Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
Self Care Simplified
Claim This Podcastby Megan Dahlman
4.9(154 reviews)
449 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
97
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality99
Social97
YouTube93
Engagement96
Podcast Overview
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
Language
🇺🇲
Publishing Since
3/25/2019
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97
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality99
Social97
YouTube93
Engagement96
10
Excellent Areas
2
Good Performance
7
Growth Opportunities
excellent
Publishing Consistency
Every 5 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
April 29, 2025
446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg
Dr. Katie Cederberg, a sleep specialist, discusses insomnia, restless legs syndrome, and other midlife sleep problems, including the impact of sleep deprivation and the relationship between exercise and sleep, in an interview.
April 22, 2025
445. Testosterone Therapy for Women??
Dr. Kelly Casperson clarifies the role of testosterone in women's health, addressing its potential benefits and dispelling common misconceptions about hormone therapies in an interview with Megan.
April 15, 2025
444. Wanting to Get Back to the Thinner Version of You?
Megan O'Rourke discusses how to overcome the mental struggle of wanting to return to a past body size
449 total episodes available with 130 transcripts
Recent guests on Self Care Simplified
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Katie Cederberg
Guest
Dr Kelly Casperson
Guest
Tamsen Fadal
Guest
Megan Johnson
Guest
Megan McDonald
Guest
Dr Sara Reardon
Guest
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Frequently asked questions
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- What is Self Care Simplified?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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