- 241
- Episodes
- 20
- Transcribed
- 99
- Ratings
- Bi-weekly
- Cadence
- 2019
- First episode
- 20K
- YouTube views
About Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife. Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause. With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences. Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
- Publisher
- Crissy Pyfer
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 Dec 2019
- Latest episode
- 3 Nov 2026
Latest episodes
20 of 241 episodes have a transcript.
3 Nov 2026TRANSCRIPT
186 | Midlife Wellness Made Simpler. Meet the Women Behind SailWell
20 Oct 2026TRANSCRIPT
185 | Understanding Intrusive Thoughts in Midlife: Is It Anxiety or OCD? | Danielle Jhiani
6 Oct 2026
184 | How to Use Your DNA to Personalize Your Health | Natalie Samson
Inside a recent episode
186 | Midlife Wellness Made Simpler. Meet the Women Behind SailWell
Published 3 Nov 2026 · Transcript excerpt
[…] But really, you know, what we know now is that women in their late 30s and early 40s, like that is really the time that they start to experience the symptoms of perimenopause. And I know I was in my late 30s. looking back, not realizing that all of these health issues that I was experiencing were perimenopause related. […]
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See plansWho has been a guest on Suburban Warrior
Names identified in recent episode analyses. Showing up to five guests.
- Justine Charmley
- Taylor Ondrejca
- Danielle Jhiani
- Natalie Samson
- Lisa Harris
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 20,279
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 92 ratings
- Spotify
- 4.4 / 5
- 7 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 75
- Social presence
- 0
- YouTube
- 72
- Engagement
- 82
Contact Suburban Warrior
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Suburban Warrior
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Suburban Warrior take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
20 of 241 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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