Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner & Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.
Taco 'Bout Wellness
Claim This Podcastby Courtney Handeland, NBC-HWC, CHES, CWP, RYT-200
5.0(10 reviews)
73 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner & Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.
Language
🇺🇲
Publishing Since
8/27/2020
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Recent Episodes
July 2, 2024
The Brain Body Connection: How Physical Activity and Nature Benefit Brain Health
<p>In this episode of our Heatlh Brain Series, we will explore the transformative power that physical activity and nature have on brain health. From reducing stress and anxiety to improving mood and cognitive function, we will be diving in to the science behind how nature, physical activity and brain health are all connected. Along the way we will be sharing practical tips for incorporating more movement and nature into your daily routine. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message
June 11, 2024
Understanding Normal Aging vs Dementia
<p>The Alzheimer’s Association recently released their 2024 Facts and Figures report and there is an estimated 7 million American’s currently living with Alzheimer’s disease. Tune into this episode of our Healthy Brain Edition to learn about the signs and symptoms of dementia compared to normal aging, current available treatments for dementia, and some helpful resources for those who are struggling or supporting a loved one with Alzheimer's. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message
May 7, 2024
Strategies to Keep your Brain Healthy
<p>Tuen into the first episode of our Healthy Brain series and learn some basics about dementia and Alzheimer’s, plus helpful tips to keep your brain healthy. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message
73 total episodes available
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Frequently asked questions
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- What is Taco 'Bout Wellness?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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