A lively and informative podcast delving into health, nutrition, and unconventional topics beyond the mainstream medical model. Gain valuable insights and empowering tips to embark on a journey towards a happier, healthier you, equipped with knowledge to confidently tell your doctor, "This is stuff you should know!” <br/><br/><a href="https://healthygutgirl.substack.com?utm_medium=podcast">healthygutgirl.substack.com</a>
Stuff Your Doctor Should Know
Claim This Podcastby "Prescribing Knowledge Beyond Prescriptions: Tune into the 'Stuff Your Doctor Should Know' Podcast – Your Rx for Health Wisdom!"
4.6(160 reviews)
293 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality92
Social0
YouTube0
Engagement97
Podcast Overview
A lively and informative podcast delving into health, nutrition, and unconventional topics beyond the mainstream medical model. Gain valuable insights and empowering tips to embark on a journey towards a happier, healthier you, equipped with knowledge to confidently tell your doctor, "This is stuff you should know!” <br/><br/><a href="https://healthygutgirl.substack.com?utm_medium=podcast">healthygutgirl.substack.com</a>
Language
🇺🇲
Publishing Since
12/12/2014
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65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality92
Social0
YouTube0
Engagement97
8
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3
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8
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excellent
Episode Length
1h 10m
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good
Publishing Consistency
Every 14 days
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Recent Episodes
May 29, 2026
#283 The stress you don't feel
Host [Host Name] interviews nervous system expert Irene Lyon about how unacknowledged stress and trauma impact health, offering insights into hidden survival patterns.
May 23, 2026
#282 Check that off the bucket list!
Dr. Crystal Holmes shares her personal journey conquering Havasupai and launching her book, "Balance Matters," revealing lessons in resilience and hormonal health.
April 10, 2026
#281 When “Healthy” Makes You Feel Awful:
<p>In this episode, Kitty is joined by <strong>Dr. Tyler Panzner</strong>, a pharmacologist who specializes in how nutrients, supplements, and hormones actually work in the body.</p><p>Together, they unpack a question so many people are quietly asking: Why do supplements and hormones help some people—but make others feel worse?</p><p>Dr. Panzner explains, in plain language, how supplements often have <strong>multiple effects at once</strong>, why genetics can change how your body responds, and why feeling “wired,” anxious, groggy, or overstimulated isn’t random—or a sign that you’re broken. They explore common examples like quercetin, melatonin, vitamin D, and estrogen, showing how the same intervention can be supportive for one person and problematic for another.</p><p>The conversation also dives into hormone therapy headlines, including the removal of the FDA black box warning on estrogen, and why “safe for everyone” is never a biologically honest statement. Kitty and Dr. Panzner discuss estrogen metabolism, detox pathways, genetics, and the growing gap between real-world patients and one-size-fits-all medical advice.</p><p>This episode is about <strong>nuance, personalization, and self-understanding</strong>—not fear, dogma, or extremes. If you’ve ever felt confused by conflicting health advice, overwhelmed by supplements, or frustrated that “doing everything right” still isn’t working, this conversation will help you make sense of why.</p><p>Topics discussed:</p><p>* Why the same supplement can feel amazing for one person… and awful for another (it’s doing more than you think)</p><p>* “Hidden side effects” of supplements: the part nobody talks about (the iceberg under the water)</p><p>* Quercetin example: great for allergies for some, but can make others feel wired, anxious, or “amped up”</p><p>* Genes 101 in plain English: “variant” vs “mutation” and why it doesn’t mean you’re broken</p><p>* The “wired but tired” type: why some people get overstimulated easily and don’t “clear” stress chemicals well</p><p>* Why humans even have these weird quirks: how certain traits may have helped our ancestors survive</p><p>* HRT and safety claims: why “it’s safe for everyone” is never true, even if headlines say it is</p><p>* Estrogen breakdown made simple: how your body processes estrogen—and why some people recycle too much of it</p><p>* Why doctors don’t test everything: the gap between real life and research studies (and insurance limitations)</p><p>* Melatonin: why it helps some people sleep like a baby… and makes others groggy, dream-crazy, or lowers libido</p><p>* Vitamin D: why some people don’t respond to the usual kind—and why blanket “never take vitamin D” advice can backfire</p><p>Click <a target="_blank" href="https://drtylerpanzner.com/startyourjourney">HERE</a> to find out what you get when you work with Dr. Panzner. </p><p>Follow Dr. Panzner on<a target="_blank" href="https://www.instagram.com/drtylerpanzner/"> IG </a>.</p><p></p><p>Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” -3 John 1:2</p> <br/><br/>Get full access to Stuff Your Doctor Should Know at <a href="https://healthygutgirl.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">healthygutgirl.substack.com/subscribe</a>
293 total episodes available with 28 transcripts
Recent guests on Stuff Your Doctor Should Know
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Irene Lyon
Guest
Carol Petersen
Guest
Lorraine Driscoll
Guest
Ashley Leroux
Guest
Patrick Sullivan
Guest
Greta Zukoff
Guest
Dr Jolene Brighten
Guest
Dr Kerry Reams
Guest
Dr Robert Marshall
Guest
Kim Vopni
Guest
Jake Miner
Guest
Dr Mandy LaGreca
Guest
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Frequently asked questions
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- What is Stuff Your Doctor Should Know?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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