Self-help material can be clichéd, trite, and unrealistic. Join personal-growth enthusiast, cancer survivor, and teacher-coach James D'Souza as he examines a single idea from the world of self-development and makes it actionable - in a short-form podcast. If you want to become a better person, but end up overwhelmed with all the advice out there - this is for you.
Self-Awareness Is Your Secret Weapon
Claim This Podcastby James D'Souza
5.0(2 reviews)
9 episodes
Updated Daily
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Podcast Overview
Self-help material can be clichéd, trite, and unrealistic. Join personal-growth enthusiast, cancer survivor, and teacher-coach James D'Souza as he examines a single idea from the world of self-development and makes it actionable - in a short-form podcast. If you want to become a better person, but end up overwhelmed with all the advice out there - this is for you.
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Publishing Since
3/16/2021
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Recent Episodes
May 15, 2021
#8: Integrity
<p>Is 'integrity' an over-used word?</p> <p>Perhaps.</p> <p>But what does it *really* mean? And how can be applied to empower us instead of demean our sense of who we are?</p> <p>For the Season One finale, I cover three definitions of integrity and invite you to try applying the ideas to your life.</p> <p>I refer to: <a href="https://www.blogger.com/blog/post/edit/15660252/590771678057158552#">Stephen Covey's book The Seven Habits of Highly Effective People</a>* and <a href="https://www.blogger.com/blog/post/edit/15660252/590771678057158552#">an interview with Economist Michael Jensen "Integrity: Without it Nothing Works"</a></p> <p>For more ideas to take action on your growth journey, <a href="https://selfawareness.jamesdsouza.com/secretweapon">join my 1-2-3 email newsletter - and get 1 Book, 2 Thought Questions, and 3 Actions.</a></p> <p>--</p> <p>*Affiliate link used.</p>
May 8, 2021
#7: Meditation
<p>Meditation is something that makes a big difference - but what is it really? Stereotypes about sitting cross-legged and chanting are common. It's actually something simple that can support our mental health. In this episode I discuss what it is, and recommend three apps that can develop a meditation habit that are: <a href="https://wakingup.com/">Waking Up</a>, <a href="https://www.headspace.com/">Headspace</a>, and <a href="https://www.calm.com/">Calm</a>.<br> <br> For more ideas to take action on your growth journey, <a href="https://selfawareness.jamesdsouza.com/secretweapon">join my 1-2-3 email newsletter - and get 1 Book, 2 Thought Questions, and 3 Actions.</a></p>
May 1, 2021
#6: Gratitude
<p>Expressing gratitude is another very popular idea in self-development. In this episode, I outline what gratitude is, the reason behind it why it works, and some ways to practise it.<br> <br> I also mention <a href="https://www.amazon.co.uk/59-Seconds-Think-Little-Change/dp/1447273370">59 Seconds by Richard Wiseman</a> - a professor of psychology lays out a bunch of self-development ideas that are scientifically proven to actually work! He includes gratitude.</p> <p>For more ideas to take action on your growth journey, <a href="https://selfawareness.jamesdsouza.com/secretweapon">join my 1-2-3 email newsletter - and get 1 Book, 2 Thought Questions, and 3 Actions.</a></p> <p>PS Affiliate links used</p>
9 total episodes available
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- What is Self-Awareness Is Your Secret Weapon?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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