Sleep Takeout
Hosted by Michelle and Dan and Daniel and Dr Daniel Baughn and Dr Michelle Zetoony · Sleep Takeout
5.0from 34 ratings
- 139
- Episodes
- 11
- Transcribed
- 34
- Ratings
- Weekly
- Cadence
- 2021
- First episode
- 1K
- YouTube views
About Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd (https://instagram.com/danielbaughnphd), and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony (https://instagram.com/drzetoony), as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
- Publisher
- Sleep Takeout
- Category
- education · health & fitness · leisure
- Language
- en
- Explicit
- No
- First episode
- 12 Oct 2021
- Latest episode
- 13 Oct 2026
Latest episodes
11 of 139 episodes have a transcript.
13 Oct 2026
Do GLP-1s Improve Sleep? Wegovy, Mounjaro, Sleep Apnea & Insomnia
7 Oct 2026
Stop Trying to Sleep: Why Effort Makes Insomnia Worse
7 Oct 2026
Can’t Sleep? Stop Forcing It | Hypnosis-Inspired Rest for Insomnia
Inside a recent episode
Why Teens Become Night Owls: Puberty, Sleep & What Parents Can Do
Published 15 Sept 2026 · Transcript excerpt
[…] And you can learn how to stop trying to force sleep at a time when your teen's brain just isn't really ready for it. So let's start about what changes from a biologic standpoint. So we have this system of the circadian rhythm, which in kids and teens, this changes and the internal body clock actually changes to be alerting later. And then they will be able to fall asleep relatively easy when that circadian rhythm aligns with that later time. Throughout development, that timing changes. And it's not just in like young teens and mid-teens. It can even go into the early 20s. So little kids tend to get sleepy earlier. […]
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See plansWho has been a guest on Sleep Takeout
Names identified in recent episode analyses. Showing up to five guests.
- Daniel Baughn
- Michelle Zetoony
- Dr Zetoony
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 1,418
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 23 ratings
- Spotify
- 5.0 / 5
- 11 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 70
- Social presence
- 0
- YouTube
- 68
- Engagement
- 82
Contact Sleep Takeout
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Sleep Takeout
Who hosts Sleep Takeout?
Michelle and Dan and Daniel and Dr Daniel Baughn and Dr Michelle Zetoony host the show. Published by Sleep Takeout.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Sleep Takeout take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
11 of 139 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Sleep Takeout?
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