Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.
Peptide Bioregulators Explained: Sleep Better, Age Slower, Heal Faster
Dean Henry returns for a conversation on all things bioregulators and breaks down why they're a different category of peptides altogether.
Instead of signalling, they work like gene switches, going inside cells to switch genes on and off. He covers why they're taken in cycles, which specific ones address fertility, bladder issues, prostate health, and hormonal balance, and why Vadim's personal experience with sleep transformed his belief in the whole category.
We also cover the stacking effect where combining bioregulators creates disproportionately better outcomes, real data from people getting pregnant after years of failed attempts, and why the evidence is stronger than most people realise.
↓ For all your peptide needs:
UAE: https://uaepeptideresearch.com/ (https://uaepeptideresearch.com/)
Europe: https://dnlabresearch.com/peptide-bioregulators/ (https://dnlabresearch.com/peptide-bioregulators/)
00:00 Intro
01:00 Introducing bioregulators
07:13 How many bioregulators exist and the evidence behind them
13:00 Why bioregulators are cycled instead of taken continuously
18:35 Choosing personalised stacks based on individual health goals
24:13 Male fertility, testosterone and prostate health
30:55 Female fertility and the surprising impact on cycles
36:51 Thyroid regulation and supporting digestive health
42:13 Muscle recovery, joints and preparing for GLP-1s
47:31 Parathyroid, respiratory health and the final bioregulators
53:13 How to cycle bioregulators and choose quality products
DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.
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» Follow Vadim
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Bioniq: https://bioniqlab.com/ (https://bioniqlab.com/)
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» Follow Dean
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8 Sept 2026
You're Using Creatine WRONG!: Here's The Protocol That Actually Works
Dr Darren Candow has published over 1000 peer-reviewed studies on creatine, and he's found something surprising: the optimal dose depends entirely on what you're trying to achieve, and it's probably not what you've been taking.
He breaks down why creatine monohydrate is still king despite flashy new forms, which dose actually works for muscle, bone, and brain, and why vegans respond so much better to supplementation.
00:00 Introduction
03:30 Historical perception shifts of creatine
06:18 Personal stories and early experiences with creatine
13:46 Types of creatine and supplement forms
17:18 Monohydrate vs other creatine forms
21:55 Dosing strategies and individual needs
28:17 High doses for sleep deprivation recovery
32:59 Effects of long-term high creatine use
40:22 Does creatine cycling matter?
45:07 Creatine's role in female health
50:23 Supplements that synergise with creatine use
54:02 Potential inhibitors of creatine's effects
57:02 Exercise as an unmatched health tool
DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.
Hack You Media
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→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5 (https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5)
» Follow Vadim
Instagram: https://www.instagram.com/vadim_bioniq/ (https://www.instagram.com/vadim_bioniq/)
Bioniq: https://bioniqlab.com/ (https://bioniqlab.com/)
» Follow Mike
YouTube: https://www.youtube.com/MikeThurston (https://www.youtube.com/MikeThurston)
Instagram: https://www.instagram.com/mikethurston/?hl=en (https://www.instagram.com/mikethurston/?hl=en)
First Things THRST: https://www.youtube.com/FirstThingsThrst (https://www.youtube.com/FirstThingsThrst)
» Follow Darren
Instagram: https://www.instagram.com/dr.darrencandow/?hl=en (https://www.instagram.com/dr.darrencandow/?hl=en)
Website: https://www.uregina.ca/kinesiology-health-studies/directory/faculty/darrencandow.html (https://www.uregina.ca/kinesiology-health-studies/directory/faculty/darrencandow.html)
1 Sept 2026
Heart Surgeon: Common Mistakes Destroying Your Heart, Muscle & Longevity
Dr Jeremy London is a cardiovascular surgeon who breaks down why blood vessel health matters infinitely more than your heart rate, the ecosystem most cardiologists ignore, and why extreme endurance training and steroids create the exact same cardiac damage. Find out what you can actually change starting tomorrow and why VO2 max isn't the only number worth tracking.
00:00 Introduction
01:20 Broad definition of cardiovascular health beyond just the heart
04:08 Importance of healthy blood vessels in the cardiovascular ecosystem
07:23 Diet and exercise protocols for heart health
16:02 Risks of excessive exercise and muscle growth
20:11 Significance of VO2 Max in assessing cardiovascular efficiency
24:35 The role and accuracy of HRV and wearables
30:29 When to start focusing on heart health and personal anecdote
35:00 Changing perceptions of atherosclerosis as a universal condition
42:50 Personal story of ignoring heart attack symptoms
49:50 Medications and lifestyle changes to manage APOB levels
57:21 Balancing lifestyle choices with cardiovascular risk factors
1:04:30 Impact of family history and lifestyle on heart health
1:09:26 Effects of caffeine and popular cardiovascular myths
1:12:11 Rapid-fire questions about heart health misconceptions
DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.
Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/ (https://www.instagram.com/hackyoumedia/)
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5 (https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5)
» Follow Vadim
Instagram: https://www.instagram.com/vadim_bioniq/ (https://www.instagram.com/vadim_bioniq/)
Bioniq: https://bioniqlab.com/ (https://bioniqlab.com/)
» Follow Mike
YouTube: https://www.youtube.com/MikeThurston (https://www.youtube.com/MikeThurston)
Instagram: https://www.instagram.com/mikethurston/?hl=en (https://www.instagram.com/mikethurston/?hl=en)
First Things THRST: https://www.youtube.com/FirstThingsThrst (https://www.youtube.com/FirstThingsThrst)
» Follow Jeremy
Instagram - https://www.instagram.com/drjeremylondon/ (https://www.instagram.com/drjeremylondon/)
Newsletter - https://www.drjeremylondon.com/newsletter (https://www.drjeremylondon.com/newsletter)
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