Strong as a Working Mom
Hosted by Carrie Holland · Carrie Holland, MD, CPT
5.0from 234 ratings
- 231
- Episodes
- 146
- Transcribed
- 234
- Ratings
- Weekly
- Cadence
- 2022
- First episode
About Strong as a Working Mom
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.
- Publisher
- Carrie Holland, MD, CPT
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 Jul 2022
- Latest episode
- 11 Nov 2026
Latest episodes
146 of 231 episodes have a transcript.
11 Nov 2026TRANSCRIPT
229. You Don't Have to Optimize Everything
4 Nov 2026TRANSCRIPT
228. I Want to Look Like I Work Out: What Does It Actually Take?
28 Oct 2026TRANSCRIPT
227. You're Eating Well and Exercising. So Why are You Gaining Weight?
Inside a recent episode
229. You Don't Have to Optimize Everything
Published 11 Nov 2026 · Transcript excerpt
[…] What I am suggesting is that you get a little more intentional about deciding which improvements you actually want to pursue. And I think there's three pretty simple questions you can ask yourself to help with this. So first, ask yourself, what problem am I actually trying to solve here? […]
Read the full transcript with a Pod Engine plan.
See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 177 ratings
- Spotify
- 5.0 / 5
- 57 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 0
- YouTube
- 0
- Engagement
- 98
Contact Strong as a Working Mom
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Strong as a Working Mom
Who hosts Strong as a Working Mom?
Carrie Holland host the show. Published by Carrie Holland, MD, CPT.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Strong as a Working Mom take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
146 of 231 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Strong as a Working Mom?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine