Shoulders Down
Claim This Podcastby Leah Kern
Podcast Overview
<p>When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.</p>
Language
🇺🇲
Publishing Since
3/30/2022
1 verified contact email on file for Shoulders Down
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Recent Episodes
July 13, 2026
🧇 How to Figure Out What You're Craving
Intuitive eating coach Leah shares practical tips to help listeners identify their body's cravings and needs.
July 6, 2026
🍎 Fat-Lived Experience as a Dietitian, Body Grief, and Endocrine Conditions with Chelsea Levy
Host Leah interviews weight-inclusive dietitian Chelsea Levy, MS, RDN, about her fat-lived experience, body grief, and navigating endocrine conditions within a weight-centric healthcare system.
June 29, 2026
😐 Why It Feels So Hard to Figure Out What To Eat (& How To Fix It)
Leah, a registered dietitian, guides listeners through overcoming dieting's obstacles to embrace intuitive eating and strengthen their food decision-making muscle.
145 total episodes available with 7 transcripts
Recent guests on Shoulders Down
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Chelsea Levy
Guest
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Frequently asked questions
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- What is Shoulders Down?
<p>When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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