Self-Care for Educators with Dr. Tina H. Boogren
Hosted by Tina H Boogren and Tina Boogren and Dr Tina H Boogren · Dr. Tina H. Boogren
4.9from 120 ratings
- 248
- Episodes
- 97
- Transcribed
- 120
- Ratings
- Daily
- Cadence
- 2020
- First episode
About Self-Care for Educators with Dr. Tina H. Boogren
Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy in real life. Grounded in gratitude, connection, and finding delight in the everyday, this is wellness for today, not someday.
- Publisher
- Dr. Tina H. Boogren
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 22 Jun 2020
- Latest episode
- 11 Oct 2026
Latest episodes
97 of 248 episodes have a transcript.
11 Oct 2026TRANSCRIPT
Episode 6: What It Really Means to Listen to Your Body
4 Oct 2026
Episode 5: Junk Journal Meets Wellness with My Book of Delights
27 Sept 2026
Episode 4: Try a Phone Fast to Reset Your Brain
Inside a recent episode
Episode 6: What It Really Means to Listen to Your Body
Published 11 Oct 2026 · Transcript excerpt
[…] Oh, interesting. It's our whole everything, right? What we always talk about in terms of wellness, it was just such a stark reminder that actually I feel so much better when I drink enough water. when I allow myself space to pause throughout the day, when I am able to take a nice slow walk, when I actually let me look, it's in the back of my book of delights, which I talked about last week, I have listed for myself what my own kind of recipe is to stay pain free. and it's getting good sleep, and it's not eating food too close to bed, it's staying hydrated, it's eating adequate protein, it's doing my exercises from my physical therapist at least three times a day, in the morning, right before bed, and in the afternoon if I can. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 90 ratings
- Spotify
- 5.0 / 5
- 30 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 50
- Social presence
- 0
- YouTube
- 0
- Engagement
- 93
Contact Self-Care for Educators with Dr. Tina H. Boogren
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Self-Care for Educators with Dr. Tina H. Boogren
Who hosts Self-Care for Educators with Dr. Tina H. Boogren?
Tina H Boogren and Tina Boogren and Dr Tina H Boogren host the show. Published by Dr. Tina H. Boogren.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Self-Care for Educators with Dr. Tina H. Boogren take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
97 of 248 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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