Sober Vibes Podcast
Hosted by Courtney and I and Sober Vibes Podcast · Courtney Andersen-Sobriety Coach & Author
4.9from 256 ratings
- 394
- Episodes
- 105
- Transcribed
- 256
- Ratings
- Daily
- Cadence
- 2020
- First episode
About Sober Vibes Podcast
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!Grab my Free 30-Day Sober Not Boring CalendarCheck out my Website Connect on Instagram
- Publisher
- Courtney Andersen-Sobriety Coach & Author
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 4 Feb 2020
- Latest episode
- 9 Oct 2026
Latest episodes
105 of 394 episodes have a transcript.
9 Oct 2026TRANSCRIPT
How to say no without feeling weird Beat social pressure with sober boundaries that help you stay sober at dinner parties and girl’s night out
2 Oct 2026TRANSCRIPT
Boundaries That Protect Your Sobriety Set Boundaries in Recovery for Social Pressure So You Can Stay Sober Without Explaining Yourself
25 Sept 2026TRANSCRIPT
Retrain stress so you stop emotional drinking: Reduce drinking triggers, calm alcohol cravings, and stay sober when life hits har
Inside a recent episode
How to say no without feeling weird Beat social pressure with sober boundaries that help you stay sober at dinner parties and girl’s night out
Published 9 Oct 2026 · Transcript excerpt
[…] Are you afraid of the rejection? You need to ask yourself this, the rejection, the judgment, the disappointing others, right? Feeling left out, losing part of your old identity, which was huge, realizing that a friendship was built heavily around alcohol and maybe even to your relationship. So if you've always been the fun drinking friend, saying no can feel like you're actually changing the role that you've played. And that gets very uncomfortable. You may wonder who you are socially without alcohol. I had a huge, huge, huge hard time with this because I was the party girl. I was the party girl. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 213 ratings
- Spotify
- 4.7 / 5
- 43 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 0
- YouTube
- 0
- Engagement
- 67
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Questions about Sober Vibes Podcast
Who hosts Sober Vibes Podcast?
Courtney and I and Sober Vibes Podcast host the show. Published by Courtney Andersen-Sobriety Coach & Author.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Sober Vibes Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
105 of 394 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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