- 142
- Episodes
- 107
- Transcribed
- 18
- Ratings
- Monthly
- Cadence
- 2023
- First episode
About SweatyAF
The go-to longevity podcast for those who want to look and feel better, live better every decade, and hear directly from the industry's leaders in health, wellness, and biohacking. Recorded weekly from the sauna with host Lucy.
- Publisher
- Sweaty AF
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 Jul 2023
- Latest episode
- 2 Oct 2026
Latest episodes
107 of 142 episodes have a transcript.
2 Oct 2026TRANSCRIPT
The Hormonal Blueprint: How Stress and Trauma Impact Women's Aging, with Dr. Sonya Jensen
17 Jul 2026TRANSCRIPT
Kim Bilyk on Perimenopause, Hormones & Cycle Syncing
12 Jun 2026TRANSCRIPT
The Fertility Mistakes Most Women Never Know They're Making with Gabriela Rosa
Inside a recent episode
The Hormonal Blueprint: How Stress and Trauma Impact Women's Aging, with Dr. Sonya Jensen
Published 2 Oct 2026 · Transcript excerpt
[…] So anything that's going to help your vagus nerve, which is that longest nerve, that wandering nerve in our body, cortisol plays a massive role in how our hormones are functioning. It's telling our body whether it's safe to reproduce and thrive, or if we need to stay in this like fight, flight, freeze or please state. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on SweatyAF
Names identified in recent episode analyses. Showing up to five guests.
- Sonya Jensen
- Kim Bilyk
- Gabriela Rosa
- Dr Perry Nickelston
- Karen Martel
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.2 / 5
- 5 ratings
- Spotify
- 5.0 / 5
- 13 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 95
- Social presence
- 0
- YouTube
- 0
- Engagement
- 71
Contact SweatyAF
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about SweatyAF
Who hosts SweatyAF?
Lucy host the show. Published by Sweaty AF.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does SweatyAF take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
107 of 142 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of SweatyAF?
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