Not your mom’s boring health and fitness podcast—this is where strength, confidence, and next-level energy collide. Smoke Show is for women who refuse to settle, who train like athletes, fuel like queens, and live like powerhouses. Forget “aging gracefully”—we’re aging stronger, hotter, and more unstoppable than ever. For the woman who’s been called “too much” and wears it like a crown. No fad diets. No fitness fluff. Just raw truth, real strategies, mindset shifts, and training to build the smokeshow body, stay lean, lead fiercely, and dominate life unapologetically.
#24: Hormone Myths, Menopause, and Advocating for Your Health with Dr. Cassandra Hornbuckle
Your labs say you should feel fine, but you don’t. In this episode of Smoke Show, I sit down with Dr. Cassandra Hornbuckle: an OB-GYN, Associate Professor at Wake Forest University School of Medicine, former U.S. Navy officer, and someone who is truly changing the game for women’s healthcare. We talk about why hormone panels often mislead women and delay real treatment, what’s actually driving menopause and perimenopause symptoms, and why so many high-performing women are brushed off when they advocate for their health. This is a clear, science-backed conversation for women who refuse to accept “this is just aging” and want real options, real answers, and real control over their bodies.
Chapters
(00:00) Introduction
(02:45) The Breast Cancer Myth
(05:50) What Hormones Actually Do as Women Age
(09:40) Why Hormone Panels Often Delay Real Treatment
(14:25) Muscle Loss, Weight Gain, and Metabolism After 40
(23:15) GLP-1 Drugs, Supplements, and the Hidden Risks
(32:35) Who Should and Should Not Use Hormone Therapy
(46:20) Reclaiming Strength, Health, and Self-Advocacy at Any Age
Want your strongest, fittest, most magnetic self? Head to https://www.smokeshowbody.com (https://www.smokeshowbody.com )to start now.
Follow Kattie on Instagram: https://www.instagram.com/kattie_fleece (https://www.instagram.com/kattie_fleece)
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers (https://www.suprahuman.com/careers)
Results may vary depending on your condition, starting weight, and commitment to the program.
9 Dec 2025
#23: Why Your Self-Talk Is Holding You Back with Megan Henry
Your words are either building your future or destroying it. In this episode of Smoke Show, I sit down with Megan Henry, sports psychologist, Army athlete, and skeleton world-record holder. After a life-threatening health collapse, she rebuilt her entire life using self-talk and identity work. We talk about how negative language creates self-sabotage, why high-performing women fall into victim mentality without realizing it, and how your subconscious responds to every word you speak. You’ll learn simple daily tools that help you build a champion mindset and finally stop the self-sabotage patterns that keep you stuck. If you’ve been telling yourself stories that make you small, this episode shows you how to take your power back, and step into the woman you were always meant to be, a woman who becomes the creator of her own reality.
Chapters
(00:00) Introduction
(01:56) Megan’s Background
(05:24) Record Breaking Mindset
(9:54) Blood Clot Story
(11:21) The Language That Shapes Your Reality
(20:36) Sneaky Self-Sabotage Women Don’t Notice
(24:12) Practical Tips to Stop Self Sabotage
(26:46) Daily Tools To Build a Champion Mindset
Connect with Megan on instagram: https://www.instagram.com/thesavagemeglet/
Want your strongest, fittest, most magnetic self? Head to https://www.smokeshowbody.com to start now.
Follow Kattie on Instagram: https://www.instagram.com/kattie_fleece
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
2 Dec 2025
#22: How to Stay Consistent Through The Holidays
Holiday parties and travel, December gives you every excuse to fall off your routine. In this episode of Smoke Show, I’m giving you the playbook for staying committed during the holidays so you don’t roll into January feeling like you have to start all over again. We’re talking about intentions instead of wishes, building an environment that actually supports you, planned indulgences without spiraling, and staying accountable when life gets messy. This is how strong women stay consistent even during the holiday chaos.
Chapters
(00:00) introduction
(01:56 Intentions vs Wishes
(05:35) Morning Routines That Control Your Day
(07:41) How to Plan Indulgences Without Spiraling
(10:59) Move Your Body Even When Life Gets Messy
(14:24) Staying Connected to Accountability
(18:42) Weekly Reflection So You Don’t Start Over in January
Where do you usually let yourself slip during the holidays? Drop it in the comments so we can lock it in together.
Want your strongest, fittest, most magnetic self? Head to https://www.smokeshowbody.com/podcast (https://www.smokeshowbody.com/podcast )to start now.
Follow Kattie on Instagram: https://www.instagram.com/kattie_fleece (https://www.instagram.com/kattie_fleece)
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers (https://www.suprahuman.com/careers)
Results may vary depending on your condition, starting weight, and commitment to the program.
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14 ratings
Podcast Authority Score: 42 / 100
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