Tabling Thoughts
Claim This Podcastby SOLMAZ BARGHGIR
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Podcast Overview
<p><a href="https://mybook.to/ReflectandColour">Link to Reflect and Colour Book by Solmaz Barghgir</a></p><p><a href="https://solmaz-barghgir.mykajabi.com/offers/sE5ZJZ2y/checkout">Setting Boundaries Workshop</a><br><a href="https://solmaz-barghgir.mykajabi.com/fear_sale_optin">The Miracle of Meditation to Overcome Fear</a><br><a href="https://solmaz-barghgir.mykajabi.com/Self-Esteam-opt-in">Self Steam Course</a><br><a href="https://solmaz-barghgir.mykajabi.com/relationship-page">Relationship Course</a><br><a href="https://solmaz-barghgir.mykajabi.com/anxiety-course-sale-opt-in">Stress Course</a><br>Music:<br>Song: Retro Groove (Upbeat Fun Retro)_ Main Version<br>License: Individual License, Commercial, APRA/AMCOS<br>Composer: Henrique Tavares Dib - APRA IPI: 00611600895<br>Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)<br>Email: <a href="mailto:admin@barghgir.com">admin@barghgir.com</a><br><a href="https://www.instagram.com/solmaz_barghgir_coach/">Solmaz_Barghgir_Coach Instagram</a><br><a href="https://www.instagram.com/powerfulifecoaching?igsh=Z3k4dm5qOHM1NWNj&utm_source=qr">Tabling Thoughts Instagram</a><br><a href="https://castbox.fm/channel/%D9%84%D8%A7%D9%85-%D8%AA%D8%A7-%DA%A9%D9%84%D8%A7%D9%85-id4236901?utm_source=website&utm_medium=dlink&utm_campaign=web_share&utm_content=%D9%84%D8%A7%D9%85%20%D8%AA%D8%A7%20%DA%A9%D9%84%D8%A7%D9%85-CastBox_FM">Lam Ta Kalaam CastBox</a><br><a href="https://podcasts.apple.com/ca/podcast/%D9%84%D8%A7%D9%85-%D8%AA%D8%A7-%DA%A9%D9%84%D8%A7%D9%85/id1572214694">Lam Ta Kalaam Apple Podcast</a><br>Website: <a href="http://www.barghgir.com/">www.barghgir.com</a><br>YouTube: <a href="https://youtube.com/@solmazbarghgir">https://youtube.com/@solmazbarghgir</a></p>
Language
🇺🇲
Publishing Since
1/8/2024
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Recent Episodes
May 22, 2026
Episode 44- White Lies In Relationships
What are white lies? Are they really harmless, or can they slowly damage trust and emotional safety in relationships? In Episode 44 of Tabling Thoughts, I explore the psychology behind white lies, why people tell them, how they justify them, and why even small lies can become emotionally complicated over time. In this episode, I talk about: • What white lies actually are • Why people feel the need to hide small truths • The emotional impact of “harmless” lies • How white lies affect trust and...
January 2, 2026
Episode 43- Boundary Settings (Part 3)
You finally set a boundary. You say no. You choose yourself. And then the guilt shows up. In episode 43 of Tabling Thoughts, I talk about the part of boundary-setting almost no one prepares you for: what happens after you finally say no. I explore why guilt appears right after self-respect, why we replay conversations and over-explain our needs, and why disappointing others can feel more dangerous than abandoning ourselves. This episode isn’t about blaming you. It’s about understanding the pa...
December 5, 2025
Episode 42- Boundary Settings (Part 2)
In this episode of Tabling Thoughts, we explore why setting boundaries can feel so uncomfortable even when we know they’re necessary. Have you ever said yes while every part of you was screaming no? Do you catch yourself carrying other people’s emotions as if they’re your responsibility? Or feel like the “bad person” the moment you try to protect your own peace? In Part 2 of our boundary series, I unpack what’s actually happening in your mind and body when you override yourself, why guilt sho...
45 total episodes available
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Solmaz Barghgir
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Frequently asked questions
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- What is Tabling Thoughts?
<p><a href="https://mybook.to/ReflectandColour">Link to Reflect and Colour Book by Solmaz Barghgir</a></p><p><a href="https://solmaz-barghgir.mykajabi.com/offers/sE5ZJZ2y/checkout">Setting Boundaries Workshop</a><br><a href="https://solmaz-barghgir.mykajabi.com/fear_sale_optin">The Miracle of Meditation to Overcome Fear</a><br><a href="https://solmaz-barghgir.mykajabi.com/Self-Esteam-opt-in">Self Steam Course</a><br><a href="https://solmaz-barghgir.mykajabi.com/relationship-page">Relationship Course</a><br><a href="https://solmaz-barghgir.mykajabi.com/anxiety-course-sale-opt-in">Stress Course</a><br>Music:<br>Song: Retro Groove (Upbeat Fun Retro)_ Main Version<br>License: Individual License, Commercial, APRA/AMCOS<br>Composer: Henrique Tavares Dib - APRA IPI: 00611600895<br>Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)<br>Email: <a href="mailto:admin@barghgir.com">admin@barghgir.com</a><br><a href="https://www.instagram.com/solmaz_barghgir_coach/">Solmaz_Barghgir_Coach Instagram</a><br><a href="https://www.instagram.com/powerfulifecoaching?igsh=Z3k4dm5qOHM1NWNj&utm_source=qr">Tabling Thoughts Instagram</a><br><a href="https://castbox.fm/channel/%D9%84%D8%A7%D9%85-%D8%AA%D8%A7-%DA%A9%D9%84%D8%A7%D9%85-id4236901?utm_source=website&utm_medium=dlink&utm_campaign=web_share&utm_content=%D9%84%D8%A7%D9%85%20%D8%AA%D8%A7%20%DA%A9%D9%84%D8%A7%D9%85-CastBox_FM">Lam Ta Kalaam CastBox</a><br><a href="https://podcasts.apple.com/ca/podcast/%D9%84%D8%A7%D9%85-%D8%AA%D8%A7-%DA%A9%D9%84%D8%A7%D9%85/id1572214694">Lam Ta Kalaam Apple Podcast</a><br>Website: <a href="http://www.barghgir.com/">www.barghgir.com</a><br>YouTube: <a href="https://youtube.com/@solmazbarghgir">https://youtube.com/@solmazbarghgir</a></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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