18. Living with Secondary Hyperhidrosis: How Tesni Found Inspiration in the Discord Community
When Tesni developed secondary hyperhidrosis due to medication, it was quite literally a difficult pill to swallow. Struggling to come to terms with it, she started looking online for people like her. That’s when she found the Hyperhidrosis Discord server. Today, Tesni is a moderator of this popular group. She’s met hundreds of other people living with primary and secondary hyperhidrosis, and she’s found a platform to share her experiences and swap tips to make life with a chronic medical con...
7 Oct 2026
17. Early Motherhood & Hyperhidrosis - Tips from New Mom, Kristen Hernandez
Because of her hyperhidrosis, Kristen was nervous about becoming a mom. But, she went for it. She knew in her heart she wanted to be a mom, and she knew – similar to her relationship, career, and other life milestones – that she’d figure it out, one drop at a time. Today, Kristen is the sweaty mama to an 8-month old baby boy. And she couldn’t be happier. In this episode, host Karina sits down with Kristen Hernandez, creator of How to Hyperhidrosis and physician assistant, to talk about the jo...
30 Sept 2026
16. Hyperhidrosis Held Rachel Back from Her Dream Career. But Not Anymore.
Rachel always wanted to pursue a career in the medical field, but she felt like hyperhidrosis would make that impossible. But now, in her 30s, she’s going for it. If you feel like HH is holding you back – whether that’s from pursuing a relationship, a family, a hobby, or your dream career like Rachel – this podcast episode is sure to leave you feeling inspired. Rachel shares: Her earliest memory of hyperhidrosis and surprising diagnosisHow sweat has impacted her confidence and daily lif...
23 Sept 2026
15. Being a Musician with Hyperhidrosis: How Caryn Manages Sweat as a Professional Flutist
Whether you’re a novice musician or a professional one, playing an instrument when you have hyperhidrosis (excessive sweating) can be a challenge. Sweat can interfere with your ability to practice, play, and perform – leaving you feeling frustrated, or like you can’t give it your all. In this episode, Karina sits down with Caryn Toriaga, a professional flutist, to talk about what it’s like to be an accomplished musician with hyperhidrosis. Caryn shares: Her earliest memory of hyperhidrosis an...
16 Sept 2026
14. Practical Tips for Surviving the Workplace (+ Mastering Handshakes) with Hyperhidrosis
Showing up in the workplace as your most best and confident self in the workplace can be a struggle when you have hyperhidrosis (excessive sweating). In this solo episode, Karina shares her experiences navigating the workplace along with practical tips she’s learned along the way to help make your experience easier. Whether you work in an office setting, a medical environment, retail, or anywhere in between, this episode is sure to equip you with ideas and inspiration. You’ll learn about: Kar...
9 Sept 2026
13. Hyperhidrosis Treatments 101 (Plus My Personal Experiences)
So you have hyperhidrosis and now you’re wondering: What can I do about it?? In this solo episode, Karina discusses the main hyperhidrosis treatment options that are widely available and shares her personal experiences with the options she’s tried. She shares pros and cons and what you should think about when assessing which option is right for you. You’ll learn about: Over-the-counter and prescription antiperspirantsBotoxIontophoresisOral medicationsMiraDryETS (poses serious risks)Sweat-frie...
2 Sept 2026
12. Craniofacial Hyperhidrosis: Moving from Deep Shame to Radical Acceptance - with Melissa
If you live with craniofacial hyperhidrosis, you’ll know just how much this medical condition impacts daily life. From relationships, to work, to family gatherings, and everything in between, craniofacial presents difficult challenges and is often accompanied by a deep sense of shame. In this deeply personal and touching episode of the Sweaty Girl Society Podcast, host Karina sits down with 38-year-old Melissa from New Mexico to discuss her lifelong journey with craniofacial hyperhidrosis. Cr...
26 Aug 2026
11. Top Sweat Secrets from the Hyperhidrosis Subreddit - with Moderator, Annie
With nearly 70,000 visits per week, the hyperhidrosis subreddit is a popular place for people with hyperhidrosis to hang out. But what does it look like behind the scenes? In this episode, Karina sits down with Annie, a moderator of the popular hyperhidrosis Subreddit and the creator of the Hyperhidrosis Database (HHDB). They speak about what it’s like to moderate a community that gets 1,000 contributions per week, why Annie created the HHDB, and she shares her own personal journey with hyper...
19 Aug 2026
10. My Hyperhidrosis Story - Solo Episode with Karina
In this episode, Karina Ramsundar, founder of Sweaty Girl Society, shares her personal experience living with hyperhidrosis, from childhood to adulthood, including diagnosis, treatments like Botox and iontophoresis, and her journey towards acceptance and management. Listen to hear Karina talk about: Her early memories of hyperhidrosis and its physical effectsHer diagnosis journey and medical treatment optionsExperiences with Botox, iontophoresis, and medicationsImpact of hyperhidrosis o...
1 Aug 2026
09. Fashion Tips for Women with Hyperhidrosis - with Style Coach Vany Hernandez
In this episode, Vanny Hernández shares her personal journey with hyperhidrosis, how it influences her style coaching, and practical tips for clothing choices. Discover insights on living with hyperhidrosis, developing personal style, and empowering women to feel confident despite challenges. Listen to hear us talk about: Vany’s personal journey with hyperhidrosisHer top style advice for women with hyperhidrosisFabrics that hold up to excessive sweating How to balance comfort with ...
