Switch4Good

About Switch4Good

Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices. Do you want to feel healthier, stronger, and more energized? A truly vibrant life is shaped by what we eat and how we live. Wellness is not defined by appearance or performance metrics, but by sustained energy, resilience, and overall quality of life. Tune in as they guide listeners of all ages through thoughtful conversations about food, longevity, and sustainable habits that support lasting health and vitality. Grounded in lived experience, professional knowledge, and decades of learning, Dotsie and Raphael talk with leading physicians, nutrition experts, athletes, and innovative thinkers. Every episode delivers usable insights, fresh ways of thinking, and realistic tools to help you make confident decisions and create a more healthy and fulfilling life. Be inspired. Join the Switch4Good movement.

Publisher

Dotsie Bausch and Raphael Wrobel

Category

health & fitness · science

Language

en

Explicit

No

First episode

3 Feb 2019

Latest episode

23 Sept 2026

Latest episodes

97 of 403 episodes have a transcript.

1. 

   23 Sept 2026TRANSCRIPT

   361 - He Said No to Triglyceride Meds and Lost 100+ Pounds Eating Plants

   High school visual arts teacher Dave Wegener shares his inspiring journey of losing over 100 pounds and avoiding triglyceride medication through a plant-based diet in this interview.

2. 

   9 Sept 2026TRANSCRIPT

   360 - Miami Vegan: How to Make Plant-Based Food People Actually Crave | Ellen Kanner | Switch4Good

   Host Dotsie Bausch interviews author and chef Ellen Kanner about reimagining plant-based Miami cuisine, revealing culinary secrets and cultural connections.

3. 

   26 Aug 2026TRANSCRIPT

   359 - Can Plants Actually Reverse Heart Disease? Simon Hill Breaks It Down

   Physiotherapist and nutritionist Simon Hill interviews Dotsie and Alexandra, explaining how lifestyle choices, particularly plant-based nutrition, can reverse heart disease and chronic illness.

Inside a recent episode

361 - He Said No to Triglyceride Meds and Lost 100+ Pounds Eating Plants

Published 23 Sept 2026 · Transcript excerpt

[…] I just noticed that it's the food that's made the difference. I still have the hernia, for example. I know it's still there. But when I was eating a low plant diet instead of high plants or more plant-based, that was something I had to, with my own hands, kind of adjust. you know, push on, press on in order to help things move through my intestines. I don't know what part of the intestinal tract was there that was bulging through, but that hasn't been a problem ever since going plant-based. More fiber keeps things moving is my theory. I think it's what's happening. My current doctor kind of goes along with this thinking as well, but it hasn't been an issue. […]

Who has been a guest on Switch4Good

Names identified in recent episode analyses. Showing up to five guests.

• Dave Wegener
• Ellen Kanner
• Simon Hill
• Imogen Grant
• Shireen Kassam

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,915,886

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

456 ratings

Spotify

4.8 / 5

87 ratings

Podcast Authority Score: 87 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

99

Social presence

0

YouTube

93

Engagement

96

Pitching Switch4Good

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting pitches.

Shows with a similar audience

• 

  PLANTSTRONG Podcast

• 

  The Exam Room by the Physicians Committee

• 

  Eat to Live

• 

  Nutrition Facts with Dr. Greger

• 

  NutritionFacts.org Video Podcast

• 

  The Gut Insiders

Questions about Switch4Good