Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.
Hack You
Claim This Podcastby Vadim Fedotov, Mike Thurston
32 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.
Language
🇺🇲
Publishing Since
1/1/1970
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Recent Episodes
June 16, 2026
Future-Proof Your Body: Supplements to Avoid, Health Symptons to Fix, & Diets to Rethink | Dr. Tyler
<p> Dr Tyler Panzner joins us for a discussion on genetic testing, why your supplements clash, and why diet trends are wrong for you.</p><p><br /></p><p>Genetic testing is accurate, but most panels are overhyped marketing, interpretation matters more than the test itself.</p><p><br /></p><p>Most people take multiple supplements without knowing they clash together and cancel each other out or cause side effects. Methylated vitamins don't work for everyone, and carnivore, keto, and vegan diets are short-term tools, not permanent solutions. What works depends on your genetics and your ancestry. Figure out your actual genes instead of following influencers selling the same diet to everyone.</p><p><br /></p><p>00:00 Introduction<br />02:42 Personal journey into precision medicine and genetics<br />05:46 Transition from academia to personalised medicine<br />09:53 Reliability of genetic testing and its interpretation<br />19:03 Genetic testing alongside regular blood panels<br />26:30 Risks of supplements interacting negatively with genetics<br />30:20 Permanent insights from genetic testing<br />38:12 COMT gene's influence on stress and behaviour<br />42:40 The complexity of diet, genetics, and health trends<br />47:37 Genetics' role in diet and lifestyle choices<br />57:41 Genetic insights for exercise recovery and performance<br />01:02:47 Considering peptides and their genetic interactions</p><p><br /></p><p>DISCLAIMER<br />Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.</p><p><br /></p><p>Hack You Media<br />→ Instagram: <a href="https://www.instagram.com/hackyoumedia/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/hackyoumedia/</a><br />→ More from Hack You: <a href="https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5" rel="ugc noopener noreferrer" target="_blank">https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5</a></p><p><br /></p><p>» Follow Vadim «<br />Instagram: <a href="https://www.instagram.com/vadim_bioniq/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/vadim_bioniq/</a><br />Bioniq: <a href="https://bioniqlab.com/" rel="ugc noopener noreferrer" target="_blank">https://bioniqlab.com/</a></p><p><br /></p><p>» Follow Mike «<br />YouTube: <a href="https://youtube.com/MikeThurston" rel="ugc noopener noreferrer" target="_blank">https://youtube.com/MikeThurston</a><br />Instagram: <a href="https://www.instagram.com/mikethurston/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/mikethurston/</a><br />First Things THRST: <a href="https://youtube.com/FirstThingsThrst" rel="ugc noopener noreferrer" target="_blank">https://youtube.com/FirstThingsThrst</a></p><p><br /></p><p>» Follow Tyler «<br />Instagram: <a href="https://www.instagram.com/drtylerpanzner/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/drtylerpanzner/</a><br />1:1 Genetic Coaching: <a href="https://drtylerpanzner.com/startyourjourney" rel="ugc noopener noreferrer" target="_blank">https://drtylerpanzner.com/startyourjourney</a><br />Free Guides: <a href="https://drtylerpanzner.com/free-guides" rel="ugc noopener noreferrer" target="_blank">https://drtylerpanzner.com/free-guides</a><br />Email Newsletter: <a href="https://drtylerpanzner.com/email-newsletter" rel="ugc noopener noreferrer" target="_blank">https://drtylerpanzner.com/email-newsletter</a></p>
June 9, 2026
How I Reversed My Biological Age By 6 Years (The Complete System)
<p>» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.<br>Instagram: <a href="https://www.instagram.com/hackyoumedia/" target="_new" rel="noopener">https://www.instagram.com/hackyoumedia/</a><br>Website: <a href="https://hackyou.media/" target="_new" rel="noopener">https://hackyou.media/</a></p><p><br></p><p>Kris Gethin built the DTP training program, a high-rep low-rep pyramid approach, after injuries forced him away from heavy lifting, it became massively successful because it worked for his body.</p><p><br></p><p>His biggest discovery: reversing biological age came from removing things, not adding them—sleep matters infinitely more than expensive biohacks, and he gets better results going to bed early and waking early than from any supplement stack.</p><p><br></p><p>He spent years chasing red light therapy, hydrogen water, EMF blocking, only to realise the basics like sunlight, grounding, and rest do the heavy lifting—most people are sympathetic dominant and need to calm their nervous system, not stimulate it more. The myth he breaks: keto works until it doesn't, and when clients add carbs back, they actually build better physiques because training volume requires glycogen, not just fat burning.