Self-Care for Educators with Dr. Tina H. Boogren
Claim This Podcastby Dr. Tina H. Boogren
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Podcast Overview
<p>Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy in real life. Grounded in gratitude, connection, and finding delight in the everyday, this is wellness for today, not someday.</p>
Language
🇺🇲
Publishing Since
6/22/2020
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Recent Episodes
July 26, 2026
Summer Replay: What Is Freudenfreude? (And Why You Need More of It)
Dr. Tina H. Boogren explores the concept of freudenfreude, the joy in others' success, and its profound impact on personal wellbeing.
July 12, 2026
Summer Replay: Live Your Best Life
What does it really mean to live your best life? Not another product to buy, but the small, real habits that help you show up fully even in the hard stuff. Four letters serve as a daily check-in: LYBL. This episode is an invitation to define your own best life, and to return to that question again and again as you make the most of summer. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
June 28, 2026
Summer Replay: Why Everyone Needs Something to Look Forward To
Dr. Tina H. Boogren explores how embracing adventure, big or small, provides essential self-care and a vital sense of hope when life feels challenging.
240 total episodes available with 91 transcripts
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Frequently asked questions
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- What is Self-Care for Educators with Dr. Tina H. Boogren?
<p>Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy in real life. Grounded in gratitude, connection, and finding delight in the everyday, this is wellness for today, not someday.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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