The Spirit of a Badass Podcast, hosted by health and life coach, Alecia Jacobson, shares stories from women who have faced tremendous challenges and emerged stronger than ever and those who have blazed a path for others to follow. Spirit of a Badass celebrates the strength and resilience of women everywhere and will help you see yourself in these stories and find inspiration and confidence.
Spirit of a Badass is a Lit Path Studios Production.
149: Make it Both/And: Balancing Two Opposing Feelings
Alecia describes how to hold two seemingly opposing feelings at the same time without judging or rushing them away and why it is important to do so. She explains how this is showing up in her own life and how she has worked to hold this balance.
Join the Badassery HERE! (https://patreon.com/Badassery?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink)
Host: Alecia Jacobson (http://www.aleciajacobson.com)
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson (http://www.instagram.com/aleciajacobson)
Website: www.aleciajacobson.com (http://www.aleciajacobson.com)
Resources:
Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com (http://www.litpathstudios.com) | IG: @litpathstudios (http://www.instagram.com/litpathstudios)
27 Oct 2026
148: Accountability and Why It Works
Alecia shares why the key piece to working toward your goals is accountability and gives listeners ideas of how to create it! She invites listeners to join her newest accountability group.
Link to Join the Group! (https://www.aleciajacobson.com/general-7-1)
Join the Badassery HERE! (https://patreon.com/Badassery?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink)
Host: Alecia Jacobson (http://www.aleciajacobson.com)
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson (http://www.instagram.com/aleciajacobson)
Website: www.aleciajacobson.com (http://www.aleciajacobson.com)
Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com (http://www.litpathstudios.com) | IG: @litpathstudios (http://www.instagram.com/litpathstudios)
20 Oct 2026
147: High for HYROX: My Rebuild
Alecia shares how fucking awesome her first HYROX experience was and how it took her 3.5 years to heal enough to compete/push again.
The Nutrition & Fitness Accountability Group (https://www.aleciajacobson.com/general-7-1)
Join the Badassery HERE! (https://patreon.com/Badassery?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink)
Host: Alecia Jacobson (http://www.aleciajacobson.com)
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson (http://www.instagram.com/aleciajacobson)
Website: www.aleciajacobson.com (http://www.aleciajacobson.com)
Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com (http://www.litpathstudios.com) | IG: @litpathstudios (http://www.instagram.com/litpathstudios)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
18 ratings
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
85
Social presence
94
YouTube
0
Engagement
71
Contact Spirit of a Badass
Guest appearances
Books guests
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