by Dr Alex George
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
7/21/2022
Email Addresses
1 available
Phone Numbers
0 available
April 30, 2025
Dr. Lindsay Browning shares her top three tips for improving sleep, including avoiding caffeine and alcohol, establishing a relaxing routine, and resisting the snooze button in this interview with Dr. Alex George.
April 29, 2025
Sleep expert Dr. Lindsay Browning explains insomnia, the importance of circadian rhythms, and the impact of cortisol and phone use on sleep to host Dr. Alex George in an interview.
April 28, 2025
Sleep expert Dr. Lindsay Browning discusses the science of sleep, including the role of dreams and sleep stages, with Dr. Alex George in an interview, revealing how dreams process emotions.
Fearne Cotton
Elizabeth Day and Sony Music Entertainment
Spiritland Creative
Giovanna Fletcher
Jampot Productions
Joshua Patterson
Emma Reed Turrell
Unknown author
Podimo & Audio Always
Stak
Lorraine Candy & Trish Halpin
Matt Willis
Annie Macmanus
Liz Earle
Julia Samuel
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