Sleep Takeout
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Podcast Overview
<p>🎙️ <b>Sleep advice without a pill. 💊 </b>If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join <b>Dr. Daniel Baughn</b>, clinical psychologist and sleep expert <a href="https://instagram.com/danielbaughnphd">@danielbaughnphd</a>, and <b>Dr. Michelle Zetoony</b>, sleep and pulmonary medicine specialist <a href="https://instagram.com/drzetoony">@drzetoony</a>, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤</p>
Language
🇺🇲
Publishing Since
10/12/2021
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Recent Episodes
June 23, 2026
Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained
Host Dr. Daniel Gartenberg explores the four endotypes of sleep apnea, revealing why CPAP therapy fails some patients and introducing a precision medicine approach.
June 17, 2026
How to Beat Jet Lag in the Land of the Midnight Sun
Host Dan and guest Michelle explore strategies for managing jet lag in regions with extended daylight, emphasizing light's role in circadian rhythm.
June 9, 2026
S6 E134 - Sleep and Chocolate. The good and the bad
Dr. Zetoony explores the surprising sleep benefits and drawbacks of chocolate in this interview episode.
126 total episodes available with 6 transcripts
Recent guests on Sleep Takeout
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Dr Zetoony
Guest
Dr Daniel Baughn
Guest
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Frequently asked questions
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- What is Sleep Takeout?
<p>🎙️ <b>Sleep advice without a pill. 💊 </b>If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join <b>Dr. Daniel Baughn</b>, clinical psychologist and sleep expert <a href="https://instagram.com/danielbaughnphd">@danielbaughnphd</a>, and <b>Dr. Michelle Zetoony</b>, sleep and pulmonary medicine specialist <a href="https://instagram.com/drzetoony">@drzetoony</a>, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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