25 Jul 2026
08. Make Iontophoresis Work for You - with Dr. Sandra Eriksson Mirkovic
In this episode, Dr. Sandra Eriksson Mirkovic shares her personal journey with hyperhidrosis, her medical expertise, and insights into iontophoresis treatment. Discover how this non-invasive method works, its effectiveness, safety tips, and future developments in hyperhidrosis management. Listen to hear us talk about: Dr. Sandra's personal journey with hyperhidrosisHow iontophoresis works and its effectivenessSafety tips and common misconceptionsWater ion content importanceAdjusting current ...
10 Apr 2026
07. How to Sweat Proof Your Wardrobe - with Alex from Desudo
Is hyperhidrosis holding you back from wearing the clothing you crave? With the right approach, you can take back your wardrobe -- and feel comfy and confident while doing so. In this episode of the Sweaty Girl Society Podcast, host Karina sits down with Alex, founder of Desudo, an Australian clothing brand for people with hyperhidrosis and excessive sweating. Alex shares her own journey with HH and offers plenty of tips and insights for using clothing to manage excessive sweating. You'll hea...
24 Feb 2026
06. When Hyperhidrosis Affects Your Mental Health - with Therapist Lexi Rankin
In this episode, Karina sits down with Lexi Rankin, LPC. Lexi is a therapist based in Richmond, Virginia, and she's been living with hyperhidrosis for as long as she can remember. Lexi shares her personal journey with hyperhidrosis and then dives in to the world of mental health and therapy. We discuss the impact of hyperhidrosis on various life stages, including pregnancy and motherhood, and explore therapeutic approaches like EMDR to address the associated trauma and shame. Lexi emphasizes ...
1 Dec 2025
05. Unlocking Prescription-Strength Solutions for Hyperhidrosis - with Ashley from Twofold
In this episode, we speak with Ashley Privette, Founder and CEO of Twofold. Twofold develops novel, prescription-strength solutions for hyperhidrosis, making effective sweat care and specialist support accessible to those who need it. Tune in to hear us talk about: - Ashley's hyperhidrosis story and why it was difficult growing up as a child with excessive sweating - The tricks she discovered in middle school to hide her sweat - What sort of functional and everyday tasks hyperhidrosis has af...
13 Nov 2025
04. Everything You Need to Know About Iontophoresis for Hyperhidrosis - with Mathieu from Dermadry
In this episode, we speak with Mathieu Mireault, cofounder of Dermadry, about iontophoresis and how it can be used to manage hyperhidrosis. Whether you've just stumbled across iontophoresis, or you've been using it for years, this episode is packed with information, inspiration, and tips. Tune in to hear us talk about: - The founder of Dermadry and how his battle with hyperhidrosis led him to seek a better solution for managing excessive sweating - What iontophoresis is and how we thi...
4 Nov 2025
03. Building Confidence with Hyperhidrosis - with Coach Megan Cameron
In this episode, we speak with Megan Cameron, Health & Wellness Coach, founder of Empowered by Sweat, and hyperhidrosis trailblazer. Tune in to hear us talk about: - Megan's hyperhidrosis story and her earliest memory with excessive sweating - Why she started 'Empowered by Sweat' and what the name means to her - How to reframe your sweating - What shame is and how it works - How early memories of Hh stay with us - The exhaustion of hiding hyperhidrosis - Why getting back in your body can...
3 Nov 2025
02. How to Speak with Your Doctor About Hyperhidrosis - with Kristen, Physician Assistant
In this episode, we speak with Kristen Hernandez, hyperhidrosis advocate, founder of the blog and Instagram account 'How to Hyperhidrosis' and Physician Assistant. Tune in to hear us talk about: - What led Kristen to enter the medical field - Kristen's tips for putting on medical gloves with sweaty hands - Why she is upfront with people about her hyperhidrosis - How therapy transformed her outlook on living with hyperhidrosis - Her diagnosis journey and her struggle to find a spe...
1 Nov 2025
01. You Are NOT Your Hyperhidrosis - with Maria from My Life as a Puddle
In the very first episode of the Sweaty Girl Society Podcast, it's only fitting that we sit down with Maria Mickiewicz. Nicknamed 'The OG of Hyperhidrosis Advocacy', Maria launched her blog, My Life as a Puddle, to share personal and professional stories about hyperhidrosis. Since 2011, she's created hyperhidrosis hope and awareness one drop at a time and helped others feel better about the skin they’re in. Maria also is a wife and mother, ulcerative colitis warrior, and thyroid cancer survi...
23 Aug 2025
Trailer
If there are 385 million people with hyperhidrosis, then why do we all feel so alone? Welcome to the Sweaty Girl Society Podcast, a show for women with hyperhidrosis where we're breaking the silence on excessive sweating, so we can all feel a little less alone. Check out the trailer to learn about the podcast and what it's all about. Then, stay tuned for our first episode. Launching soon. Support the show Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.
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Apple Podcasts (US)
4.3 / 5
3 ratings
Spotify
5.0 / 5
10 ratings
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