Take the Weight Out of Weight Loss with Natassia Dsouza

About Take the Weight Out of Weight Loss with Natassia Dsouza

Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.

Publisher

Natassia

Category

education

Language

en

Explicit

No

First episode

5 Feb 2023

Latest episode

7 Jun 2026

Latest episodes

23 episodes in the feed.

1. 

   7 Jun 2026

   "If I Don't Stop, I Will Burst" - Jenna's Story

   Losing weight didn't fix it. That's the part nobody wants to say out loud. Jenna lost the weight. And she was still bingeing. Still eating past the point of fullness. Still using food to cope with emotions she didn't know how to sit with. Still carrying shame nobody could see from the outside. She came to me as a client over two years ago and in this episode, we're going public with her full story for the first time. The fear of food. The cycle of restriction and bingeing. What it actually felt like inside those moments. And how she got to a place where the urge still shows up, but no longer wins. This is what real behavioral change looks like. Not a before and after. A before, a during, and a completely different relationship with herself.

2. 

   9 Nov 2025

   Episode 22: From Self-Doubt to Strength: Mariana Guemez on Finding Power On and Off the Bike

   We’re closing Season 2 with a burst of light, energy, and empowerment. In this episode, I sit down with Mariana Guemez, Head Spin Coach at The Lab Studios Dubai — a woman who proves that confidence isn’t born, it’s built. Once disconnected from movement and struggling with her weight and self-esteem, Mariana’s story is one of courage, discipline, and joy. Today, she’s redefining what strength looks like not just on the bike, but in life. We talk about: - How she found her voice and purpose through movement - What it means to truly feel strong, physically and emotionally - How to lead with authenticity and joy in a world obsessed with aesthetics An episode that reminds every woman that empowerment starts from within. ✨ The perfect high-note to end Season 2 of Breaking the Cycle.

3. 

   15 Sept 2025

   Episode 21: Jackson Read: Weight Loss, Mental Resilience & Building Venturi

   In this episode, Jackson Read opens up about his personal weight loss journey and the lessons he’s carried into both business and life. As the founder of Venturi, a new electrolyte brand entering the UAE market, Jackson shares powerful insights on the science of sodium, the importance of electrolytes, and how supplementation supports performance. Beyond nutrition, Jackson dives into the realities of working in the finance industry,mental resilience, managing stress without turning to food, and the coping mechanisms required to thrive in high-pressure environments. We also explore toxic masculinity, its hidden impact on men’s mental health, and how breaking that cycle leads to true strength. This conversation blends science, mindset, and business, and gives a glimpse into Jackson’s plan to redefine the UAE electrolyte market. 🎧 Find the full episode wherever you listen to podcasts.

Who has been a guest on Take the Weight Out of Weight Loss with Natassia Dsouza

Names identified in recent episode analyses. Showing up to five guests.

• Dr Phyllis
• Graeme Tomlinson
• Tanika D’Souza

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

738,717

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

86

Engagement

32

Contact Take the Weight Out of Weight Loss with Natassia Dsouza

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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