct 2026

   Ep 77 - Great Trek Package Pickup

   Episode 77 - We're taking the RUNVAN Podcast behind the scenes for Great Trek race week! Recorded live from package pickup, this episode features quick conversations with two volunteers, a member of the Forerunners team, and one of our package pickup contractors about the people and work that go into making race day happen. You'll hear the sounds of a busy package pickup in the background as we capture the excitement of race week and celebrate the people who help bring our events to life. The Great Trek takes place Saturday, October 24th, at UBC. See you at the start line!

Who has been a guest on RUNVAN Rundown

Names identified in recent episode analyses. Showing up to five guests.

• Kyle Gieni
• Amir Nikravan
• Darren Kerr
• Dan Levitt
• Carol-Ann Rolle

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

0

YouTube

0

Engagement

32

Contact RUNVAN Rundown

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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• 

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• 

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Questions about RUNVAN Rundown