Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Sunday Scaries by Headspace
Claim This Podcastby Headspace Studios
4.7(505 reviews)
71 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Language
🇺🇲
Publishing Since
8/6/2023
2 verified contact emails on file for Sunday Scaries by Headspace
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 23, 2025
Reflecting on Gratitude
This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead. Learn more about your ad choices. Visit podcastchoices.com/adchoices
November 9, 2025
Longing to Belong
We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope. Learn more about your ad choices. Visit podcastchoices.com/adchoices
November 2, 2025
The Problem Mind
When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control. Learn more about your ad choices. Visit podcastchoices.com/adchoices
71 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Dear Headspace
Headspace Studios
Radio Headspace
Headspace Studios
Spiderum Official
Spiderum
TED Talks Daily
TED
The Science of Happiness
PRX and Greater Good Science Center
Cosmic Writer
Hà Minh
The Psychology of Relationships
Julie Krafchick & Yue Xu
Hacking Your ADHD
William Curb
Calm it Down
Chad Lawson
Untangle
Untangle
Global News Podcast
BBC World Service
On Attachment
Stephanie Rigg
Life Kit
NPR
Ten Percent Happier with Dan Harris
10% Happier
The Diary Of A CEO with Steven Bartlett
DOAC
Deep-dive analytics for Sunday Scaries by Headspace
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Sunday Scaries by Headspace?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.