</p><p><br></p><p>00:00 Introduction<br>02:12 The Origins and Success of the DTP Program<br>06:53 Lowering Biological Age Through Lifestyle Changes<br>10:25 Dealing with Health Challenges<br>14:39 High vs Low-Volume Training Opinions<br>19:26 Understanding and Increasing Natural Testosterone<br>21:02 Misconceptions in Health and Fitness Approaches<br>26:13 Impact of EMFs and Environmental Toxins on Health<br>30:08 Exploring Uncommon Health Devices and Practices<br>32:49 Kris's Supplementation Strategy and Daily Routine<br>40:10 Cardio's Role in Recovery and Performance<br>45:07 Maintaining Health During Travel<br>47:10 Using Mortality Awareness for Focus and Purpose<br>52:08 Finding Balance Between Biohacking and Real Life</p><p><br></p><p>DISCLAIMER<br>Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.</p><p><br></p><p>Hack You Media<br>→ Instagram: <a href="https://www.instagram.com/hackyoumedia/" target="_new" rel="noopener">https://www.instagram.com/hackyoumedia/</a><br>→ More from Hack You: <a href="https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5" target="_new" rel="noopener">https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5</a></p><p><br></p><p>» Follow Vadim «<br>Instagram: <a href="https://www.instagram.com/vadim_bioniq/" target="_new" rel="noopener">https://www.instagram.com/vadim_bioniq/</a><br>Bioniq: <a href="https://bioniqlab.com/" target="_new" rel="noopener">https://bioniqlab.com/</a></p><p><br></p><p>» Follow Mike«<br>YouTube: Youtube.com/MikeThurston<br>Instagram: <a href="https://www.instagram.com/mikethurston/?hl=en" target="_new" rel="noopener">https://www.instagram.com/mikethurston/?hl=en</a><br>First Things THRST: YouTube.com/FirstThingsThrst</p><p><br></p><p>» Follow Kris«<br>Instagram: <a href="https://www.instagram.com/krisgethin/?hl=en" target="_new" rel="noopener">https://www.instagram.com/krisgethin/?hl=en</a><br>Website: <a href="https://www.krisgethin.com/" target="_new" rel="noopener">https://www.krisgethin.com/</a></p>
June 2, 2026
Common Nutrition Lies Killing Your Muscle Growth & Fat Loss (Fix These Now)
<p>The narrative telling you to lower protein for longevity is backwards. Alan explains why protein is the strongest macronutrient for appetite control, how higher protein wins in every controlled study for body composition and metabolic health, and why food selection matters more than hitting arbitrary numbers.</p><p><br></p><p>Alan breaks down why this is just water retention and your body's survival response, how diet breaks every 4-8 weeks make cutting sustainable, and why waiting until your fifties to increase protein makes no sense when you should have built muscle your whole life.</p><p><br></p><p>The bottom line: don't follow theory, look at who's actually strongest at their oldest.</p><p><br></p><p>00:00 Introduction07:01 Journey of Alan Aragon's career in nutrition10:44 Protein intake debate and addressing misconceptions18:09 Discussing upper limits of protein consumption24:30 Ability to build muscle while in a calorie deficit30:49 Effective strategies for quick fat loss38:48 Psychological breaks during long-term dieting45:25 Transitioning from a fat loss phase to maintenance51:24 Perspectives on fasting and its benefits01:00:02 Importance of tracking and understanding nutritional intake01:05:56 Modern debates around GLP-1 medications for weight loss01:17:19 Addressing misinformation in the health optimisation space</p><p><br></p><p>DISCLAIMER<br>Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.</p><p><br></p><p>Hack You Media<br>→ Instagram: <a href="https://www.instagram.com/hackyoumedia/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/hackyoumedia/</a><br>→ More from Hack You: <a href="https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5" target="_blank" rel="ugc noopener noreferrer">https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5</a></p><p><br></p><p>» Follow Vadim«<br>Instagram: <a href="https://www.instagram.com/vadim_bioniq/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/vadim_bioniq/?hl=en</a><br>Bioniq: <a href="https://www.bioniq.com/" target="_blank" rel="ugc noopener noreferrer">https://www.bioniq.com/</a></p><p><br></p><p>» Follow Mike«<br>YouTube: Youtube.com/MikeThurston<br>Instagram: <a href="https://www.instagram.com/mikethurston/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/mikethurston/?hl=en</a><br>First Things THRST: Youtube.com/FirstThingsThrst</p><p><br></p><p>» Follow Alan«<br>Instagram: <a href="https://www.instagram.com/thealanaragon/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thealanaragon/?hl=en</a><br>Website: <a href="https://alanaragon.com/" target="_blank" rel="ugc noopener noreferrer">https://alanaragon.com/</a></p>
32 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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