Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.
Take the Weight Out of Weight Loss with Natassia Dsouza
Claim This Podcastby Natassia
5.0(4 reviews)
23 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
42
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality36
Social0
YouTube86
Engagement32
Podcast Overview
Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.
Language
🇺🇲
Publishing Since
2/5/2023
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42
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality36
Social0
YouTube86
Engagement32
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
56 minutes
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good
Show Experience
20 episodes over 2.6 years
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Every 47 days
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Recent Episodes
June 7, 2026
"If I Don't Stop, I Will Burst" - Jenna's Story
<p>Losing weight didn't fix it. That's the part nobody wants to say out loud.</p><p>Jenna lost the weight. And she was still bingeing. Still eating past the point of fullness. Still using food to cope with emotions she didn't know how to sit with. Still carrying shame nobody could see from the outside.</p><p>She came to me as a client over two years ago and in this episode, we're going public with her full story for the first time. The fear of food. The cycle of restriction and bingeing. What it actually felt like inside those moments. And how she got to a place where the urge still shows up, but no longer wins.</p><p>This is what real behavioral change looks like. Not a before and after. A before, a during, and a completely different relationship with herself.</p>
November 9, 2025
Episode 22: From Self-Doubt to Strength: Mariana Guemez on Finding Power On and Off the Bike
<p>We’re closing Season 2 with a burst of light, energy, and empowerment.</p><p><br></p><p>In this episode, I sit down with Mariana Guemez, Head Spin Coach at The Lab Studios Dubai — a woman who proves that confidence isn’t born, it’s built.</p><p><br></p><p>Once disconnected from movement and struggling with her weight and self-esteem, Mariana’s story is one of courage, discipline, and joy. Today, she’s redefining what strength looks like not just on the bike, but in life.</p><p><br></p><p>We talk about:</p><p><br></p><p>- How she found her voice and purpose through movement</p><p>- What it means to truly feel strong, physically and emotionally</p><p>- How to lead with authenticity and joy in a world obsessed with aesthetics</p><p><br></p><p>An episode that reminds every woman that empowerment starts from within.</p><p><br></p><p>✨ The perfect high-note to end Season 2 of Breaking the Cycle.</p>
September 15, 2025
Episode 21: Jackson Read: Weight Loss, Mental Resilience & Building Venturi
<p>In this episode, Jackson Read opens up about his personal weight loss journey and the lessons he’s carried into both business and life. As the founder of Venturi, a new electrolyte brand entering the UAE market, Jackson shares powerful insights on the science of sodium, the importance of electrolytes, and how supplementation supports performance.</p><p><br></p><p>Beyond nutrition, Jackson dives into the realities of working in the finance industry,mental resilience, managing stress without turning to food, and the coping mechanisms required to thrive in high-pressure environments. We also explore toxic masculinity, its hidden impact on men’s mental health, and how breaking that cycle leads to true strength.</p><p><br></p><p>This conversation blends science, mindset, and business, and gives a glimpse into Jackson’s plan to redefine the UAE electrolyte market.</p><p><br></p><p>🎧 Find the full episode wherever you listen to podcasts.</p>
23 total episodes available
Recent guests on Take the Weight Out of Weight Loss with Natassia Dsouza
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Dr Phyllis
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Graeme Tomlinson
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Tanika D’Souza
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- What is Take the Weight Out of Weight Loss with Natassia Dsouza?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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