Sunday Scaries by Headspace

About Sunday Scaries by Headspace

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

Publisher

Headspace Studios

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

6 Aug 2023

Latest episode

23 Nov 2025

Latest episodes

71 episodes in the feed.

1. 

   23 Nov 2025

   Reflecting on Gratitude

   This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2. 

   9 Nov 2025

   Longing to Belong

   We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3. 

   2 Nov 2025

   The Problem Mind

   When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

64 ratings

Spotify

4.7 / 5

467 ratings

Contact Sunday Scaries by Headspace

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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