Straight Up With Steph
Claim This Podcastby Stephanie Botts
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Podcast Overview
<p> Your podcast for real tips on healthy posture, healthy habits, and a healthy life! </p>
Language
🇺🇲
Publishing Since
2/8/2024
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Recent Episodes
June 5, 2026
Ep 96: Why You're Leaking, Hurting, or Constantly Peeing: The Truth About Pelvic Floor Dysfunction
Leaking when you sneeze? Constantly running to the bathroom? Feeling pressure, heaviness, or disconnected from your core? These symptoms may have more to do with your pelvic floor than you realize. In this episode of Straight Up With Steph®, I sit down with pelvic floor specialist Emma Bromley to discuss one of the most overlooked aspects of women's health: pelvic floor dysfunction. Like many women, I never gave much thought to my pelvic floor until I started experiencing issues myself. After...
May 29, 2026
Ep 95: Why the Hygiene Department Is NOT a Loss Leader (Production, Systems & Growth Explained)
Is the hygiene department really a loss leader… or have we just been looking at it all wrong? In this episode, I sit down with Shannon Richkowski, RDH, founder of Hygiene Mastery and managing partner of Fortune Management. Shannon is a nationally recognized speaker, consultant, and leader in dental practice growth, known for helping practices transform their hygiene departments into powerful drivers of both patient health and profitability. We break down the misconceptions surrounding hygiene...
May 15, 2026
Ep 94: EMDR Therapy Explained: Overcome Trauma + Anxiety + Rewire Your Brain
If you’ve ever thought, “Why am I still reacting like this even though I know better?” — this episode is going to hit. In this episode of Straight Up With Steph®, I sit down with EMDR therapist Dana Carretta-Stein to break down what trauma actually is, how it shows up in your daily life, and why healing isn’t just about awareness — it’s about rewiring your nervous system. We go way beyond surface-level mental health conversations and talk about why so many people stay stuck, how patterns form...
108 total episodes available
Recent guests on Straight Up With Steph
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Maggie Topham
Guest
Meredith Broderick
Guest
Bryce Appelbaum
Guest
David Rice
Guest
Laura Berger
Guest
Madison
Guest
Dorian White
Guest
Gary Bird
Guest
Whitney DiFoggio
Guest
Erin Harlow
Guest
Lancette Van Guilder
Guest
Kim McGuire
Guest
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Deep-dive analytics for Straight Up With Steph
Frequently asked questions
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- What is Straight Up With Steph?
<p> Your podcast for real tips on healthy posture, healthy habits, and a healthy life! </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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