A podcast from a therapist, life coach and fellow human about living a better life through awareness, intention and laughter.
Take the Upgrade
Claim This Podcastby Leanne Peterson, Life Coach
5.0(9 reviews)
92 episodes
Updated Daily
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Podcast Overview
A podcast from a therapist, life coach and fellow human about living a better life through awareness, intention and laughter.
Language
🇺🇲
Publishing Since
7/29/2018
1 verified contact email on file for Take the Upgrade
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 1, 2026
The Pause Is the Work
<p class="p1">I think we misunderstand what it means to be present.</p> <p class="p1">Most people equate presence with being physically there. You're in the room, you heard the words, you responded. That counts, right?</p> <p class="p1">But there's a difference between being there and actually arriving.</p> <p class="p1">What I see, over and over, is that people are half a step ahead of the moment they're in. They're listening while preparing their response. They're tracking what's being said while also building their argument, their solution, their defense.</p> <p class="p1">And that split shows up in relationships.</p> <p class="p1">You can feel when someone is waiting to talk. You can feel when they're trying to fix. You can feel when they've already decided what this moment means.</p> <p class="p1">That's not presence. That's participation.</p> <p class="p1">Real presence requires something most people skip: the pause.</p> <p class="p1">When someone shares something with you, there's a moment right after where nothing is required. No response. No insight. No redirection.</p> <p class="p1">Just a pause.</p> <p class="p1">That pause is where you actually receive what was said.</p> <p class="p1">Most people don't do this. They catch the words and immediately send something back. It turns into a kind of conversational ping-pong—faster, sharper, more reactive as it goes.</p> <p class="p1">And then we wonder why small things escalate.</p> <p class="p1">The missing piece isn't better communication techniques. It's the ability to hold the moment without reacting to it.</p> <p class="p1">To hear something and let it land.</p> <p class="p1">To notice what comes up in you without immediately acting on it.</p> <p class="p1">To allow the other person's experience to exist without trying to change it.</p> <p class="p1">That's harder than it sounds. Because the pause brings up discomfort. You feel the urge to fix, explain, defend, or move things along.</p> <p class="p1">But if you can stay there—even for a few seconds—you start to access something different.</p> <p class="p1">Clarity.</p> <p class="p1">You're no longer reacting from habit. You're choosing your response.</p> <p class="p1">And often, what's actually needed is much simpler than what we tend to offer. It's not a new idea or a better perspective. It's being heard.</p> <p class="p1">Sometimes the most effective thing you can do is reflect back what you just heard. Not to move the conversation forward, but to show that you were actually with them.</p> <p class="p1">That kind of presence changes the tone of a relationship.</p> <p class="p1">It slows things down. It lowers defensiveness. It creates space for both people to actually see each other.</p> <p class="p1">If you want to shift the dynamic in your relationship, don't start with what you're saying.</p> <p class="p1">Start with what you're doing in the moment right after they speak.</p> <p class="p1">Pause.</p> <p class="p1">That's where the work is.</p> <p class="p1"> </p> <p class="p1">Connect with me at:</p> <p class="p1">https://www.leannepeterson.com/</p>
April 7, 2026
The Moment I Finally Allowed Divorce on the Table
<p>Most people think a healthy marriage means never considering divorce. I don't think that's true.</p> <p>In this conversation, I walk through why allowing yourself to honestly consider leaving can actually bring clarity to your relationship—and why refusing to think about it often keeps people stuck in patterns that don't change.</p> <p>This isn't about encouraging divorce. It's about removing the pressure to stay at all costs so you can actually decide:</p> <p>Do I want to be here?</p> <p>Am I willing to grow here?</p> <p>Is this relationship working the way it is?</p> <p>Because when staying becomes a choice—not an obligation—everything about how you show up starts to shift. If you're in a place where something feels off, but you haven't been able to name it or talk about it, this will give you a different way to think about it.</p> <p>If you want to go deeper or get support: https://www.leannepeterson.com/ </p> <p>I work with individuals and couples who want practical, direct guidance to improve their relationships—not just talk about them.</p> <p>My approach is focused on clarity, structure, and helping you show up differently where it matters most.</p>
April 7, 2026
The Real Reason Your Family Feels out of Sync
<p>Most families don't have a "people problem."They have a system problem. If one person in your family is constantly overwhelmed, frustrated, or checked out—it's easy to assume they're the issue. But more often, they're the signal that something in the system isn't working.</p> <p>In this episode, I walk through a different way to make decisions as a family—one that moves you out of blame and into alignment.</p> <p>We talk about: Why "win-win" isn't idealistic—it's necessary for a stable family system</p> <p>How to stop building your life around what should work</p> <p>What it actually looks like to consider everyone in the family (without burning yourself out)</p> <p>Why some responsibilities don't need more effort—they need to be reassigned</p> <p>How to make decisions based on real capacity, not philosophy</p> <p>If your family life feels heavier than it should, this will help you see where things are breaking down—and how to start adjusting.</p> <p>Work With Me If you're ready for more structure, clarity, and practical support in your relationships, you can learn more here:👉 <a href= "https://www.leannepeterson.com/">https://www.leannepeterson.com/</a></p> <p>Leanne Peterson is a therapist and relationship coach with over a decade of experience helping individuals and couples create stronger, more intentional relationships through clear structure, communication, and decision-making. Reflection Question Where in your family system is someone consistently "losing"…and what might that be telling you about how things are currently set up?</p> <p>Subscribe for More If you want more grounded, practical conversations about relationships, family systems, and showing up better in your life—subscribe and follow along.</p>
92 total episodes available
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