Somatic Movement & Mindset

About Somatic Movement & Mindset

The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

Publisher

Heidi Hadley

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

15 Jul 2020

Latest episode

19 Oct 2026

Latest episodes

306 episodes in the feed.

1. 

   19 Oct 2026

   Stretching vs. Pandiculation: Why Your Brain Needs an Update

   Stretching vs. Pandiculation: Why Your Brain Needs an Update | Episode 300Is stretching really helping your tight muscles, or is your brain missing an important part of the conversation? If you experience chronic muscular tension, stiffness, restricted mobility or recurring discomfort, you may have been told to stretch more. But what if lasting improvements in movement require more than simply lengthening your muscles? Welcome to a very special 300th episode of The Total Somatics Show! Join H...

2. 

   12 Oct 2026

   The Power of Reinvention: Reclaiming Your True Self

   The Power of Reinvention: Reclaiming Your True Self The Total Somatics Show | Heidi Hadley with Special Guest Melanie Cool Have you ever stopped and asked yourself, *“Who am I now? Am I living the life I truly want, or the life I've been conditioned to live?”* Throughout life, our experiences, relationships, responsibilities and expectations shape who we become. But somewhere along the way, we can lose touch with our authentic selves. What if reinvention isn't about becoming someone entir...

3. 

   12 Oct 2026

   Your Body Knows: The Power of Neuroception & Pandiculation

   Have you ever walked into a room and immediately felt that something wasn't quite right? Perhaps you experienced a sudden tightening in your chest, a knot in your stomach, a change in your breathing or an overwhelming urge to leave. What if your body was responding to something before your conscious mind had even registered it? In this fascinating episode of The Total Somatics Show, Heidi Hadley explores the powerful relationship between neuroception, fascia, emotional experiences, protect...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

206,989

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.4 / 5

15 ratings

Spotify

4.4 / 5

9 ratings

Podcast Authority Score: 79 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

0

YouTube

86

Engagement

90

Contact Somatic Movement & Mindset

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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