Tabling Thoughts

About Tabling Thoughts

Link to Reflect and Colour Book by Solmaz Barghgir (https://mybook.to/ReflectandColour) Setting Boundaries Workshop (https://solmaz-barghgir.mykajabi.com/offers/sE5ZJZ2y/checkout) The Miracle of Meditation to Overcome Fear (https://solmaz-barghgir.mykajabi.com/fear_sale_optin) Self Steam Course (https://solmaz-barghgir.mykajabi.com/Self-Esteam-opt-in) Relationship Course (https://solmaz-barghgir.mykajabi.com/relationship-page) Stress Course (https://solmaz-barghgir.mykajabi.com/anxiety-course-sale-opt-in) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Email: admin@barghgir.com (mailto:admin@barghgir.com) Solmaz_Barghgir_Coach Instagram (https://www.instagram.com/solmaz_barghgir_coach/) Tabling Thoughts Instagram (https://www.instagram.com/powerfulifecoaching?igsh=Z3k4dm5qOHM1NWNj&utm_source=qr) Lam Ta Kalaam CastBox (https://castbox.fm/channel/%D9%84%D8%A7%D9%85-%D8%AA%D8%A7-%DA%A9%D9%84%D8%A7%D9%85-id4236901?utm_source=website&utm_medium=dlink&utm_campaign=web_share&utm_content=%D9%84%D8%A7%D9%85%20%D8%AA%D8%A7%20%DA%A9%D9%84%D8%A7%D9%85-CastBox_FM) Lam Ta Kalaam Apple Podcast (https://podcasts.apple.com/ca/podcast/%D9%84%D8%A7%D9%85-%D8%AA%D8%A7-%DA%A9%D9%84%D8%A7%D9%85/id1572214694) Website: www.barghgir.com (http://www.barghgir.com/) YouTube: https://youtube.com/@solmazbarghgir (https://youtube.com/@solmazbarghgir)

Publisher

SOLMAZ BARGHGIR

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

8 Jan 2024

Latest episode

7 Aug 2026

Latest episodes

48 episodes in the feed.

1. 

   7 Aug 2026

   Episode 47- The Spotlight Effect

   Have you ever walked into a room and suddenly felt like everyone noticed what you were wearing? Maybe you stumbled over a word during a presentation, sent a text with a typo, spilled coffee on your shirt, or posted something online and spent the rest of the day wondering what everyone thought. But were people really paying that much attention? This experience is known as the spotlight effect, our tendency to overestimate how much other people notice our appearance, behavior, and mistakes. In ...

2. 

   3 Jul 2026

   Episode 46- The Stories We Tell Ourselves

   Have you ever been absolutely convinced something was true, only to discover later that none of it actually happened? Our minds are constantly interpreting reality, filling in gaps, making assumptions, and creating stories. Sometimes those stories protect us. Other times, they fuel anxiety, misunderstandings, self-doubt, and unnecessary conflict. In this episode, I discuss: * Why our brains create stories * How assumptions shape our emotions and behavior * The connection between thoughts, emo...

3. 

   12 Jun 2026

   Episode 45- White Lies In Relationships (Part 2)

   What actually happens emotionally after repeated white lies? Are they really harmless, or do they slowly weaken the foundation of trust in a relationship? In Episode 45 of Tabling Thoughts, I dive deeper into the psychological impact of white lies and explore how seemingly small acts of dishonesty can create emotional distance over time. In this episode, I discuss: * The emotional consequences of repeated white lies * How small lies gradually damage trust and intimacy * The psychological dif...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

620,697

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.6 / 5

11 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 84 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

91

YouTube

86

Engagement

92

Contact Tabling Thoughts

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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