Strong Girl Style

About Strong Girl Style

Welcome to Strong Girl Style! My name is Emma Lawson and I am a 21 year old girl trying to navigate my life journey. I have been a professional CrossFit Athlete for the last few years and am continuing to discover my passions. My goal with this podcast is to create a safe space where I can share my personal experiences as a young competitor, and what it’s like to be a female in a physically demanding sport. I’ll also share some life updates and new passions, and I hope to inspire YOU to be the best version of yourself, for yourself. Come along this journey with me as I continue to grow and learn about creating a balanced routine to live a happy and fulfilling life :)

Publisher

Emma Lawson

Category

health & fitness

Language

en

Explicit

No

First episode

6 Aug 2025

Latest episode

1 Oct 2026

Latest episodes

25 episodes in the feed.

1. 

   1 Oct 2026

   Episode 25: Building Back Stronger

   In this episode, Nicole Torres and I dive into my back injury in 2025 and the recovery process that eventually got me back to competing at the CrossFit Games pain-free. We talk through each stage of recovery, rebuilding my core and strength, and what it took to build a strong foundation and return to doing what I love. Enjoy :)

2. 

   1 Sept 2026

   Episode 24: So Many Thoughts After the Games

   In this episode, I break down all my thoughts on each event at the CrossFit Games - the good, the bad, and the ugly! I also reflect on this year’s experience compared to previous years and share what I’ve been up to since the competition ended. Basically, a full post-Games debrief! Enjoy :)

3. 

   1 Aug 2026

   Episode 23: Games Prep

   In this episode, I share all the ways I prepare for a competition, from my mindset and nutrition, to packing, aesthetics, and everything in between. I cover all the little details that help set me up for a successful competition. Enjoy :)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

75 ratings

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