Soul Sister Health Talks....

About Soul Sister Health Talks....

A podcast for 40+ year old women who want to get stronger, leaner, and feel amazing—for now and the long run. If you’re ready to take control of your health, feel better in your skin, and thrive through your 40s, 50s and beyond—you're in the right place. Stick around, this one's for you. 💫 Anna & Em xo

Publisher

Anna + Em

Category

health & fitness

Language

en

Explicit

No

First episode

8 Apr 2025

Latest episode

18 Oct 2026

Latest episodes

33 episodes in the feed.

1. 

   18 Oct 2026

   Why Information Overload Is Keeping You Stuck After 40.

   You've saved the posts, listened to the podcasts and read the books. So why does it feel like nothing's actually changing? In this episode, we unpack why more health information can make it harder, not easier, to look after your body in midlife, and why the women who get results are rarely the ones who know the most. We dig into the behavioural science behind the gap between knowing and doing, from the concept of motion vs action to why your brain falls back on old habits when you're stretche...

2. 

   4 Oct 2026

   Fat Loss After 40 - Part 2:

   In Part 2 of this series, Anna and Em move from the why to the how. If Part 1 explained what's really going on in your body after 40, this episode hands you the internal equation that determines whether your body burns fat or holds onto it, and the simple, realistic blueprint to start applying it today. You'll learn why chasing intensity keeps backfiring, why consistency (not perfection) is what actually creates change, and how to choose the one habit that will make the biggest difference in ...

3. 

   22 Sept 2026

   Fat Loss After 40 - Part 1: The Missing Pieces

   If you feel like you're doing everything right and your body still isn't responding the way it used to, this episode is for you. In Part 1 of this two-part series, Anna and Em pull back the curtain on the two biggest physiological shifts happening in your 40s and 50s, and why they change the rules on fat loss, energy and how you feel in your body. You'll learn why willpower was never the problem, why your nervous system might be the missing piece in your results, and why the old "eat less, mo...

Podcast Authority Score: 19 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

19

Social presence

94

YouTube

0

Engagement

0

Contact Soul Sister Health Talks....

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Soul Sister Health Talks....