Spacious Success
Hosted by Kristy Goodwin and Dr Kristy Goodwin and Kristy · Dr Kristy Goodwin
5.0from 1 ratings
- 40
- Episodes
- 16
- Transcribed
- 1
- Ratings
- Weekly
- Cadence
- 2026
- First episode
About Spacious Success
A podcast for high-achieving women who want to thrive at work without burning out their lives. You’re smart. You’re driven. You love what you do. But you’re also… exhausted. Welcome to Spacious Success, a podcast for women who are ready to redefine what it means to “have it all” in a world that rarely slows down. Hosted by Dr Kristy Goodwin, one of Australia’s leading neuro-performance experts, this show unpacks the science, strategies and stories that help ambitious women perform at their best, without sacrificing their wellbeing, relationships, or sanity. Because let’s be honest: the systems we work in weren’t built for women. The digital demands never stop. And burnout isn’t a vibe , it’s a physiological SOS. Each episode explores how we can create sustainable success from the inside out, at work, in leadership, in motherhood, and in our own minds and bodies. Expect practical tools, honest conversations, and brain-based strategies that move beyond hustle culture and toxic productivity. Whether you’re a leader, executive, founder, educator, or changemaker, Spacious Success is here to remind you: ✨ You don’t have to choose between ambition and alignment. ✨ You can be excellent without being always-on. ✨ You can lead and live without losing yourself. We’ll explore topics like: • How to thrive in a digitally-demanding world • The nervous system science behind burnout and performance • Redefining success in leadership, motherhood, and midlife • Navigating the invisible load at home and work • Creating boundaries that actually serve you • Women’s health and hormones in high-pressure roles • Recovery, rest and resilience in real life Plus, you’ll hear from inspiring guests, thought leaders, experts, creatives and high-performing women, who are rewriting the rules and reclaiming what success looks and feels like. 🎧 Hit follow and join the movement toward a more spacious, sustainable, and human way to work and live. Because you weren’t meant to do it all. You were meant to do what matters, with more ease, energy and spaciousness.
- Publisher
- Dr Kristy Goodwin
- Category
- business
- Language
- en
- Explicit
- No
- First episode
- 26 Feb 2026
- Latest episode
- 29 Oct 2026
Latest episodes
16 of 40 episodes have a transcript.
29 Oct 2026TRANSCRIPT
038 | The Third Space: Why Work Gets Your Best and Home Gets What’s Left, with Dr Adam Fraser
22 Oct 2026TRANSCRIPT
037 | Majoring in the Majors
15 Oct 2026TRANSCRIPT
EP036 | Rest Isn’t the Enemy of Revenue, with Marilla Akkermans: Building Flexibility Into the DNA
Inside a recent episode
038 | The Third Space: Why Work Gets Your Best and Home Gets What’s Left, with Dr Adam Fraser
Published 29 Oct 2026 · Transcript excerpt
[…] And they're often trying to negotiate homework and sport pickups. And they often feel that they've got these two sometimes conflicting identities, but without any transition points in between. And so I would love for you to share what are some really simple, practical things that women can do to create that third space on like a day-to-day cadence? Yeah, I mean, obviously, context is king here, and it depends on what you're doing and where you're transitioning and what your home environment's like. But really what we found in our research is there's three key steps in a transition. So step number one is to reflect on what you've just done. […]
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See plansWho has been a guest on Spacious Success
Names identified in recent episode analyses. Showing up to five guests.
- Dr Adam Fraser
- Marilla Akkermans
- Georgie Dent
- Amanda Delosa
- Amanda Stevens
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 5.0 / 5
- 1 ratings
Contact Spacious Success
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Spacious Success
Who hosts Spacious Success?
Kristy Goodwin and Dr Kristy Goodwin and Kristy host the show. Published by Dr Kristy Goodwin.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Spacious Success take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
16 of 40 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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