Self Care Simplified
Hosted by Megan · Megan Dahlman
5.0from 551 ratings
- 449
- Episodes
- 130
- Transcribed
- 551
- Ratings
- Daily
- Cadence
- 2019
- First episode
- 8M
- YouTube views
About Self Care Simplified
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
- Publisher
- Megan Dahlman
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 25 Mar 2019
- Latest episode
- 29 Apr 2025
Latest episodes
130 of 449 episodes have a transcript.
29 Apr 2025TRANSCRIPT
446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg
22 Apr 2025TRANSCRIPT
445. Testosterone Therapy for Women??
15 Apr 2025TRANSCRIPT
444. Wanting to Get Back to the Thinner Version of You?
Inside a recent episode
446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg
Published 29 Apr 2025 · Transcript excerpt
[…] Yeah. So let's talk about sleep disorders. Yeah. So what would qualify as a sleep disorder and how would we know if we have one? Yes. Great question. Every sleep disorder has its own criteria in terms of being able to classify into that sleep disorder group. And there are several different types of sleep disorders and even circadian rhythm disorders. So yes, they are separate and we can get into that a little bit. But in terms of being able to say like, oh, this is what exactly what you should look for to see if you have sleep disorder, it gets a little more complicated. I usually recommend people seek out their healthcare team if they're having trouble with falling asleep, staying asleep, feeling really groggy or sleepy during the day, feeling like you, even when you get seven hours, seven to eight hours of sleep or a full night sleep and you're still feeling tired or not well rested, definitely reach out to your healthcare team. […]
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See plansWho has been a guest on Self Care Simplified
Names identified in recent episode analyses. Showing up to five guests.
- Dr Katie Cederberg
- Dr Kelly Casperson
- Tamsen Fadal
- Megan Johnson
- Megan McDonald
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 7,672,488
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 426 ratings
- Spotify
- 4.9 / 5
- 125 ratings
Podcast Authority Score: 97 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 97
- YouTube
- 93
- Engagement
- 96
Contact Self Care Simplified
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Self Care Simplified
Who hosts Self Care Simplified?
Megan host the show. Published by Megan Dahlman.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Self Care Simplified take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
130 of 449 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Self Care Simplified?
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