Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Siim Land Podcast
Claim This Podcastby Siim Land
4.8(244 reviews)
518 episodes
Updated Daily
Accepts GuestsHas Sponsors
87
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube93
Engagement96
Podcast Overview
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Language
🇺🇲
Publishing Since
10/8/2017
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87
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube93
Engagement96
10
Excellent Areas
1
Good Performance
8
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
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242 reviews (4.8/5.0)
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Recent Episodes
May 29, 2026
#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder
Host Siim Land interviews Stanford scientist Dr. Michael Snyder about why aging accelerates at specific life stages and how multi-omics data predicts health risks.
May 23, 2026
#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years
Siim Land shares his strategies for achieving #1 in the Longevity World Cup, detailing how he lowered his biological age by 21.1 years through supplements, biomarkers, and lifestyle optimization.
May 9, 2026
#504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega
<p>Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain.</p><p>Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland</p><p>Timestamps:</p><p>00:00 Intro</p><p>00:55 How to counteract age-related loss of facial harmony aside from just wrinkles</p><p>12:30 Does growth hormone change the face</p><p>18:10 Bon Charge sponsorship</p><p>19:17 What's the minimum effective dose of at-home skincare — the three things that actually move the needle?</p><p>21:28 Retinoids</p><p>24:05 Skin barrier support</p><p>27:00 Effect of sun exposure on extrinsic skin aging</p><p>31:02 Best evidence-based sunscreen ingredients</p><p>34:34 List of best sunscreen ingredients</p><p>36:00 Worst sunscreen ingredients</p><p>37:45 Daily sunscreen vs using the UV index as a guide</p><p>39:43 Do people overuse skincare products</p><p>42:33 Castor oil, beef tallow and egg yolks for skin</p><p>49:08 Are natural sunscreens effective</p><p>49:59 If someone had unlimited money today, what are the most promising rejuvenation interventions actually available?</p><p>51:08 What diagnostics Alexis would do with an unlimited budget</p><p>54:30 Rejuvenation therapies Alexis would do</p><p>55:18 Alexis approach to peptides</p><p>56:00 Intravenous senolytics</p><p>56:20 NAD injections</p><p>57:14 What you can do now to practically extend lifespan</p><p>59:40 Intravenous exosomes</p><p>01:00:25 Therapeutic plasma exchange</p><p>01:03:06 Stem cell therapy</p><p>01:05:30 Gene therapies</p><p>01:07:48 What biomarkers matter most for predicting long-term health</p><p>Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/</p>
518 total episodes available with 56 transcripts
Recent guests on Siim Land Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Michael Snyder
Guest
Alexis Ortega
Guest
Kevin Perez
Guest
Brad Stanfield
Guest
Greg Potter
Guest
Andrew Hill
Guest
Kristen Hawkes
Guest
Uri Alon
Guest
Michael Crawford
Guest
Benjamin Blue
Guest
Dr Brad Stanfield
Guest
Dr Matt Kaeberlein
Guest
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Frequently asked questions
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- What is Siim Land Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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