Stronger Bolder Wiser
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Podcast Overview
<p>No one really prepares you for this stage of life.</p> <p>One day you wake up and realise… You’re exhausted.</p> <p>Your body feels different.</p> <p>Your sleep is off.</p> <p>Your tolerance for things you used to accept has disappeared.</p> <p><br /></p> <p>And you start quietly asking yourself:</p> <p>“Surely life is meant to feel better than this?”</p> <p><br /></p> <p>If you’ve ever had that thought… this podcast is for you.</p> <p>Stronger Bolder Wiser is a space for honest and science backed conversations</p> <p>We’re talking about the things women are actually experiencing:</p> <p>hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes.</p> <p><br /></p> <p>Because this stage of life isn’t about shrinking.</p> <p>It’s about becoming:</p> <p>Stronger in your boundaries</p> <p>Bolder in your choices</p> <p>Wiser about what really matters</p>
Language
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Publishing Since
3/13/2026
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Recent Episodes
July 13, 2026
The Menopause Weight Gain Nobody Explains, and the Hormone Truth Behind All of It with Karen Martell
Host Sarah Rusbatch interviews certified hormone specialist Karen Martel about the hormonal truths behind menopause weight gain and how women can reclaim their health.
July 6, 2026
The Best Sex of Your Life Could Still Be Ahead of You. Here's Why with Sex Therapist Jacqueline Hellyer
Host Sarah Rusbatch interviews sex therapist Jacqueline Hellyer about reclaiming pleasure and intimacy by understanding desire beyond spontaneous urges.
June 29, 2026
Why Are You Waking Up at 3AM? The Real Reasons Women Can't Sleep Through the Night with Annika Carroll
Host Sarah Rusbatch interviews women's sleep and health coach Annika Carroll to uncover the real reasons women struggle with sleep and how to achieve restorative rest.
21 total episodes available with 10 transcripts
Recent guests on Stronger Bolder Wiser
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Karen Martel
Guest
Jacqueline Hellyer
Guest
Annika Carroll
Guest
Lisa Miller
Guest
Andy Ramage
Guest
Dr Sara Reardon
Guest
Helena Popovic
Guest
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Frequently asked questions
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- What is Stronger Bolder Wiser?
<p>No one really prepares you for this stage of life.</p> <p>One day you wake up and realise… You’re exhausted.</p> <p>Your body feels different.</p> <p>Your sleep is off.</p> <p>Your tolerance for things you used to accept has disappeared.</p> <p><br /></p> <p>And you start quietly asking yourself:</p> <p>“Surely life is meant to feel better than this?”</p> <p><br /></p> <p>If you’ve ever had that thought… this podcast is for you.</p> <p>Stronger Bolder Wiser is a space for honest and science backed conversations</p> <p>We’re talking about the things women are actually experiencing:</p> <p>hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes.</p> <p><br /></p> <p>Because this stage of life isn’t about shrinking.</p> <p>It’s about becoming:</p> <p>Stronger in your boundaries</p> <p>Bolder in your choices</p> <p>Wiser about what really matters</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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