Shoulders Down
Hosted by Leah · Leah Kern
4.8from 136 ratings
- 151
- Episodes
- 12
- Transcribed
- 136
- Ratings
- Bi-weekly
- Cadence
- 2022
- First episode
About Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
- Publisher
- Leah Kern
- Category
- health & fitness · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 30 Mar 2022
- Latest episode
- 5 Oct 2026
Latest episodes
12 of 151 episodes have a transcript.
5 Oct 2026
🫶 It's Not About Food: What’s Underneath Emotional Eating with Kathy Most, LCSW
21 Sept 2026
🍍The Wellness Culture Rabbit Hole: Orthorexia, Anxiety & Conventional Medicine with Sarah Jane Garcia
8 Sept 2026TRANSCRIPT
🌀 GLP-1s, Informed Consent, & the Fight for Size-Inclusive Healthcare with Jackie Liu
Inside a recent episode
🌀 GLP-1s, Informed Consent, & the Fight for Size-Inclusive Healthcare with Jackie Liu
Published 8 Sept 2026 · Transcript excerpt
[…] Yeah, I think it comes in many different forms. I mean, there's like obviously a stigma on an interpersonal level where somebody of a higher weight feels like they are being judged or othered by their medical provider. Like when a medical provider has certain value standards for people who are of a larger body thinking of them more negatively, that can also lead to differences in medical care. That can be denying somebody treatment because they, quote unquote, need to lose weight. That often happens for surgeries with BMI limits that can result in, oh, this person is struggling with this symptom. […]
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See plansWho has been a guest on Shoulders Down
Names identified in recent episode analyses. Showing up to five guests.
- Kathy Most
- Sarah Jane Garcia
- Jackie Liu
- Paula D Atkinson
- Chelsea Levy
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 66 ratings
- Spotify
- 4.8 / 5
- 70 ratings
Contact Shoulders Down
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Shoulders Down
Who hosts Shoulders Down?
Leah host the show. Published by Leah Kern.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Shoulders Down take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
12 of 151 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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