Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then check out his free audios, videos, eBooks, worksheets and checklists. You'll find them at https://selfhelpforlife.com/free.Please note that this is a solo Podcast! No guests, just Paul and his inspiring, practical and down-to-earth information.
Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality
Claim This Podcastby Paul Thomas : Clinical Hypnotherapist, Life and Business Coach
108 episodes
Updated Daily
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Podcast Overview
Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then check out his free audios, videos, eBooks, worksheets and checklists. You'll find them at https://selfhelpforlife.com/free.Please note that this is a solo Podcast! No guests, just Paul and his inspiring, practical and down-to-earth information.
Language
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Publishing Since
6/5/2018
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Recent Episodes
September 14, 2021
SHFL 108 : Scarcity vs Abundance Mindset - 10 Vital Differences Revealed
<p>To download eBooks, videos, audios, worksheets and checklists for free, click this link below.<br /> <br /> <a href= 'https://selfhelpforlife.com/free'>https://selfhelpforlife.com/free</a><br /> <br /> Do you have a scarcity mindset? Or is your mindset one of abundance? How do you know? In this podcast episode, I cover the scarcity vs abundance mindset by identifying and explaining 10 crucial differences.<br /> <br /> I'll also define what the words scarcity and abundance actually mean. This may surprise you! I'll also uncover some personal stories from younger years when I didn't have much abundance!<br /> <br /> By learning the important distinctions that underpin the differing scarcity vs abundance mindset traits, you will gain awareness of what you can do to become more abundant. This podcast episode tackles scarcity and abundance in multiple areas of life, so it's not just about money! <br /> <br /> Enjoy learning about the scarcity vs abundance mindsets and how they differ, so you can move towards a more abundant life! </p>
August 31, 2021
SHFL 107 : The 5 Stages of Grief Explained - Understanding Grief and Loss
<p>To download eBooks, videos, audios, worksheets and checklists for free, click this link below.<br /> <br /> <a href= 'https://selfhelpforlife.com/free'>https://selfhelpforlife.com/free</a><br /> <br /> Most people have experienced the 5 stages of grief at some stage in their lives. Even if it wasn't over the loss of someone meaningful, other major life events, such as a relationship break-up or being made redundant, can trigger the same grieving process. <br /> <br /> Each person experiences grief and loss differently. However, Elizabeth Kubler-Ross discovered that most people go through a 5 stage grieving process.<br /> <br /> This podcast episode will help you understand each of the 5 stages of grief. This will help you deal better with loss and adapt to significant life changes. It will also help you support others that are going through the grieving process.<br /> <br /> I'll explain each of the 5 stages of grief in detail so you can identify the one you may be going through right now. I'll also reveal the stage that some people get stuck in (sometimes for years!) and provide some ways to help you move on with your life.</p>
August 19, 2021
SHFL 106 : The 7 Best Ways to Increase Your Self-Worth
<p>To download eBooks, videos, audios, worksheets and checklists for free, click this link below.<br /> <br /> https://selfhelpforlife.com/free<br /> <br /> In this podcast episode, you'll learn 7 highly effective ways to increase your self-worth. Having high self-worth is crucial to success in all areas of life and it feels so much better inside too.<br /> <br /> I'll start by defining what self-worth is. I'll then cover how self-worth is different to self-esteem and self-confidence. I'll cover how most people measure self-worth and I'll let you in on a secret, most people do this wrong!<br /> <br /> I'll reveal the typical signs of low self-worth. It's good to know these before you put in the effort to increase your self-worth. Some of the signs are very obvious and others are more subtle. This will also give you a starting point and help you measure how your self-worth improves over time.<br /> <br /> I'll then cover my 7 ways to help you increase your self-worth in all areas of life. These methods are quite varied and you don't need to do them all at once! Pick one or two that appeal to you and notice your sense of self-worth increasing as you put these into action.<br /> <br /> The questions that I mentioned to help you focus on your strengths and positive qualities are:<br /> • What are you good at?<br /> • What do you enjoy doing?<br /> • What makes you happy?<br /> • What are your strengths and talents<br /> • What have you achieved or accomplished so far?<br /> • What challenges have you overcome?<br /> • What are you proud of?<br /> • What are your values?<br /> • How have I helped other people?<br /> <br /> Links to resources mentioned in this podcast episode<br /> Psycho-Cybernetics book by Maxwell Maltz - https://selfhelpforlife.com/psycho-cybernetics<br /> Original Adam Sicinski exercise for self-worth - https://blog.iqmatrix.com/self-worth<br /> Law of Familiarity Video - https://youtu.be/BGNCfP3mLRs <br /> <br /> Websites that I used to provide information for this podcast episode are listed below<br /> https://blog.iqmatrix.com/self-worth<br /> https://www.healthyplace.com/blogs/buildingselfesteem/2018/8/the-difference-between-self-esteem-and-self-worth<br /> https://positivepsychology.com/self-worth/</p>
108 total episodes available
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- What is Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality?
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This podcast updates daily.
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