by Cedar and Stone Nordic Sauna
Our lives or stressful, sauna changes that. This is the show about the wellness practice, science, and design of sauna. You'll hear stories of those shaping this culture all over the world and how sauna is transforming people's lives. Welcome to sauna culture. Sauna Culture is brought to you by Cedar and Stone Nordic Sauna. Subscribe and listen to Sauna Culture wherever you get your podcasts,
Language
🇺🇲
Publishing Since
5/8/2022
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
June 13, 2022
<p><span style="text-decoration: underline;"><span style= "font-weight: 400;">Description</span></span></p> <p><span style="font-weight: 400;">In this episode, you’ll hear our host, Justin Juntunen, connect with Mayor Emily Larson of Duluth, MN. They cover their shared love for sauna and the city of Duluth, and how connection, relationship, and sauna can impact the flourishing of your city.</span></p> <p> </p> <p><span style="font-weight: 400;">03:15 How Mayor Larson’s leadership has impacted Cedar and Stone Nordic Sauna</span></p> <p><span style="font-weight: 400;">08:15 A love letter to Duluth, Minnesota</span></p> <p><span style="font-weight: 400;">11:10 Connecting in the heat</span></p> <p><span style="font-weight: 400;">19:15 Duluth Sauna History</span></p> <p><span style="font-weight: 400;">24:00 Connecting with your local politicians as a small business owner</span></p> <p> </p> <p><span style="text-decoration: underline;"><span style= "font-weight: 400;">About Emily Larson</span></span></p> <p><span style="font-weight: 400;">Emily Larson was elected Mayor of Duluth in November 2015 with 72% of the vote. She was inaugurated on January 4th, 2016. Prior to becoming Mayor, Emily was President of the Duluth City Council, served as a commissioner on the Duluth Economic Development Authority and was the Council Conduit to Parks and Libraries.</span></p> <p><span style="font-weight: 400;">Currently, Mayor Larson serves as a member of the Young Women’s Initiative of Minnesota, and sits on the Greater Minnesota Housing Fund Board. As Mayor, her priorities include sustainable energy, increasing and improving our housing stock, addressing the opioid epidemic, developing a stable and reliable long-term streets funding plan, and continuing to grow Duluth’s robust and unique economy. </span></p> <p><span style="font-weight: 400;">Emily earned an undergraduate degree from the College of St. Scholastica, A master’s degree from the University of Minnesota Duluth and is a graduate of Intermedia Arts Creative Community Leadership Institute.</span></p> <p><span style="font-weight: 400;">She is an active trail runner and full-time admirer of Lake Superior. Emily is married to Doug Zaun and together they have two sons.</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Follow Mayor Larson: </span></p> <p><span style="font-weight: 400;">Facebook: @emilylarsonduluthmayor</span></p> <p><span style="font-weight: 400;">Twitter: @LarsonForDuluth</span></p> <p><span style="font-weight: 400;">Instagram: @larsonforduluth</span></p> <p><br style="font-weight: 400;" /> <br style="font-weight: 400;" /></p>
June 5, 2022
<p><span style="font-weight: 400;">In this episode of Sauna Culture, you’ll hear Leigha and Travis share their process of co-founding Silvae Spiritus. They unpack the history and wellness benefits of forest bathing, the inspiration, beauty, and challenge of transplanting from city life, and gush about all the wonders you can expect at their nature retreat center in MN. From sauna, to outdoor hot and cold tubs, to forest bathing - transformation awaits you at Silvae Spiritus.</span> <span style= "font-weight: 400;">03:45 Leigha and Travis talk about putting down roots as they launch Silvae Spiritus</span></p> <p><span style="font-weight: 400;">12:03 Being drawn to the forest</span></p> <p><span style="font-weight: 400;">19:18 What is forest bathing? </span></p> <p><span style="font-weight: 400;">23:51 Why forest bathing? </span></p> <p><span style="font-weight: 400;">29:40 Creating space for transformation, connection, and evolution</span></p> <p><span style="text-decoration: underline;"><strong>About Silvae Spiritus</strong></span></p> <p><span style="font-weight: 400;">Leigha Horton and Travis Norman are the co-founders of Silvae Spriritus Nature and Forest Therapy, which has recently expanded to a Northwoods Nature Retreat featuring a wood-fired sauna and wood-fired hot tub, nestled on 30 acres of woods, meadows, and ponds in Finlayson, Minnesota. There they guide Forest Bathing walks, sauna sessions, and host immersive Nature Retreats to reconnect us with ourselves, each other, and our living world.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="text-decoration: underline;"><strong>Follow on Facebook and Instagram</strong></span>: @silvaespiritus</p> <p><span style="font-weight: 400;"> </span></p>
May 29, 2022
<span style="font-weight: 400;">In this episode of Sauna Culture, you’ll hear Annette and Justin unpack how to cultivate vulnerability, belonging, and healing into wellness spaces. Approaching wellness through holistic, psychological, and neuroscience lenses, Annette shares why Tampa, Florida is as fit for sauna as any northern climate. You’ll also hear Annette and Justin share their experiences as wellness entrepreneurs, giving wellness business owners (and the dreamers thereof) an abundance of inspiration and food for thought. </span> <p><span style="font-weight: 400;">00:04:06:27 Annette’s journey to becoming a wellness entrepreneur</span></p> <p><span style="font-weight: 400;">00:11:44:24 Vulnerability in wellness practices</span></p> <p><span style="font-weight: 400;">00:19:40:20 Finding the wellness practice that works for you </span></p> <p><span style="font-weight: 400;">00:25:31:22 Sauna and community</span></p> <p><span style="font-weight: 400;">00:44:41:10 Being a wellness entrepreneur</span></p> <p> </p> <p><span style="text-decoration: underline;">About Annette Scott</span></p> <p><span style="font-weight: 400;">Annette has been teaching conscious movement and personal development since 2004. As a licensed massage therapist, yoga teacher, sauna lead and practitioner, doula, aromatherapist and Reiki practitioner - she creates intimate sacred and healing spaces for those who desire to (re)align their hearts and minds. Annette points the way for you to heal from whatever is holding you back from living in alignment with loving kindness and your dharma. She intuitively offers an organic space to "sync in and up" to whatever is present in your life at the moment. </span></p> <p> </p> <p><span style="font-weight: 400;">Annette’s offerings are based in mindfulness with a dynamic interplay of deep listening, radical respect and acceptance for oneself (and others) while establishing a conscious, compassionate presence. Expect an emphasis on breath and felt sensation. </span></p> <p> </p> <p><span style="font-weight: 400;">Her career has been spent integrating her love of healing toward wholeness through yoga, bodywork, Buddhist and Yogic philosophy, aromatherapy, energy work and functional and dynamic exercise. Conveying the beauty of presence and awareness, in its raw wholeness, her offerings serve to expand your horizon, and encourage anyone interested in their own growth to find new ways of self-discovery.</span></p>
Discover related shows you might enjoy
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Our lives or stressful, sauna changes that.
This is the show about the wellness practice, science, and design of sauna. You'll hear stories of those shaping this culture all over the world and how sauna is transforming people's lives.
Welcome to sauna culture.
Sauna Culture is brought to you by Cedar and Stone Nordic Sauna.
Subscribe and listen to Sauna Culture wherever you get your podcasts,
This podcast updates inactive.
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.
