Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Perimenopause

About Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Perimenopause

**Top 3% Globally Ranked Podcast** Do you ever look at your life and wonder when you stopped feeling like yourself? Maybe you know what you should be doing, but staying consistent with healthy habits feels harder than it used to. Between changing hormones, perimenopause, low energy, and the demands of everyday life, the routines that once worked just don't seem to fit anymore. Welcome to Self-Care Over 40. I'm Jessica, a Certified Health and Wellness Coach. I help women over 40 bridge the gap between knowing what to do and actually creating routines and healthy habits that support their changing bodies, energy, and confidence. Each week, you'll discover practical ways to simplify self-care through realistic routines, time management, clean eating, movement, stress management, and mindset shifts that fit your life instead of adding more to your already full plate. Because self-care isn't just about taking time for yourself. It's about how you take care of yourself so you can feel good mentally, physically, and about the woman you see in the mirror. If you're tired of starting over every Monday and ready to build healthy habits that actually last, you're in the right place. Next Steps: Want to stay connected beyond the podcast? Visit www.jesscrawford.com (https://www.jcrawfordcoaching.com/) to join my Insider List for weekly encouragement, practical self-care tips, and simple strategies to help you feel good over 40.

Publisher

Jessica Crawford- Certified Health Coach | Wellness Coach | Growth Mindset Mentor

Category

education · health & fitness

Language

en

Explicit

No

First episode

25 Feb 2026

Latest episode

13 Oct 2026

Latest episodes

34 of 60 episodes have a transcript.

1. 

   13 Oct 2026TRANSCRIPT

   59. The Morning Routine That Helps You Stop Putting Your Self-Care Last As a Busy Mom Over 40

   Host Jess Crawford shares a morning routine that helps busy moms over 40 prioritize self-care, build healthy habits, and improve time management.

2. 

   6 Oct 2026TRANSCRIPT

   58. Why You Have No Time For Self-Care And Last On Your To-Do List

   Host [Host Name] explores why busy moms over 40 often deprioritize self-care and offers strategies to integrate healthy habits into existing schedules.

3. 

   29 Sept 2026TRANSCRIPT

   57. Living Your Best Life as a Busy Mom Over 40 Is More Than How You Look

   Host [Host Name] explores how busy moms over 40 find fulfillment beyond physical appearance, emphasizing mindset and emotional well-being for a truly vibrant life.

Inside a recent episode

59. The Morning Routine That Helps You Stop Putting Your Self-Care Last As a Busy Mom Over 40

Published 13 Oct 2026 · Transcript excerpt

[…] I'm going to do every single thing that I've been saying I want to do and I don't have time to do. No, that's overwhelming. That's unrealistic. Right. And this is how we fail sometimes because we start off with doing everything and we go from nothing to 100. No, we're not doing it. Pick one habit to start with and give yourself time to get used to that one habit and let that one habit become part of your routine. What we're trying to work on here is consistency, keeping it simple that you can keep showing up today, tomorrow and the next day. And listen, I get it. Sometimes, even though we make plans, things don't always go according to how we wanted it to. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

43 ratings

Contact Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Perimenopause

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Perimenopause